Did You See That? (April 22-28)
April 30, 2013
By Geoff Kimmerly
Second Half editor
The clouds finally began to break last week. And as expected, teams in every spring sport quickly got started catching up on what they'd had to put off most of this month.
Read on for some of the top headlines from all over the state, plus our favorite story – which highlights a pair of officials who will be recognized this weekend for their dedication to high school athletics.
Good Read of the Week
Father/Daughter rule the diamond: Ralph Burr will be among those celebrated by the MHSAA this weekend for 50 years of service as an official. But the past 20 have been his favorite – his daughter and umpiring partner Jackie will be recognized this weekend for her two decades of service. (Muskegon Chronicle).
Softball
McClure strikes again: Manchester pitcher Katie McClure moved into ninth in MHSAA history with 511 career strikeouts after totaling 27 more at Saturday’s Concord Invitational. Her team won the event by beating the host 3-1 in the final. (Jackson Citizen-Patriot)
One vs. One: In what has become arguably the best softball rivalry in the state, Stevensville Lakeshore swept Mattawan 4-2 and 9-4 on Thursday in a matchup of top-ranked teams. Lakeshore is ranked No. 2 in Division 2, while Mattawan holds the top spot in Division 1. (St. Joseph Herald-Palladium)
Another Clinton ace: That’s Cami Prater, who has taken over for graduated standout Tierney Nelson and no-hit the No. 5-ranked host at Saturday’s Springport Invitational. Prater hit a home run as Clinton won last season’s Division 3 championship game. (Adrian Daily Telegram)
Snowbirds down No. 1: Gaylord St. Mary scored in the bottom of the seventh inning to upset Division 4 No. 1 Onaway 2-1 a week ago before settling for a hard-earned split. (Gaylord Herald-Times)
Girls Lacrosse
“Play Day” perfection: Rockford hosted its fourth “Play Day” on Saturday, and the Division 1 top-ranked Rams finished it with wins over No. 2 Hartland and No. 3 Brighton. Grand Rapids Catholic Central, No. 2 in Division 2, also beat Hartland, along with Troy Athens and Division 2 No. 3 Ann Arbor Pioneer. (Grand Rapids Press)
Boys Golf
Upper hand, DCC: Detroit Catholic Central won what is one of the most competitive regular-season events every spring, claiming the Division 1 portion of the Traverse City Central Invitational by edging reigning champion Muskegon Mona Shores. Mona Shores finished third and DCC sixth at last season’s MHSAA Division 1 Final. (Traverse City Record-Eagle)
Baseball
Long time coming: Gladstone earned its first wins 4-3 and 5-0 over Negaunee on Friday, and those also happen to be the program’s first victories in more than a half century. The Escanaba Daily Press reports this as Gladstone’s first baseball team in 54 years. (Escanaba Daily Press)
East Lansing rises at Dow: East Lansing needed just about every one of its 16 runs over the final two games of Saturday’s Midland Dow Invitational, but came away with the championship after beating Division 3 No. 4 Saginaw Nouvel 8-7 in the final. East Lansing advanced with an 8-6 win over Dow. (Saginaw News)
Weisenberger throws no-no again: Sanford Meridian had three wins after Thursday, and two were no-hitters by pitcher Jonah Weisenberger. He threw his second in that night’s opener against Beaverton. (Midland Daily News)
Portage Northern rallies: The Huskies look like they could be an emerging force again from the Kalamazoo area, and moved to 5-2 by winning their home invitational Saturday. Portage Northern defeated Division 4 No. 2 Gobles in the championship game. (Kalamazoo Gazette)
Track and Field
Hornets buzz: Williamston’s boys, who tied for ninth at last season MHSAA Division 2 Final, won the Spartan Classic at Michigan State University, finishing eight points ahead of Division 1 power Rockford. Reigning Division 1 girls champion Grosse Pointe South won its side of the meet by a much more significant 51 points. (Playmakers.com (full results), Lansing State Journal)
All-Battle Creek is all Lakeview: Battle Creek Lakeview continues to dominate its city’s track and field scene, and again won its all-city meets Friday. The girls won despite not running standout Sarita Dotson, who was out with an injury. (Battle Creek Enquirer).
