10 to Remember: Spring 2015
June 25, 2015
By Geoff Kimmerly
Second Half editor
The close of June officially ends of another school year. And this season’s MHSAA Finals provided another strong finish with a number of memorable moments sure to be recalled for years to come.
Below is one person’s list of the 10 most significant, drawn from the title-earning performances of 129 teams and hundreds of individuals this spring.
10. Rockford Holds On for Third Straight Girls Lacrosse Title
The Rams saw an 8-1 lead dissolve to a one-goal advantage after Bloomfield Hills Marian scored in the 22nd minute of the second half of their Division 1 Final. Rockford goalie Katie Elwell turned away a shot to tie the game with 55 seconds left, and her team won a jumpball deep on its side of the field with 36 seconds to play to hold on to a 10-9 victory – and claim a third straight MHSAA championship. Rockford is one of three programs to win four MHSAA titles during the 11 seasons of tournament sponsorship. Marian is a two-time runner-up.
9. Hartland Baseball Goes 10 Innings to Win First MHSAA Title
Hartland scored in the first inning of the Division 1 Final in pursuit of its first MHSAA championship in the sport – but then didn’t score again until the bottom of the 10th inning. Junior pitcher John Baker threw all 10 innings for the Eagles, allowing only five hits and striking out 11 batters, and he also had two hits and drove in the game’s first run. Portage Northern also was making its first MHSAA Final appearance in baseball.
8. Northville Girls Tennis Joins First-time Champs; Nguyen Joins Elite
The Northville girls tennis team was one of 32 teams over all sports that won their first MHSAA championships during the 2014-15 school year. The Wildcats finished an impressive five points ahead of Midland Dow, winning three doubles and two singles flights. Utica’s Davina Nguyen, meanwhile, finished as one of the most accomplished champions in MHSAA history, becoming only the sixth player to win at least three titles at No. 1 singles. Nguyen also won in Division 1 as a freshman and junior.
7. Cranbrook Kingswood Regains Boys Lacrosse Title on Last-Second Winner
Johnny Wagner scored 177 goals over his three-season varsity career for Bloomfield Hills Cranbrook Kingswood, but his last had to be the most spectacular. Three days after sending the Cranes to the Final with an overtime game-winning goal, Wagner scored in the Division 2 championship decider with 10.5 seconds to play to give his team the final edge in a 10-9 victory over Okemos. The winner was his fifth goal of the game.
6. Gull Lake Girls Soccer Wins Again on Shootout Success
The only shots to find the net in the Division 2 Final came during an overtime shootout won by Gull Lake to give the Blue Devils a 1-0 victory and their third straight MHSAA championship. That’s not to say the game lacked for excitement, with the teams combining for 37 shots. Gull Lake had also won its Regional Semifinal in a shootout and finished the spring 25-1-1. Fenton was making its first MHSAA Finals appearance in the sport, seeking its first title in any sport since 1993.
5. Warren Regina Softball Stuns After Slow Start
Teams that open 3-11 usually don’t finish as championship contenders – but those teams don’t have the MHSAA’s winningest coach, Diane Laffey, running the show to go with a strong group of upperclassmen who emerged from a competative Detroit Catholic League Central. Regina won its sixth MHSAA title and first since 2007 by downing favored Caledonia 5-0 in the Division 1 Final. Senior Marissa Tiano struck out nine batters in giving up only two hits after giving up only four hits in a 7-1 Semifinal win over Mattawan.
4. DeWitt Boys Golf Sticks Winning Shots; Carlson Goes All-Time Low
DeWitt senior Geoffry Croley birdied off the flagstick on the No. 18 hole at Forest Akers East to help the Panthers edge Cranbrook Kingswood 594-595 and claim the Lower Peninsula Division 2 title, its first since 2011. His younger brother, freshman Joey, made par on his final hole (No. 16) to also help secure the win. Meanwhile, Hamilton’s Nick Carlson finished his high school career with a second individual title and the all-time low 36-hole score in MHSAA Finals history, a 134, to edge Matt Harmon’s 135 for East Kentwood in 2001.
3. Saline Unbeatable in Claiming First Girls Soccer Title
The Hornets compiled one of the most impressive seasons in MHSAA girls soccer history in making their first Final and then winning it. Saline gave up a mere four goals – tied for third-fewest in MHSAA history – in 25 games and finished with a 22-0-3 record capped by a 4-0 win over Grand Blanc in the Division 1 championship game. The team’s 22 shutouts also rank tied for third in MHSAA girls soccer history. Senior Taylor Mulder set a school record with 43 goals this season with her second of this game.
