Connecticut's Niehoff to Head NFHS

April 25, 2018

Special from NFHS

Karissa Niehoff, executive director of the Connecticut Association of Schools-Connecticut Interscholastic Athletic Conference (CAS-CIAC) the past seven years, has been selected as the next executive director of the National Federation of State High School Associations (NFHS), effective Aug. 1.

Niehoff was chosen from among four finalists by the NFHS Board of Directors at meetings last week in Indianapolis. She will succeed Bob Gardner, who is retiring this summer after eight years as NFHS executive director and 48 years in secondary education, including the final 18 years on the NFHS staff in Indianapolis.

“Faced with an overwhelming response from outstanding candidates from across the nation, we are pleased to welcome the next NFHS Executive Director, Karissa Niehoff,” said Jerome Singleton, president of the NFHS Board of Directors and commissioner of the South Carolina High School League. “She displays all the qualities we were seeking and beyond. It goes without saying, Bob Gardner is a hard act to follow as he will be regaled as a world-class director, peer and true fan of high school activities and athletics.

“I speak for myself and the Board of Directors when I share that the final four candidates were more than qualified with unique leadership styles and expertise in various fields of athletics and activities. Ms. Niehoff brings a stellar background in athletic administration, team participation and large-scale leadership. She displays the characteristics of a natural leader who will forge forward only to enhance the tradition of excellence in all NFHS programs.

“I am anticipating some exciting advancements in every aspect of the NFHS which, in turn, will broaden offerings at the state and local levels for NFHS members. We thank each applicant as it was a tedious process and difficult task for all involved. Congratulations to Karissa Niehoff on her new role as Executive Director as well as the extensive accomplishments and experience she earned over her impressive career,” Singleton concluded.

Niehoff, who has directed the NFHS-member CIAC since January 2011, will be the first female to head the national leadership organization for high school athletics and performing arts activities and the sixth full-time executive director of the NFHS, which will celebrate its 100th year of service during the 2018-19 school year.

Previous full-time executive directors of the NFHS are the late H.V. Porter (1940-58) and Cliff Fagan (1958-77), along with Brice Durbin (1977-93), Bob Kanaby (1993-2010) and Gardner (2010-18).

“I am truly humbled with this opportunity – what a privilege to serve as the next executive director of the NFHS,” Niehoff said. “I am excited to work with the staff and to be able to serve the 51 member state associations – picking up on what has already been accomplished to serve as the national leader in the world of education-based athletics and activities. I believe the NFHS is on the cusp of some exciting new opportunities for students in high school athletics and activities, and I consider it an honor to have been selected to lead this organization.”

Niehoff was named deputy executive director of CAS-CIAC in July 2010 and assumed the executive director’s position the following January. She began her career in Connecticut public education in 1989 as a physical education instructor at Greenwich High School. In the succeeding years, she was a teacher, coach, athletic director, assistant principal and principal at the middle school and high school levels. 

Niehoff was a highly successful field hockey coach at Litchfield High School and Joel Barlow High School with four conference titles and one state championship. Niehoff also coached high school volleyball, softball, basketball and track. In 2000, Niehoff was appointed assistant principal of Har-Bur Middle School in Burlington. Four years later, she assumed the position of principal of Lewis Mills High School, a post she held until joining the Connecticut association.

At the national level, Niehoff has served on the NFHS Board of Directors the past three years, including a term this year as president-elect. She is currently chair of the NFHS Field Hockey Rules Committee and recently completed a term on the NFHS Student Services Committee. Niehoff also served 10 years on the United States Field Hockey Association Board of Ethics and was the field hockey program leader in 1996 at the International Youth Camp during the Olympic Games in Atlanta.  

Niehoff served on the Education Committee of the United States Olympic Committee, authoring the “OlympiKids School Celebration Guide,” acting as U.S. delegate to International Olympic Academies in Greece and Canada, and representing the USOC at numerous national conventions, conferences and educational programs. She was co-founder and dean of the “Passing The Torch” Academy For Youth Sport Leadership, a USOC initiative to promote leadership and the spirit of Olympism within the realm of youth sport. In 1997, she coached a girls basketball team at the World Scholar Athlete Games, which involved more than 2,000 coaches and athletes from 150 countries. 

Prior to joining the Connecticut association, Niehoff served on numerous CAS and CIAC boards and committees, including the Field Hockey Committee, CIAC Board of Control and as chair of the Sportsmanship Committee.

Niehoff earned a bachelor’s degree from the University of Massachusetts, a master’s from Southern Connecticut State University, a sixth-year degree in educational leadership from Central Connecticut State University and a doctorate in educational leadership from the University of Connecticut.

