Acupuncture Can Enhance Performance
January 5, 2021
Henry Ford Health System
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
Century of School Sports: WISL Conference Continues to Inspire Aspiring Leaders
By
Geoff Kimmerly
MHSAA.com senior editor
February 4, 2025
There has long been a mighty sense of pride at the MHSAA for its Women In Sports Leadership Conference – which remains the nation’s first, largest and longest-serving event promoting the roles of females in athletics.
The event has continued to grow tremendously since the first group of 130 administrators, coaches, high school and college students assembled in Lansing in 1989. It’s easy to argue as well that the WISL Conference has become even more impactful over its 26 editions, the most recent beginning a year ago today with the theme “Share the Vision.”
Nearly 800 participants – mostly female high school student-athletes – attended last year’s two-day event, where they were able to engage in several of 36 workshops and learn from a group of 45 speakers with expertise in a wide variety of sports-related fields. The WISL Conference has welcomed Olympians, leaders in Michigan government and Hall of Fame coaches at all levels of athletics among several who have put their voices to the goals of encouraging women and growing their presence at all levels of sport.
Attracting women back to coaching and officiating was the mission of the first WISL Conference – percentages of both had fallen dramatically since the dawn of Title IX nearly two decades prior had led to rapid growth in athletic competitive opportunities for females at various levels. The first WISL events were organized by MHSAA assistant director Suzanne Martin, under the leadership as well of then-executive director Jack Roberts, until Martin retired in December 2002. Fun fact: The first Michigan legislative resolution recognizing Feb. 5 as Girls and Women In Sports Day statewide (in addition to nationally) was presented during the 1990 WISL Conference.
Kathy Vruggink Westdorp took over the WISL program upon joining the MHSAA staff as assistant director during the 2003-04 school year after more than two decades as a teacher, coach and administrator in the Grand Rapids area. Under her leadership, WISL has continued to build and thrive – it’s currently an every-other-year event, generally hosted during the first weekend in February although the 25th WISL took place during October 2022 as part of the culmination of the MHSAA’s year-long celebration of “Title IX at 50.” Topics covered still include coaching and teaching and learning leadership, but also sports nutrition and performance, empowerment and goal-setting, and several more areas of interest.
In 1990, the MHSAA also awarded its first of now 38 Women In Sports Leadership Awards, recognizing pioneers who have elevated athletics in Michigan as pioneers, advocates, voices and leaders, particularly at the interscholastic level. The 39th Women In Sports Leadership Award winner will be announced later this month.
Previous "Century of School Sports" Spotlights
Jan. 28: Michigan's National Impact Begins at NFHS' Start - Read
Jan. 21: Awards Celebrate Well-Rounded Educational Experience - Read
Jan. 14: Predecessors Laid Foundation for MHSAA's Formation - Read
Jan. 9: MHSAA Blazes Trail Into Cyberspace - Read
Dec. 31: State's Storytellers Share Winter Memories - Read
Dec. 17: MHSAA Over Time - Read
Dec. 10: On This Day, December 13, We Will Celebrate - Read
Dec. 3: MHSAA Work Guided by Representative Council - Read
Nov. 26: Finals Provide Future Pros Early Ford Field Glory - Read
Nov. 19: Connection at Heart of Coaches Advancement Program - Read
Nov. 12: Good Sports are Winners Then, Now & Always - Read
Nov. 5: MHSAA's Home Sweet Home - Read
Oct. 29: MHSAA Summits Draw Thousands to Promote Sportsmanship - Read
Oct. 23: Cross Country Finals Among MHSAA's Longest Running - Read
Oct. 15: State's Storytellers Share Fall Memories - Read
Oct. 8: Guided by 4 S's of Educational Athletics - Read
Oct. 1: Michigan Sends 10 to National Hall of Fame - Read
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
(MHSAA file photos.)