
Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.

31 First-Time Finals Winners Highlight MHSAA's 2024-25 Parade of Champions
By
Geoff Kimmerly
MHSAA.com senior editor
June 26, 2025
A total of 93 schools won one or more of the 130 Michigan High School Athletic Association team championships awarded during the 2024-25 school sports year, with 31 teams winning the first MHSAA titles in their respective sports.
A total of 23 schools won two or more championships this school year, paced by Marquette’s eight earned in girls and boys cross country, boys golf, boys skiing, girls and boys swimming & diving, boys tennis and boys track & field. Detroit Country Day and Northville were next with four Finals championships apiece, and Detroit Catholic Central, East Grand Rapids, Newberry and Pontiac Notre Dame Prep all won three titles.
Winning two titles in 2024-25 were Ann Arbor Greenhills, Belleville, Clarkston Everest Collegiate, Farmington Hills Mercy, Fowler, Goodrich, Grand Rapids Catholic Central, Hancock, Hartland, Jackson Lumen Christi, Kalamazoo Christian, Negaunee, Orchard Lake St. Mary’s, Pickford, Saline and Traverse City St. Francis.
A total of 51 champions were repeat winners from 2023-24. A total of 28 teams won championships for at least the third-straight season, while 14 teams extended title streaks to at least four consecutive seasons. The Lowell wrestling program owns the longest title streak at 11 seasons, followed by Dundee wrestling’s eight consecutive titles and runs of six straight Finals victories by the Detroit Catholic Central ice hockey team and Marquette’s boys cross country and boys swimming & diving programs.
Sixteen of the MHSAA's 28 team championship tournaments are unified, involving teams from the Upper and Lower Peninsulas, while separate competition to determine title winners in both Peninsulas is conducted in remaining sports.
For a sport-by-sport listing of MHSAA champions for 2024-25, click here (PDF).
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.