Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.
Finalists Announced for 2022-23 MHSAA-Farm Bureau Insurance Scholar-Athlete Awards
By Geoff Kimmerly
MHSAA.com senior editor
January 18, 2023
The 120 finalists for the Michigan High School Athletic Association's Scholar-Athlete Awards for the 2022-23 school year, presented by Farm Bureau Insurance, have been announced.
The program, in its 34th year, has recognized student-athletes since the 1989-90 school year and again this winter will honor 32 individuals from MHSAA member schools who participate in at least one sport in which the Association sponsors a postseason tournament.
Farm Bureau Insurance underwrites the Scholar-Athlete Awards and will present a $2,000 scholarship to each recipient. Since the beginning of the program, 896 scholarships have been awarded.
Scholarships will be presented proportionately by school classification, with 12 scholarships to be awarded to Class A student-athletes, six female and six male; eight scholarships will be awarded to Class B student-athletes, four female and four male; six scholarships will be awarded to Class C student-athletes, three female and three male; and four scholarships will be awarded to Class D student-athletes, two female and two male. In addition, two scholarships will be awarded at-large to minority recipients, regardless of school size.
Every MHSAA member high school could submit as many applications as there are scholarships available in its classification and could have more than one finalist. Bloomfield Hills Cranbrook Kingswood has four finalists and Kalamazoo Loy Norrix and Midland Dow have three finalists this year. Twelve schools have two finalists: Ada Forest Hills Eastern, Cass City, Fenton, Hillsdale Academy, Holland, Holland Christian, Milford, Negaunee, Northville, Saginaw Michigan Lutheran Seminary, South Lyon East, and Tecumseh.
Multiple-sport participation remains the norm among applicants. The average sport participation rate of the finalists is 2.88. There are 74 three-plus sport participants in the finalists field, and all but two of the 28 sports in which the MHSAA sponsors postseason tournaments are represented.
Of 421 schools which submitted applicants, 25 submitted the maximum allowed. This year, 1,440 applications were received. All applicants will be presented with certificates commemorating their achievement. Additional Scholar-Athlete information, including a complete list of scholarship nominees, can be found on the Scholar-Athlete page.
The applications were judged by a 65-member committee of school coaches, counselors, faculty members, administrators and board members from MHSAA member schools. Selection of the 32 scholarship recipients will take place in early February. Class C and D scholarship recipients will be announced Feb. 7, Class B scholarship recipients will be announced Feb. 14 and Class A scholarship recipients will be announced Feb. 21. All announcements will be made on the MHSAA Website.
To be eligible for the award, students must have a cumulative grade-point average of 3.50 (on a 4.0 scale) and previously have won a varsity letter in at least one sport in which the MHSAA sponsors a postseason tournament. Students also were asked to respond to a series of short essay questions, submit two letters of recommendation and a 500-word essay on the importance of sportsmanship in educational athletics.
Farm Bureau Insurance of Michigan was founded in 1949 by Michigan farmers who wanted an insurance company that worked as hard as they did. Those values still guide the company today and are a big reason why it is known as Michigan’s Insurance Company, dedicated to protecting the farms, families, and businesses of this great state. Farm Bureau Insurance agents across Michigan provide a full range of insurance services—life, home, auto, farm, business, retirement, Lake Estate®, and more—protecting nearly 500,000 Michigan policyholders.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.
