10 to Remember: Spring 2013
June 25, 2013
By Geoff Kimmerly
Second Half editor
Nine teams won their first MHSAA championships this spring. Birmingham Brother Rice's boys lacrosse team won its ninth in a row.
And those are only among the toppers of the long list that made memorable moments during this season's Finals, which finished up the school year two weekends ago.
Locking down the 10 most significant performances is impossible. But endeavoring to do so, here are one person's guess at those that will continue to be discussed most in the years to come.
Among those that just missed this list: Brother Rice boys lacrosse, St. Ignace's girls track and field team after winning its fourth straight team title, Grosse Pointe Woods University Liggett's baseball team after its extra-innings Final win over Beal City, Grandville Calvin Christian's girls soccer team after winning a rematch of last season's Division 4 Final and Port Huron Northern's girls tennis team after it emerged from a loaded field to win the Lower Peninsula Division 1 title.
Sami Michell Shines Once More
In her final high school meet, Reed City senior Sami Michell won four more MHSAA Finals individual titles to finish her career with 12 – two more than the previous Lower Peninsula record. A year after becoming the second female to win four events at one Finals meet, she did so again by finishing first in the 100 and 300-meter hurdles, the 200 dash and the long jump. She scored 40 points to claim the team runner-up trophy for her school. Click to read more.
Best Class of All-Time?
That could be the argument for this season’s girls track and field seniors, as twins Hannah and Haley Meier and Erin Finn joined Sami Michell, Detroit Country Day's Kendall Baisden and a host of others in finishing their careers. The Meiers already are members of a national record-holding relay (which set its milestone in 2012), and Hannah won two more Division 1 individual titles (setting all-Finals records) while Haley placed in the same two races and joined her sister on two winning relays. West Bloomfield’s Finn, considered as well one of the nation’s top high school distance runners, finished third to the Meiers in the Division 1 1,600 before cutting nine seconds off her 2012 time in setting an all-Finals record in the 3,200. Click to read more.
Warriors Earn First Title for Winning Coach
Bay City Western’s baseball team strung together two 1-0 shutouts by pitchers Brett Adcock and then Connor Foley to claim its first MHSAA baseball championship – and the first to go with coach Tim McDonald’s other 563 wins over the last 21 seasons. The 1-0 championship game victory over Brother Rice was Western's 35th straight of the season; Western finished 42-2. Click to read more.
Gull Lake Soccer Makes Mark
Richland Gull Lake hadn’t played in a girls soccer Final since 1999, but survived two overtimes against reigning champion Bloomfield Hills Marian to win the Division 2 championship game 1-0. The title was Gull Lake’s first since 1992 and came against a program that not only won in 2012, but three of the last five Division 2 championships. Click to read more.
Upper Peninsula Ace Shoots Record Round
Snow and rain put a damper on a good portion of the girls golf season in the Upper Peninsula this spring. But no U.P. female golfer has ever finished as strongly as Marquette’s Avery Rochester. She claimed her second straight individual Finals championship with a U.P. Finals-record 69, which was three under par at Portage Lake Golf Course in Houghton. Her score also was just one more stroke than the all-Finals record of 68 shot by Grandville’s Stacy Snider in 1998. Click to read more.
7 ... 2 ... 1 ... Champion Tecumseh
Tecumseh entered the MHSAA Tournament after finishing the regular season an honorable mention in the Division 2 softball coaches poll. But the Indians defeated No. 1 Stevensville Lakeshore in the Quarterfinal, reigning champion and No. 2 Livonia Ladywood in the Semifinal and No. 7 Saginaw Swan Valley in the Final to claim their first championship since 2008. Click to read more.
Bishop Foley Sets Baseball Bar
Madison Heights Bishop Foley claimed its third straight Division 3 baseball championship to become the first in MHSAA baseball history to win that many consecutive titles. Bishop Foley is 112-8-1 over the last three seasons and finished 35-2-1 this spring. The Ventures outscored their Bailey Park competition by a combined 18-5 over Finals weekend – getting junior Garrett Schilling to 15-0 for this season and 31-0 for his career with a 6-0 Semifinal win. Click to read more.
Done Deal for Dundee
The Dundee softball team eliminated two-time reigning champion Clinton on the way to Bailey Park this spring, and then beat three-time champion Unionville-Sebewaing in the Division 3 Final to claim its first MHSAA championship in the sport. In the process, Dundee finished 45-1 – setting an MHSAA record for wins in a softball season. Click to read more.
Troy Moves Up to No. 1
After two-straight Division 1 runner-up finishes, Troy earned its first girls soccer championship since 2003 with a 2-1 Final win over Grandville. The Colts had been outscored a combined 3-0 in the last two MHSAA Division 1 Finals, and began this season 3-6-2 before rattling off 15 wins and a tie on the way to claiming the championship. Click to read more.
Tie-Breaker After Heart-Breaker
The Battle Creek Lakeview boys golf team had finished one stroke behind Birmingham Brother Rice at the 2012 Lower Peninsula Division 1 Final, and found itself tied with Plymouth this month after the final round was complete. But thanks to a fifth-player tie-breaker, Lakeview claimed its first MHSAA championship since 2008. Click to read more.
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.