Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Memorable Debut Ignites Massey's Inspiring Impact on Adaptive Athletics
By
Scott Hassinger
Special for MHSAA.com
May 7, 2025
STURGIS – Very few high school track & field athletes have an opportunity to finish their freshman seasons the way Sturgis' Vivian Massey did last spring.
Massey, now a sophomore, won the adaptive shot put championship last spring at the Lower Peninsula Division 1 Finals at East Kentwood. She took first with a personal-best and Finals-record throw of 12 foot, 7 inches, using a 4-kilogram (8.82-pound) ball).
"Getting a state record throw is really cool, but being able to show others that something like that is possible for an adaptive athlete is even better," Massey said.
Sturgis has been one of the pioneer programs in the state as participation by adaptive athletes increases in the sport. The Trojans are led by the husband and wife duo of JB and Lesley Starkey; JB serves as Sturgis' head boys coach, while Lesley guides the girls team.
Former Sturgis athlete Jillian Romanyk, a 2023 graduate, won LP Division 2 Finals titles her senior year in the shot put (13-7) and 100-meter dash (30.53) competing in a wheelchair.
Massey has the condition achondroplasia, a genetic disorder that causes the most common form of dwarfism. It affects the growth plates in bones, resulting in abnormal bone growth and shortened limbs.
"I used to play soccer up until I was in fifth or sixth grade. But by then everyone became taller and faster than me, so I just stopped. I thought I was done competing in sports then,” said Massey, who hopes to one day study forensic psychology in college. “It just feels really good to still be able to compete. Our track family here at Sturgis is really close, and we are all there for each other. Eventually I'd like to try throwing the discus as well. I'd like to throw in college, but who knows if that will happen or not."
Vivian grew up around track & field. Her older sister Hannah, a 2020 Sturgis graduate, and brother Alex (2024) were both throwers for the Trojans.
"When I was in eighth grade I started throwing with them during the indoor season and continued with it into high school. It just seemed like a good fit for me," Vivian explained.
There were a few adjustments Massey had to make when she began competing in outdoor track her freshman year, but having her older brother in the Sturgis program with her was an immense help.
"The experience of competing wasn't that new to me when I reached high school, but the outdoor season took a little getting used to. Having my brother and a few of his friends right there to help me was very helpful," she said.
Massey excelled and qualified for the Finals as a freshman after winning her Regional competition.
"It was a very cool experience and a lot of fun qualifying for and winning state. It's still kind of a shock to me when I pause a minute and think about what I accomplished that day. I never expected to win state," Massey said.
She is looking forward to another strong finish this season.
"I really want to get first at Regionals and qualify for state again and hopefully keep improving my performance," Massey said. "The biggest thing I'm working on right now is to not get so nervous and inside my own head. I like to listen to music to help keep me calm before I throw. It helps me focus and block out everything else that's going on around me."
Lesley Starkey, a Title I elementary teacher at Congress School in Sturgis, feels Massey's involvement will have a far-reaching effect on the track & field program and with others long after she graduates.
"Just from a general athlete and seeing what Vivian does is amazing. What she doesn't realize is how impactful she's going to be down the road,” Starkey said. “I have a student at Congress with only one arm. She could be one of our next adaptive athletes, and I'd love to have her come out for our team. So helping other athletes see that they have an opportunity to compete in the adaptive category like Vivian does is huge in the long term. Just by her work ethic and coming out here and competing when it can sometimes be intimidating, is a big contribution to our program and others around the state during her four years here and beyond as well."
Massey’s participation has inspired opposing athletes as well.
"JB and I were at a meet last season in Quincy. Vivian wasn't competing, but Athens had a blind athlete and their coaches weren't even aware that the adaptive category existed at the state level. We spoke with them and told them to make sure she went on to compete at the Regional and the state level,” Starkey said.
“Right now there are four events that adaptive athletes can compete in. They are the 100-meter, 200-meter and 400-meter dashes, and the shot put. The girl from Athens was able to do that and she became a multi-state champion in Division 4."
Massey’s personal-best in the shot put during the indoor season is 15 feet, 3 inches, using a 2 kilogram (4.41 pound) ball.
JB Starkey, a physical education teacher at Sturgis High School, credits her commitment to a weight training program for helping her increase her strength and consistency this season.
"I learn lessons in the weight room every day. I make mistakes with things that Vivian can't do. I'm the one that has to make adjustments so we are making adaptions with her weight training, shot put throwing and even our physical education classes to service her the best that we can,” he said. “She's very flexible and understanding of our mistakes. We're learning over time and getting much better about it.”
Massey had to overcome several physical challenges before she was able to throw effectively.
"So with achondroplasia, I have little or no cartilage in my joints. For example, I can write an essay but it would take more time for me than it would other kids because I'd have to take breaks and let my wrists rest,” Massey said. “I wear a wrist strap in the shot put that helps stabilize my wrist when I'm throwing. I also use J-Hooks to help with my grip when weightlifting in doing reps with the bar. I'm strong enough to hold and do the motion, but my hands can't hold onto the weight.”
Kelly Massey, Vivian's mother, stated that her daughter's condition has never deterred her from accomplishing daily tasks or continuing her athletic career.
"Vivian has to figure out a different way to do everything she does in life, like reaching the kitchen cabinets. Everything is a struggle, but she just makes it happen,” Kelly Massey said. “She started in soccer and we thought her sports career was over, but the Starkeys have done a great job keeping her involved and giving her all the opportunities they possibly can. They truly love this sport, and they will do whatever it takes to get kids participating.”
Alex Massey remembers how Vivian became involved in throwing as an eighth grader.
"During the offseason, a small group of us throwers would come up to the school and throw, and Vivian started coming up there with us. She fell in love with it, and the Starkeys have been with her all the way. Being able to work with her some I think helped keep her motivated," Alex Massey said.
"It was pretty emotional to see Vivian up there throwing at the state meet. She holds herself to a very high standard, and it’s just amazing to see the door that she's opened for other athletes."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Vivian Massey competes in the adaptive shot put during last season’s Lower Peninsula Division 1 Finals. (Middle) Sturgis High School track & field coaches Leslie and JB Starkey stand for a photo during a Trojans' practice last week. (Below) Massey, right, receives congratulations from Fenton’s Molly Katic, left in wheelchair, following last year’s Finals shot put competition at East Kentwood. (Finals photos provided by JB Starkey. Coaches photo by Scott Hassinger.)