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Thank You from Second Half

January 25, 2013

By Geoff Kimmerly
Second Half editor

Next week will mark the one-year birthday of Second Half, our place to tell your high school sports stories.

And I thank you for helping us to such a great start.

We knew what we hoped to accomplish starting this site a year ago, but we've learned quite a bit during a relatively short time. Although we continue to pursue the mission of being home of the state’s best high school stories and a daily stop for fans, we’ll continue to experiment to figure out what you'd most like to see and how best we can continue to pass along the great things happening in MHSAA athletics.

A few things to call to your attention as we move ahead:

  • First and foremost, we strive to tell your stories – hoping to hit every sport and all regions of our state – and have some intriguing ones coming up as we get into the second half of the winter season. Stay tuned.
  • Second Half is the home for the “Battle of the Fans II.” We have visits to Buchanan and Vandercook Lake next week, followed by Ann Arbor Gabriel Richard and Zeeland East the week after. We’ll announce the winner Feb. 22. All will be found here first.
  • We've revamped our video page (see menu across the top of this screen) and will be adding more videos more regularly in the year to come.
  • After a brief hiatus, we’ll next week bring back “High 5s” featuring two athletes and a team that have done great things this season.
  • What you’re reading now is the first of a weekly “First Pitch” blog that will allow us to post more of the quick hits we run across in our regular travels. Make sure to continue checking out the twice-weekly blog by Executive Director Jack Roberts, as well as the Viewpoints and SAC Sound-Offs supplied regularly by our friends from the Michigan State University Institute for the Study of Youth Sports and the members of our Student Advisory Council, respectively.
  • We began providing in-depth statewide coverage – both previewing and then postgame reporting – of our Finals in every sport this fall, and hope to become your first and fastest source for the stories behind our championships.

We’re always looking for ideas both for stories or any other features you’d like to see – and feel free to send them directly to me at [email protected]. 

And again, thank you again for coming to our site today. We look forward to seeing you more in the year to come.

Henry Ford Health

5 Ways Acupuncture Can Enhance Athletic Performance

May 9, 2023

In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.

Henry Ford HealthIt can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.

“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”

But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:

  1. Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
     
  2. Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
     
  3. Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
     
  4. Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
     
  5. Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!

Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.

Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.