10 to Remember: Fall 2014
December 12, 2014
By Geoff Kimmerly
Second Half editor
This fall saw the start of numerous championship legacies all over the Michigan, the continuation of a few more and the end of one that likely will be recalled for decades to come.
All championship runs are memorable for those fortunate enough to achieve them. But because of historical reference, dramatic impact or in rare cases national significance, some stay in our discussions a little bit longer.
Below is one person’s thoughts on the most memorable finishes from this fall’s MHSAA Finals.
10. Novi, East Kentwood Rise to the Top
Among a number of first-time champions this fall, the Novi boys tennis team and East Kentwood girls golf team celebrated taking final steps after some recent close misses. Novi had finished second at the 2013 Lower Peninsula Division 1 Final, by a point, as Ann Arbor Huron won its third straight title. The Wildcats clinched their first ever this season, by eight points, while the East Kentwood golfers finished 22 strokes better than their LP Division 1 field after finishing 10th and sixth the last two seasons, respectively. Senior Emily White capped her high school career with a 51-foot putt to win the individual title.
9. Saline Clinches on Final Swim
The Saline girls swimming and diving team trailed reigning champion Farmington Hills Mercy by a half-point entering the final event of the LP Division 1 Final. But the Hornets outpaced Mercy by three seconds in the 400-yard freestyle relay to move ahead and claim the team championship by 5.5 points. Saline had finished runner-up to Mercy by 20 points in 2013.
8. St. Mary’s Football Keeps Promise
From an incredible story point of view, Orchard Lake St. Mary’s 7-0 win over Muskegon in the Division 3 Football Final was easily the most memorable of the fall. Showing immense courage, Eaglets running back Brandon Adams took the field only two days after his mother died after fighting cancer. He scored the game’s lone points midway through the first quarter.
7. Kestrels Give Coach Best Retirement Gift
Monroe St. Mary Catholic Central’s Diane Tuller coached teams to 595 wins over 17 seasons – and in her final match took the Kestrels to their fifth MHSAA championship. St. Mary downed Schoolcraft in four sets despite dropping the first to claim its third Class C title in five seasons. The Kestrels became the eighth team to win at least five MHSAA titles, claiming all five under Tuller’s guidance.
6. Concord’s Hersha Joins Elite Company
Only 14 runners in MHSAA boys cross country history have won at least three individual championships. Concord’s Jason Hersha became the latest, claiming the LP Division 4 title in 15:23.0, the second-fastest time in LP Division 4 Finals history. He became only the third to win three boys titles since team and individual qualifiers began running the same race in 1996; he also finished first as a sophomore and junior.
5. Canton Never Loses on Division 1 March
Just one on-target kick can change a soccer game. That makes Canton’s undefeated run to this season’s Division 1 boys championship even more impressive. Finishing without a loss in any sport is something – but the Chiefs defeated Rochester Adams 1-0 in the Final to end 24-0-3 and as the 13th undefeated champion in MHSAA boys soccer history. Canton posted 16 shutouts this fall.
4. Spring Lake Surges to First Championship
Despite trailing annual power Bloomfield Hills Cranbrook-Kingswood by six strokes after the first round, Spring Lake rolled through the second at the LP Division 3 Girls Golf Final to best the field by a final margin of 18 strokes and claim the school’s first MHSAA golf championship. The achievement was a crowning one for the program started by George Bitner, who has coached at the school since 1968 and fielded his first girls team in 1980.
3. Fisher Finishes Among Fastest in MHSAA History
Grand Blanc senior Grant Fisher finished his high school career with a second straight Lower Peninsula Division 1 championship – and the third-fastest time since the Finals moved to Michigan International Speedway 19 seasons ago. Fisher finished in 14:52.5, 1.5 seconds off the second-fastest time in MHSAA Finals history since 5K (3.1 miles) became the distance in 1980. The only runners who have come in faster than Fisher went on to the Olympics (Dathan Ritzenhein) and top American finishes (twice) at the Boston Marathon (Jason Hartmann).
2. St. Philip Stands Alone with 9 Straight Titles
Battle Creek St. Philip continued its near-decade dominance of Class D, but this time with another historical twist. The Tigers downed Leland in four sets in this season’s Final to win their ninth straight MHSAA championship – setting a record for consecutive titles after formerly being tied with the Marysville teams from 1997-2004. St. Philip entered the postseason ranked No. 3 in D but defeated both No. 2 Mendon and the top-ranked Comets during the final week.
1. Monroe St. Mary Ends Ithaca’s Record Run
Much of the credit for this topping the list goes to Ithaca, which brought a 69-game winning streak into the Division 6 Football Final. The streak was the longest active streak nationally among 11-player football teams, and a win would've allowed the Yellowjackets next fall an opportunity to break the MHSAA winning streak record of 72. But St. Mary controlled the clock with a workmanlike running game and held an Ithaca offense averaging 43 points to nearly a quarter of that in winning 22-12.
PHOTO: The East Kentwood girls golf team raised its first MHSAA Finals championship trophy this October. (Click for more from HighSchoolSportsScene.com.)
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.