2. Legend of Beaubien Grows with Monroe St. Mary Softball Title
Meghan Beaubien already was known by those who follow softball statewide – not many sophomores get a chance to commit to the University of Michigan so early. But what she and the Kestrels did in winning the program’s first MHSAA championship was pretty legendary. Monroe St. Mary Catholic Central outscored its postseason opponents by a combined 29-0 over seven games, beating Bronson 2-0 in the Division 3 Final with Beaubien taking a perfect game into the seventh inning and hitting a two-run homer.
1. Fisher, Saline Finish Strong in Boys Track and Field Final
The Lower Peninsula Division 1 Final was filled with notable finishes – including a pair that will be listed in the national record book next month. Saline won its second MHSAA title in the sport and first since 2006, finishing ahead of East Kentwood – champion five of the last six seasons. The Hornets were keyed by a 3,200 relay of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall that finished in 7:38.97 to rank among the best all-time in U.S. high school history Grand Blanc senior Grant Fisher posted the second-fastest 1,600 time in U.S. high school history, going 4:00.28.; he graduated with five individual MHSAA Finals titles. Grand Rapids Kenowa Hills’ Donavan Brazier also re-set the all-Finals record in the 800, running 1:48.98.
PHOTO: Grant Fisher, far right, set an MHSAA all-Finals record in the 1,600 that also ranks as the second-fastest in U.S. high school history. (Click to see more from RunMichigan.com. Photos by John Brabbs.)
Why Spring Sports Injuries Are Common & How To Prevent Them
April 11, 2023
When spring is in the air, athletes of all ages head outdoors to play their favorite sports, including softball, baseball, tennis, lacrosse and track & field.
Unfortunately, the change of season also ushers in injuries, says Joseph Medellin, M.D., a primary care sports medicine doctor at Henry Ford Medical Center-Jackson. A variety of factors can cause spring sports injuries, including:
► Too much or too little winter activity: With shorter days and colder temperatures, some athletes aren’t as active in winter. Even if you are going to the gym regularly, sport-specific muscles – like muscles in the chest and shoulder that help you throw a baseball – may weaken.
At the start of a new sports season, a sudden increase in the demand on these muscles can lead to injury. Taking steps to get ready for spring sports before the season starts can lower this risk. It’s also not uncommon for multi-sport athletes to have games and practices year-round with multiple practices in one day. Not allowing yourself enough downtime can lead to overuse injuries, including strains and sprains.
► Transitioning outdoors: Winter sports often take place on hard surfaces, like wood basketball courts, gyms and treadmills. These surfaces are flat, making it easier to maintain your footing. Spring sports involve soft running surfaces like grass and turf that are uneven. They can also be wet, muddy or icy due to spring weather. All these circumstances increase the risk of injury due to falls.
Cold weather can also be a factor. Early spring temperatures can still be quite cold. It takes longer for muscles to warm up, and they might not work as efficiently. This can be especially troublesome with sports like softball where there are lulls in activity between innings. Playing with cold muscles can increase the risk of sprains and strains.
► Sport-specific movements: Throwing, sprinting and kicking are moves that most people don’t do on a daily basis. They require powerful motions that can stress unconditioned muscles and joints. This is especially true if you haven’t been cross-training to strengthen supporting muscles or haven’t gradually increased your intensity.
A sprinter may experience hip pain from running at full speed around the curve of a track. Rotator cuff injuries can occur in sports that involve throwing, like the javelin, shot put, and baseball and softball. Soccer players can pull their groin from repeatedly taking long kicks.
If You Suspect A Sports Injury, Don’t Put Off Care
A doctor’s office is often the last place eager athletes want to be at the start of the season. But pain should not be a regular part of your training program. If you think you’ve sustained an injury, trying to push through often makes it worse.
Making time to see the doctor can be challenging, especially if you have to miss a practice or game for your appointment. But it’s worth it. “The sooner you get evaluated, the sooner we can get you on the path to recovery,” Dr. Medellin says.
The opposite can be said when treatments are delayed. “The longer you’ve had an injury, the longer it may take to heal,” explains Dr. Medellin. “And first-line treatments aren’t as likely to be successful, which can mean more time away from your sport.”
Sports Injury Treatments That Keep You In The Game
Seeing a doctor doesn’t always mean you’ll have to sit out the season. Treatment may include intermittent rest, as long as you don’t have a severe injury like a stress fracture or tendon tear. “We may recommend a return to sport at a lower intensity or with additional rest days to see if the pain goes away,” says Dr. Medellin.
Patients with minor injuries might also benefit from physical therapy between practices. Physical therapists can correct poor form. They can also help you safely stretch and strengthen injured muscles to promote healing. Conditioning through Henry Ford Health's sports performance program can also speed recovery and prevent injury.
“A sports medicine doctor’s goal is to keep athletes active and involved in the sport they love,” says Dr. Medellin. “That’s what I want for my patients.”
To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.
Joseph Medellin, M.D., is a primary care sports medicine doctor at Henry Ford Medical Center-Jackson.