Football
Stoney Creek celebrates Fisher: A Rochester Hills Stoney Creek football coach remembered Thursday how Eric Fisher was 6-foot-1 and 150 pounds as a high school freshman. That night, Fisher was selected first in the NFL draft out of Central Michigan University by the Kansas City Chiefs. (Detroit News)
Why Spring Sports Injuries Are Common & How To Prevent Them
April 11, 2023
When spring is in the air, athletes of all ages head outdoors to play their favorite sports, including softball, baseball, tennis, lacrosse and track & field.
Unfortunately, the change of season also ushers in injuries, says Joseph Medellin, M.D., a primary care sports medicine doctor at Henry Ford Medical Center-Jackson. A variety of factors can cause spring sports injuries, including:
► Too much or too little winter activity: With shorter days and colder temperatures, some athletes aren’t as active in winter. Even if you are going to the gym regularly, sport-specific muscles – like muscles in the chest and shoulder that help you throw a baseball – may weaken.
At the start of a new sports season, a sudden increase in the demand on these muscles can lead to injury. Taking steps to get ready for spring sports before the season starts can lower this risk. It’s also not uncommon for multi-sport athletes to have games and practices year-round with multiple practices in one day. Not allowing yourself enough downtime can lead to overuse injuries, including strains and sprains.
► Transitioning outdoors: Winter sports often take place on hard surfaces, like wood basketball courts, gyms and treadmills. These surfaces are flat, making it easier to maintain your footing. Spring sports involve soft running surfaces like grass and turf that are uneven. They can also be wet, muddy or icy due to spring weather. All these circumstances increase the risk of injury due to falls.
Cold weather can also be a factor. Early spring temperatures can still be quite cold. It takes longer for muscles to warm up, and they might not work as efficiently. This can be especially troublesome with sports like softball where there are lulls in activity between innings. Playing with cold muscles can increase the risk of sprains and strains.
► Sport-specific movements: Throwing, sprinting and kicking are moves that most people don’t do on a daily basis. They require powerful motions that can stress unconditioned muscles and joints. This is especially true if you haven’t been cross-training to strengthen supporting muscles or haven’t gradually increased your intensity.
A sprinter may experience hip pain from running at full speed around the curve of a track. Rotator cuff injuries can occur in sports that involve throwing, like the javelin, shot put, and baseball and softball. Soccer players can pull their groin from repeatedly taking long kicks.
If You Suspect A Sports Injury, Don’t Put Off Care
A doctor’s office is often the last place eager athletes want to be at the start of the season. But pain should not be a regular part of your training program. If you think you’ve sustained an injury, trying to push through often makes it worse.
Making time to see the doctor can be challenging, especially if you have to miss a practice or game for your appointment. But it’s worth it. “The sooner you get evaluated, the sooner we can get you on the path to recovery,” Dr. Medellin says.
The opposite can be said when treatments are delayed. “The longer you’ve had an injury, the longer it may take to heal,” explains Dr. Medellin. “And first-line treatments aren’t as likely to be successful, which can mean more time away from your sport.”
Sports Injury Treatments That Keep You In The Game
Seeing a doctor doesn’t always mean you’ll have to sit out the season. Treatment may include intermittent rest, as long as you don’t have a severe injury like a stress fracture or tendon tear. “We may recommend a return to sport at a lower intensity or with additional rest days to see if the pain goes away,” says Dr. Medellin.
Patients with minor injuries might also benefit from physical therapy between practices. Physical therapists can correct poor form. They can also help you safely stretch and strengthen injured muscles to promote healing. Conditioning through Henry Ford Health's sports performance program can also speed recovery and prevent injury.
“A sports medicine doctor’s goal is to keep athletes active and involved in the sport they love,” says Dr. Medellin. “That’s what I want for my patients.”
To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.
Joseph Medellin, M.D., is a primary care sports medicine doctor at Henry Ford Medical Center-Jackson.