Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Memorable Debut Ignites Massey's Inspiring Impact on Adaptive Athletics
By
Scott Hassinger
Special for MHSAA.com
May 7, 2025
STURGIS – Very few high school track & field athletes have an opportunity to finish their freshman seasons the way Sturgis' Vivian Massey did last spring.
Massey, now a sophomore, won the adaptive shot put championship last spring at the Lower Peninsula Division 1 Finals at East Kentwood. She took first with a personal-best and Finals-record throw of 12 foot, 7 inches, using a 4-kilogram (8.82-pound) ball).
"Getting a state record throw is really cool, but being able to show others that something like that is possible for an adaptive athlete is even better," Massey said.
Sturgis has been one of the pioneer programs in the state as participation by adaptive athletes increases in the sport. The Trojans are led by the husband and wife duo of JB and Lesley Starkey; JB serves as Sturgis' head boys coach, while Lesley guides the girls team.
Former Sturgis athlete Jillian Romanyk, a 2023 graduate, won LP Division 2 Finals titles her senior year in the shot put (13-7) and 100-meter dash (30.53) competing in a wheelchair.
Massey has the condition achondroplasia, a genetic disorder that causes the most common form of dwarfism. It affects the growth plates in bones, resulting in abnormal bone growth and shortened limbs.
"I used to play soccer up until I was in fifth or sixth grade. But by then everyone became taller and faster than me, so I just stopped. I thought I was done competing in sports then,” said Massey, who hopes to one day study forensic psychology in college. “It just feels really good to still be able to compete. Our track family here at Sturgis is really close, and we are all there for each other. Eventually I'd like to try throwing the discus as well. I'd like to throw in college, but who knows if that will happen or not."
Vivian grew up around track & field. Her older sister Hannah, a 2020 Sturgis graduate, and brother Alex (2024) were both throwers for the Trojans.
"When I was in eighth grade I started throwing with them during the indoor season and continued with it into high school. It just seemed like a good fit for me," Vivian explained.
There were a few adjustments Massey had to make when she began competing in outdoor track her freshman year, but having her older brother in the Sturgis program with her was an immense help.
"The experience of competing wasn't that new to me when I reached high school, but the outdoor season took a little getting used to. Having my brother and a few of his friends right there to help me was very helpful," she said.
Massey excelled and qualified for the Finals as a freshman after winning her Regional competition.
"It was a very cool experience and a lot of fun qualifying for and winning state. It's still kind of a shock to me when I pause a minute and think about what I accomplished that day. I never expected to win state," Massey said.
She is looking forward to another strong finish this season.
"I really want to get first at Regionals and qualify for state again and hopefully keep improving my performance," Massey said. "The biggest thing I'm working on right now is to not get so nervous and inside my own head. I like to listen to music to help keep me calm before I throw. It helps me focus and block out everything else that's going on around me."
Lesley Starkey, a Title I elementary teacher at Congress School in Sturgis, feels Massey's involvement will have a far-reaching effect on the track & field program and with others long after she graduates.
"Just from a general athlete and seeing what Vivian does is amazing. What she doesn't realize is how impactful she's going to be down the road,” Starkey said. “I have a student at Congress with only one arm. She could be one of our next adaptive athletes, and I'd love to have her come out for our team. So helping other athletes see that they have an opportunity to compete in the adaptive category like Vivian does is huge in the long term. Just by her work ethic and coming out here and competing when it can sometimes be intimidating, is a big contribution to our program and others around the state during her four years here and beyond as well."
Massey’s participation has inspired opposing athletes as well.
"JB and I were at a meet last season in Quincy. Vivian wasn't competing, but Athens had a blind athlete and their coaches weren't even aware that the adaptive category existed at the state level. We spoke with them and told them to make sure she went on to compete at the Regional and the state level,” Starkey said.
“Right now there are four events that adaptive athletes can compete in. They are the 100-meter, 200-meter and 400-meter dashes, and the shot put. The girl from Athens was able to do that and she became a multi-state champion in Division 4."
Massey’s personal-best in the shot put during the indoor season is 15 feet, 3 inches, using a 2 kilogram (4.41 pound) ball.
JB Starkey, a physical education teacher at Sturgis High School, credits her commitment to a weight training program for helping her increase her strength and consistency this season.
"I learn lessons in the weight room every day. I make mistakes with things that Vivian can't do. I'm the one that has to make adjustments so we are making adaptions with her weight training, shot put throwing and even our physical education classes to service her the best that we can,” he said. “She's very flexible and understanding of our mistakes. We're learning over time and getting much better about it.”
Massey had to overcome several physical challenges before she was able to throw effectively.
"So with achondroplasia, I have little or no cartilage in my joints. For example, I can write an essay but it would take more time for me than it would other kids because I'd have to take breaks and let my wrists rest,” Massey said. “I wear a wrist strap in the shot put that helps stabilize my wrist when I'm throwing. I also use J-Hooks to help with my grip when weightlifting in doing reps with the bar. I'm strong enough to hold and do the motion, but my hands can't hold onto the weight.”
Kelly Massey, Vivian's mother, stated that her daughter's condition has never deterred her from accomplishing daily tasks or continuing her athletic career.
"Vivian has to figure out a different way to do everything she does in life, like reaching the kitchen cabinets. Everything is a struggle, but she just makes it happen,” Kelly Massey said. “She started in soccer and we thought her sports career was over, but the Starkeys have done a great job keeping her involved and giving her all the opportunities they possibly can. They truly love this sport, and they will do whatever it takes to get kids participating.”
Alex Massey remembers how Vivian became involved in throwing as an eighth grader.
"During the offseason, a small group of us throwers would come up to the school and throw, and Vivian started coming up there with us. She fell in love with it, and the Starkeys have been with her all the way. Being able to work with her some I think helped keep her motivated," Alex Massey said.
"It was pretty emotional to see Vivian up there throwing at the state meet. She holds herself to a very high standard, and it’s just amazing to see the door that she's opened for other athletes."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Vivian Massey competes in the adaptive shot put during last season’s Lower Peninsula Division 1 Finals. (Middle) Sturgis High School track & field coaches Leslie and JB Starkey stand for a photo during a Trojans' practice last week. (Below) Massey, right, receives congratulations from Fenton’s Molly Katic, left in wheelchair, following last year’s Finals shot put competition at East Kentwood. (Finals photos provided by JB Starkey. Coaches photo by Scott Hassinger.)