10 to Remember: Spring 2015
June 25, 2015
By Geoff Kimmerly
Second Half editor
The close of June officially ends of another school year. And this season’s MHSAA Finals provided another strong finish with a number of memorable moments sure to be recalled for years to come.
Below is one person’s list of the 10 most significant, drawn from the title-earning performances of 129 teams and hundreds of individuals this spring.
10. Rockford Holds On for Third Straight Girls Lacrosse Title
The Rams saw an 8-1 lead dissolve to a one-goal advantage after Bloomfield Hills Marian scored in the 22nd minute of the second half of their Division 1 Final. Rockford goalie Katie Elwell turned away a shot to tie the game with 55 seconds left, and her team won a jumpball deep on its side of the field with 36 seconds to play to hold on to a 10-9 victory – and claim a third straight MHSAA championship. Rockford is one of three programs to win four MHSAA titles during the 11 seasons of tournament sponsorship. Marian is a two-time runner-up.
9. Hartland Baseball Goes 10 Innings to Win First MHSAA Title
Hartland scored in the first inning of the Division 1 Final in pursuit of its first MHSAA championship in the sport – but then didn’t score again until the bottom of the 10th inning. Junior pitcher John Baker threw all 10 innings for the Eagles, allowing only five hits and striking out 11 batters, and he also had two hits and drove in the game’s first run. Portage Northern also was making its first MHSAA Final appearance in baseball.
8. Northville Girls Tennis Joins First-time Champs; Nguyen Joins Elite
The Northville girls tennis team was one of 32 teams over all sports that won their first MHSAA championships during the 2014-15 school year. The Wildcats finished an impressive five points ahead of Midland Dow, winning three doubles and two singles flights. Utica’s Davina Nguyen, meanwhile, finished as one of the most accomplished champions in MHSAA history, becoming only the sixth player to win at least three titles at No. 1 singles. Nguyen also won in Division 1 as a freshman and junior.
7. Cranbrook Kingswood Regains Boys Lacrosse Title on Last-Second Winner
Johnny Wagner scored 177 goals over his three-season varsity career for Bloomfield Hills Cranbrook Kingswood, but his last had to be the most spectacular. Three days after sending the Cranes to the Final with an overtime game-winning goal, Wagner scored in the Division 2 championship decider with 10.5 seconds to play to give his team the final edge in a 10-9 victory over Okemos. The winner was his fifth goal of the game.
6. Gull Lake Girls Soccer Wins Again on Shootout Success
The only shots to find the net in the Division 2 Final came during an overtime shootout won by Gull Lake to give the Blue Devils a 1-0 victory and their third straight MHSAA championship. That’s not to say the game lacked for excitement, with the teams combining for 37 shots. Gull Lake had also won its Regional Semifinal in a shootout and finished the spring 25-1-1. Fenton was making its first MHSAA Finals appearance in the sport, seeking its first title in any sport since 1993.
5. Warren Regina Softball Stuns After Slow Start
Teams that open 3-11 usually don’t finish as championship contenders – but those teams don’t have the MHSAA’s winningest coach, Diane Laffey, running the show to go with a strong group of upperclassmen who emerged from a competative Detroit Catholic League Central. Regina won its sixth MHSAA title and first since 2007 by downing favored Caledonia 5-0 in the Division 1 Final. Senior Marissa Tiano struck out nine batters in giving up only two hits after giving up only four hits in a 7-1 Semifinal win over Mattawan.
4. DeWitt Boys Golf Sticks Winning Shots; Carlson Goes All-Time Low
DeWitt senior Geoffry Croley birdied off the flagstick on the No. 18 hole at Forest Akers East to help the Panthers edge Cranbrook Kingswood 594-595 and claim the Lower Peninsula Division 2 title, its first since 2011. His younger brother, freshman Joey, made par on his final hole (No. 16) to also help secure the win. Meanwhile, Hamilton’s Nick Carlson finished his high school career with a second individual title and the all-time low 36-hole score in MHSAA Finals history, a 134, to edge Matt Harmon’s 135 for East Kentwood in 2001.
3. Saline Unbeatable in Claiming First Girls Soccer Title
The Hornets compiled one of the most impressive seasons in MHSAA girls soccer history in making their first Final and then winning it. Saline gave up a mere four goals – tied for third-fewest in MHSAA history – in 25 games and finished with a 22-0-3 record capped by a 4-0 win over Grand Blanc in the Division 1 championship game. The team’s 22 shutouts also rank tied for third in MHSAA girls soccer history. Senior Taylor Mulder set a school record with 43 goals this season with her second of this game.
2. Legend of Beaubien Grows with Monroe St. Mary Softball Title
Meghan Beaubien already was known by those who follow softball statewide – not many sophomores get a chance to commit to the University of Michigan so early. But what she and the Kestrels did in winning the program’s first MHSAA championship was pretty legendary. Monroe St. Mary Catholic Central outscored its postseason opponents by a combined 29-0 over seven games, beating Bronson 2-0 in the Division 3 Final with Beaubien taking a perfect game into the seventh inning and hitting a two-run homer.
1. Fisher, Saline Finish Strong in Boys Track and Field Final
The Lower Peninsula Division 1 Final was filled with notable finishes – including a pair that will be listed in the national record book next month. Saline won its second MHSAA title in the sport and first since 2006, finishing ahead of East Kentwood – champion five of the last six seasons. The Hornets were keyed by a 3,200 relay of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall that finished in 7:38.97 to rank among the best all-time in U.S. high school history Grand Blanc senior Grant Fisher posted the second-fastest 1,600 time in U.S. high school history, going 4:00.28.; he graduated with five individual MHSAA Finals titles. Grand Rapids Kenowa Hills’ Donavan Brazier also re-set the all-Finals record in the 800, running 1:48.98.
PHOTO: Grant Fisher, far right, set an MHSAA all-Finals record in the 1,600 that also ranks as the second-fastest in U.S. high school history. (Click to see more from RunMichigan.com. Photos by John Brabbs.)
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.