Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Football Playoff Regional Seeding Highlights Changes as MHSAA Fall Sports Begin
By
Geoff Kimmerly
MHSAA.com senior editor
August 7, 2026
A new format for early-round playoff seeding in 11-player football is among the most notable changes as more than 100,000 high school athletes from Michigan High School Athletic Association member high schools prepare for the first day of practices Monday, Aug. 10.
All fall sports teams may begin practicing Monday. Girls golf and boys tennis teams in the Lower Peninsula and girls tennis teams in the Upper Peninsula may begin competition Aug. 14. Cross country, field hockey, boys soccer, girls volleyball and Lower Peninsula girls swimming & diving teams may begin competing Aug. 19, and the first varsity football games may be played Aug. 27.
The 11-Player Football Playoffs will begin Oct. 30 and 31 with a new seeding system. Beginning this season, the playoff field in each of eight 11-player divisions will first be organized into eight-team Regionals. The eight teams in each Regional will then be seeded based on playoff-point average, with seeds 1, 4, 5 and 8 comprising one District and seeds 2, 3, 6 and 7 comprising the other. The winners of those Districts will play in the Regional Final.
A golf change also relates to postseason play, as golfers must now play in at least eight dates of a school team’s competition schedule to be eligible for the MHSAA Tournament. If a school’s varsity team plays fewer than 16 regular-season dates of competition, a student must instead participate in at least 50 percent of the varsity’s regular-season dates to be eligible for the postseason.
Field hockey will begin its second season of MHSAA sponsorship with the addition of a 10-minute reduced-player overtime for all regular-season varsity games. Unless part of a regular-season bracketed tournament, a game still tied at the end of the 10-minute overtime will be declared a tie.
A few game-action rules changes also will be quickly noticeable to participants and spectators.
- High school volleyball teams now are permitted to designate up to two liberos prior to each set, although only one libero can be in the game at a time.
- Also in volleyball, players on the serving team are forbidden to raise their hands above their heads during service until the ball has passed beyond the net.
- In football, a rule formerly applied to defensive players prohibiting them from using their hands to slap an opponent’s head has been expanded to penalize players on both sides of the ball for slapping an opponent’s head.
- In soccer, goalkeepers will be allowed eight seconds instead of the previously-permitted six before releasing the ball. A corner kick will be awarded if the goalkeeper holds the ball past eight seconds.
- Also in soccer, a change on penalty kicks states encroachment will be penalized only if the offense has a clear impact on the penalty kick.
The 2026 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals during the week of Sept. 28 and wrapping up with the 11-Player Football Finals on Nov. 27 and 28. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 24
L.P. Regionals – Oct. 30-31
L.P. Finals – Nov. 7
Field Hockey
Regionals – Oct. 14-26
Semifinals – Oct. 28
Final – Oct. 31
11-Player Football
Selection Sunday – Oct. 25
District Semifinals – Oct. 30-31
District Finals – Nov. 6-7
Regional Finals – Nov. 13-14
Semifinals – Nov. 21
Finals – Nov. 27-28
8-Player Football
Selection Sunday – Oct. 25
Regional Semifinals – Oct. 30-31
Regional Finals – Nov. 6-7
Semifinals – Nov. 14
Finals – Nov. 21
L.P. Girls Golf
Regionals – Oct. 5-10
Finals – Oct. 16-17
Boys Soccer
Districts – Oct. 14-24
Regionals – Oct. 27-31
Semifinals – Nov. 4
Finals – Nov. 7
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 12
Swimming/Diving Finals – Nov. 20-21
Tennis
U.P. Girls Finals – Sept. 30-Oct. 3
L.P. Boys Regionals – Oct. 7-10
L.P. Boys Finals – Oct. 14-15 (Division 1), Oct. 16-17 (Division 3), Oct 21-22 (Division 4), and Oct. 23-24 (Division 2)
Girls Volleyball
Districts – Nov. 2-7
Regionals – Nov. 10 & 12
Quarterfinals – Nov. 17
Semifinals – Nov. 19-20
Finals – Nov. 21
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.