Niehoff, who was the sixth woman in 2010 to lead a state high school association on a full-time basis, has been inducted into multiple women’s sports halls of fame. She also has conducted numerous professional development workshops and presentations at the local, regional and national levels in the fields of education, athletics and leadership.

Girls Wrestling District, Regional Team Titles Headline 2025-26 Winter Additions, Rule Changes

By Geoff Kimmerly
MHSAA.com senior editor

December 4, 2025

The MHSAA will this season award District and Regional team championships in girls wrestling for the first  time, with those additions headlining changes to winter sports as 2025-26 activities continue to get underway this month across the state.

Ice hockey, gymnastics, competitive cheer, girls and boys bowling, Upper Peninsula girls and boys swimming & diving, girls and boys wrestling and boys basketball all have begun competition for the 2025-26 season. Girls and boys skiing, Lower Peninsula boys swimming & diving and girls basketball will begin competition over the next week.

The first Finals team championship in girls wrestling was awarded to Grand Haven to conclude the 2024-25 season, with scoring based on results from individual brackets at the MHSAA Individual Finals. Team champions for District and Regional levels this winter will be determined using the same format as the sport continues to grow toward the possibility of a head-to-head team tournament. A total of 1,505 girls participated in wrestling during the 2024-25 season, more than double the 620 participants from 2021-22, the first season the MHSAA conducted a girls division at the Individual Finals.

Ice hockey teams also will enjoy a significant addition this winter, as they are now allowed to play 27 regular-season games – two more than in seasons past – plus one scrimmage. Ice hockey also has one on-ice rule change that will be noticeable: A puck resting on top of the goal netting between the crossbar and goal frame is now considered unplayable and results in an immediate game stoppage. A puck outside of the goal netting and below the crossbar remains in play for both teams.

The most noticeable rule changes in basketball this winter address goaltending. Offensive teams no longer can be called for goaltending violations, reducing ambiguity over whether a ball was a shot or a pass. Additionally, a rule change establishes that once the ball contacts the backboard, it is automatically considered to be on its downward flight – if a player touches the ball after it hits the backboard, and the ball has a possibility of entering the basket, it is to be ruled as goaltending.

Another basketball rule change expanded the definition of basket interference to include when a player slaps or strikes the backboard, causing the backboard or basket to vibrate, while the ball is on or within the basket, touching the backboard, or within the cylinder.

As were allowed during the fall Lower Peninsula girls swimming & diving season, backstroke ledges will be permitted this LP boys and UP girls and boys season in pools that maintain a 6-foot water depth. If used in competition, identical ledges must be provided by the host team for all lanes, although individual swimmers are not required to use them. Also in swimming & diving – during relay exchanges – second, third and fourth swimmers must have one foot stationary at the front edge of the deck. The remainder of their bodies may be in motion prior to the finish of the incoming swimmer.

The 2025-26 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 21 and wraps up with the Girls Basketball Finals on March 21.

A one-year calendar change will move this season’s Competitive Cheer Finals one week later than usual, to March 6-7, to accommodate scheduling at McGuirk Arena at Central Michigan University. Districts this season in cheer are scheduled for Feb. 20-21, 2026, and Regionals for Feb. 28, with Finals the following weekend. Dates for the 2026-27 and future competitive cheer seasons will return to their previously-approved schedule, with Finals to be held during the last Saturday (and previous Friday) in February.

Here is a complete list of winter tournament dates for 2025-26:

Boys Basketball
Districts – Feb. 23, 25, 27
Regionals – March 3, 5
Quarterfinals – March 10
Semifinals – March 12-13
Finals – March 14

Girls Basketball
Districts – March 2, 4, 5
Regionals – March 9, 11
Quarterfinals – March 17
Semifinals – March 19-20
Finals – March 21

Bowling
Regionals – Feb. 18-21
Finals – Feb. 27-28

Competitive Cheer
Districts – Feb. 20-21
Regionals – Feb. 28
Finals – March 6-7

Gymnastics
Regionals – Feb. 28
Finals – March 6-7

Ice Hockey
Regionals – Feb. 16-25
Quarterfinals – Feb. 28
Semifinals – March 5-6
Finals – March 7

Skiing
Regionals – Feb. 9-13
Finals – Feb. 23

Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 21
Lower Peninsula Boys Diving Regionals – March 5
Lower Peninsula Boys Finals – March 13-14

Wrestling – Team
Districts – Feb. 11-12
Regionals – Feb. 18
Finals – Feb. 27-28

Wrestling – Individual
Boys Districts – Feb. 14
Girl Districts – Feb. 15
Boys Regionals – Feb. 21
Girls Regionals – Feb. 22
Finals – March 6-7