Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Addition of Girls Wrestling Team Championship Highlights Winter Sports Changes
By
Geoff Kimmerly
MHSAA.com senior editor
December 5, 2024
With the first wrestling matches of the 2024-25 season taking place Wednesday, and the first girls and boys skiing and Lower Peninsula boys swimming & diving meets able to be scheduled for this weekend, teams will be competing in all 13 winter sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Those sports are or will soon join competition already underway in girls and boys basketball, girls and boys bowling, girls competitive cheer, girls gymnastics, boys ice hockey, and Upper Peninsula girls and boys swimming & diving.
This season, for the first time, an MHSAA Finals team championship will be awarded in girls wrestling. After first introducing a girls championship bracket to the Individual Wrestling Finals for the 2021-22 season, the MHSAA will honor its first team champion based on those individual finishes. The format will be similar to how MHSAA team championships were awarded for boys wrestling prior to the creation of the dual format Team Finals with the 1987-88 season.
Also on the wrestling mat, a competition rule change alters the penalty for using a wrestler at an ineligible weight class – dependent on when the ineligible wrestler is discovered.
Beginning this season, the use of an ineligible wrestler – if discovered during the involved match – will result in six team points being awarded to the opponent, plus the head coach of the team with the ineligible wrestler will be assessed an unsportsmanlike conduct penalty resulting in a one-point team score deduction. If the ineligible wrestler is discovered after the involved match, any points earned by the offending wrestler will be removed from the team score, along with the point for unsportsmanlike conduct, and six points will be added to the offended team’s total. In both instances, neither wrestler involved in the match in question may compete again in that dual. If the ineligible wrestler is discovered after the dual is completed, the teams have left the mat area and the scorebook has been signed by the official, the results and team score will stand.
A pair of wrestling playing rules changes also will be immediately noticeable. The number of match points awarded for a takedown was increased from two to three. Also, near-fall points will now be awarded based on the number of seconds during which the near-fall criteria are met – beginning with two points for two seconds, up to four points for four seconds.
Postseasons for basketball and bowling also will incorporate slight changes. In basketball, entire District brackets will be seeded for the first time, instead of the previous top two teams receiving seeds only. Michigan Power Ratings (MPR) data will still be used to seed those full brackets. In bowling, Regionals may now take place as early in the week as Wednesday and Thursday, as long as the Team and Singles competitions are competed on consecutive days. Previously, those were competed only on Fridays and Saturdays, respectively.
The 2024-25 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 15 and wraps up with the Girls Basketball Finals on March 22. Here is a complete list of winter tournament dates:
Boys Basketball
Districts – Feb. 24, 26, 28
Regionals – March 4, 6
Quarterfinals – March 11
Semifinals – March 13-14
Finals – March 15
Girls Basketball
Districts – March 3, 5, 7
Regionals – March 10, 12
Quarterfinals – March 18
Semifinals – March 20-21
Finals – March 22
Bowling
Regionals – Feb. 19-22
Finals – Feb. 28-March 1
Competitive Cheer
Districts – Feb. 14-15
Regionals – Feb. 22
Finals – Feb. 28-March 1
Gymnastics
Regionals – March 1
Finals – March 7-8
Ice Hockey
Regionals – Feb. 17-26
Quarterfinals – March 1
Semifinals – March 6-7
Finals – March 8
Skiing
Regionals – Feb. 10-14
Finals – Feb. 24
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 15
Lower Peninsula Boys Diving Regionals – March 6
Lower Peninsula Boys Finals – March 14-15
Wrestling – Team
Districts – Feb. 5-6
Regionals – Feb. 12
Finals – Feb. 21-22
Wrestling – Individual
Districts – Feb. 8
Boys Regionals – Feb. 15
Girls Regionals – Feb. 16
Finals – Feb. 28-March 1