2022-23 Scholar-Athlete Award Finalists
GIRLS CLASS A
Daria Igonin, Belleville
Ella Blank, Birmingham Groves
Ella Thomas, Brownstown Woodhaven
Keira Tolmie, Clarkston
Nora Chamas, Dearborn
Miryam El-Saghir, Dearborn Edsel Ford
Abigail Frushour, DeWitt
Rachel Williamson, East Grand Rapids
Naomi Sowa, East Lansing
Adrienne Staib, Fenton
Abigail Cumings, Grand Rapids Forest Hills Central
Ella Eitniear, Grand Rapids Kenowa Hills
Sophia Borowski, Grosse Pointe North
Eva Whiteman, Holland
Ana Dunfee, Kalamazoo Loy Norrix
Wendy Miedema, Kalamazoo Loy Norrix
Colleen Blackwood, Linden
Kathleen Doneth, Mason
Caroline Colt, Milford
Leah Merriam, Milford
Sophia Hekkema, Muskegon Reeths-Puffer
Jane Barnett, Royal Oak
Kate Mazur, South Lyon East
Amyla Eberhart, South Lyon East
BOYS CLASS A
Henry Jackson, Bloomfield Hills
Connor Anderson, Cadillac
Isaac David Clark, Caledonia
Braylen Himmelein, Davison
Nathan Katic, Fenton
Isaac Postema, Grand Haven
Ryan Lee, Grand Rapids Forest Hills Northern
Brayden Ryan LaCroix, Grandville
Brendan Downey, Grosse Pointe South
James R. Baer, Holland
Treyton William Carr, Hudsonville
James Rocco, Kalamazoo Loy Norrix
James Patterson Jr., Lake Orion
Shubhan Nagarkar, Midland Dow
Danny Safadi, Midland Dow
Jack Bakus, Midland Dow
Gavyn Stout, Muskegon Mona Shores
Abhinav Attaluri, Northville
David Whitaker, Northville
Samuel Gibson, Plainwell
Harsimmer Sohi, Portage Central
Shane Pitcher, Saline
Ian Robertson, Traverse City West
Trevor Wallar, Zeeland West
GIRLS CLASS B
Devin Johnston, Almont
Rylie Haist, Big Rapids
Jordan Richie, Bloomfield Hills Cranbrook Kingswood
Anna Smith, Clawson
Carney Salo, Escanaba
Ella Wagner, Essexville Garber
Lauren Harrold, Flint Powers Catholic
Tiffany Keller, Frankenmuth
Ainsley VandenBrink, Holland Christian
Claire Filpus, Houghton
Elaina Bortolini, Kingsford
Matelyn Midkiff, Midland Bullock Creek
Rachel Niskanen, Negaunee
Molly McNitt, Paw Paw
Chesney Wilke, Tecumseh
Allison Tate, Whitehall
BOYS CLASS B
Sreejay Ramakrishnan, Ada Forest Hills Eastern
Jacob Pallo, Ada Forest Hills Eastern
Aiden Eric Smith, Adrian
Evan Jose Evans, Bloomfield Hills Cranbrook Kingswood
John Kersh, Bloomfield Hills Cranbrook Kingswood
Nathan Hooker, Bloomfield Hills Cranbrook Kingswood
Jacob Fenbert, Dundee
Michael App, Grand Rapids Catholic Central
James Oosterhouse, Holland Christian
Matthew Bowman, Milan
Philip Nelson, Negaunee
Grant H. Harkness, Newaygo
Nicholas Liparoto, Pontiac Notre Dame Prep
Isaiah Pelc, Portland
Aldo Barba, Tecumseh
Camden Johnecheck, Williamston
GIRLS CLASS C
Tailor Onstott, Beal City
Saylar Cuthrell, Cass City
Kylie McGrath, Cass City
Claire Scholten, Charlevoix
Ruby Sierer, Clinton
Quinn Watts, Fowler
Danni Swihart, Hanover-Horton
Aziza Burgoon, Iron Mountain
Abigail Meyer, Marlette
Alaina Andrews, Ottawa Lake Whiteford
Laina Harger, St. Charles
Samantha Dietz, Watervliet
BOYS CLASS C
Logan Pflug, Cassopolis
Seth Vanderwest, Kent City
Ethan Green, Kingston
Andrew Mleczko, Madison Heights Bishop Foley
Grant Mason, Manistique
Blake O'Connor, Maple City Glen Lake
Brock Murphy, Menominee
Riley DeSarbo, Monroe St. Mary Catholic Central
Ty Kohlmann, New Lothrop
Noah Etnyre, Plymouth Christian Academy
Brennan Cannaday, Royal Oak Shrine Catholic
Dirk Rierson, Unionville-Sebewaing
GIRLS CLASS D
Kylie Quist, Athens
Kasandra Lynn Waldi, Chesterfield Austin Catholic
Megan Roberts, Hillsdale Academy
Emma Case, Kinde North Huron
Monique Brisson, Munising
Makennah Uotila, Ontonagon
Gabriella Wenzel, Saginaw Michigan Lutheran Seminary
Macey Springer, Three Oaks River Valley
BOYS CLASS D
Ryan McDonell, Bay City All Saints
Luke Walker, Clarkston Everest Collegiate
Amos Norland, Dollar Bay
Brody Appelgren, Hillman
Caleb Diener, Hillsdale Academy
Matthew Zammit, Marine City Cardinal Mooney
James Blackburn, Martin
Caleb Munson, Saginaw Michigan Lutheran Seminary
PHOTO A group including 27 of last season's 32 MHSAA-Farm Bureau Insurance Scholar-Athlete Award winners take a photo together during the banquet at Breslin Center.