NFHS Voice: Source of HS Playing Rules
November 12, 2019
By Karissa Niehoff
NFHS Executive Director
When it comes to writing playing rules for major sports in the United States, it’s all in the acronyms. In football, you have the NFL, NCAA and NFHS. In basketball, it’s the NBA, NCAA and NFHS. In baseball, the rules-makers are MLB, NCAA and NFHS.
While the NFL, NBA, MLB and NCAA can be used on first reference without explanation, many people are unfamiliar with the NFHS. And yet the NFHS has been around as long – or longer – than the other four major sports organizations.
In many cases, references to NFHS rules – not only in these three major sports but the other 14 sports for which the organization writes rules – are simply noted as “high school rules.” The reality, however, is that the NFHS – the National Federation of State High School Associations – has been the national organization most directly focused on sports playing rules in the past 90 years since it published its first Football Rules Book in 1932.
With almost eight million participants in high school sports, NFHS rules are written for more individuals than all other levels of sports combined. As a result, risk minimization and the fundamentals of good sportsmanship are paramount to the rules-writing process for the NFHS and often are the distinguishing factors from rules at the higher levels of the sport.
Perhaps football is the best example of the commitment to risk minimization. In the mid-1970s, the NFHS was at the forefront of change when it outlawed spearing in high school football. The 1976 rule revision changed the landscape of high school football from an injury standpoint – from a high of 36 direct fatalities in 1968 to an average of about two per year by 2018.
Some people have questioned why there are multiple rules codes for a sport. Very simply, NFHS rules for high school play must be different than at the college and professional levels.
As an example, while professional baseball is concerned with how fast a baseball exits the batter’s box (Velocity Exit Speed) and how far the ball travels on a home run, the NFHS has enacted bat standards during the past 20 years to reduce the speed of balls coming off aluminum bats. In wrestling, the NFHS has enacted strict weight-management plans to reduce the risk of health issues. In ice hockey, while fighting is an accepted part of the sport at the professional level, NFHS rules have strict rules prohibiting all forms of unsportsmanlike conduct. In football, NFHS rules do not permit the excessive celebration displays following touchdowns that occur during NFL games.
In addition to risk minimization and sportsmanship, the NFHS must also weigh financial implications for schools when considering equipment and uniform changes. With schools ranging in size from less than 100 to more than 5,000 students, decisions must be made for the masses and cannot put undue financial hardships on schools.
NFHS rules are also written with the understanding that appropriate behavior begins with the coach, who is responsible for ensuring that his or her team exhibits good sporting behavior. Many penalties for unsportsmanlike conduct on the team are first directed against the coach.
While the NFHS and its member state associations govern the high school place in various sports – not only with playing rules but other issues as well – we maintain relationships with the National Governing Bodies (NGBs) in these sports to assist in meeting the needs of all participants.
Last week, the NFHS hosted a summit of various leaders of NGBs in Indianapolis. Leaders from about 15 NGBs were set to meet with NFHS staff to discuss various initiatives and opportunities for collaborative programs. We hope this is the first of many such meetings as it is crucial that all levels of sport work together to ensure ongoing opportunities for all sports participants.
Dr. Karissa L. Niehoff is in her second year as executive director of the National Federation of State High School Associations (NFHS) in Indianapolis, Indiana. She is the first female to head the national leadership organization for high school athletics and performing arts activities and the sixth full-time executive director of the NFHS, which celebrated its 100th year of service during the 2018-19 school year. She previously was executive director of the Connecticut Association of Schools-Connecticut Interscholastic Athletic Conference for seven years.
Past MHSAA standouts to Compete with World's Elite at Winter Olympics
By
Jon Ross
MHSAA Director of Broadcast Properties
January 29, 2026
The XXV Winter Olympic Games start Friday, Feb. 6 with games taking place in Milan and Cortina d’Ampezzo, Italy. Ninety-three countries are sending more than a combined 3,500 athletes to compete for 195 medals, with a handful of former MHSAA athletes hoping to land on the podium.
The Team USA men’s ice hockey team will be backstopped by Connor Hellebuyck, a three-time Vezina Award winner as the NHL’s top goalie after playing at Walled Lake Northern and graduating in 2011. Joining him on the ice will current Detroit Red Wing Dylan Larkin and Columbus Blue Jacket Zach Werenski. Larkin played soccer and golf at Waterford Mott before going to play hockey at the University of Michigan and in the NHL. Werenski played on the JV boys lacrosse team for one season at Grosse Pointe North.
The women’s ice hockey team features 2014 North Farmington grad Megan Keller – who played softball and basketball while in high school, in addition to travel hockey.
Nick Baumgartner will be participating in his fourth Winter Olympiad. He qualified in snowboard cross in 2010, 2014 and won Olympic gold in 2022. The 2000 graduate of West Iron County High School played football, wrestled, and ran track.
Boyne City graduate Kaila Kuhn (2021) is headed to her second Olympics. She finished eighth in freestyle ski aerials in Beijing in 2022 and is looking to improve on that this year. She ran track her senior year at Boyne City. Her father, Chris, coached the ski program at Boyne City from 2017-2025, and her older brother Quinton skied for the Ramblers.
Figure skater Emilea Zingas, a 2020 graduate of Grosse Pointe South, played JV girls lacrosse while participating on the varsity figure skating team.
And finally, while they didn’t participate in MHSAA-sponsored sports, figure skater Evan Bates (Ann Arbor Huron 2007) was on the figure skating team and snowboarder Jake Vedder (Pinckney 2016) was on the school-sponsored snowboarding team.
PHOTOS (Top) Connor Hellebuyck poses for a photo while playing at Walled Lake Northern. (Middle) This tribute at Boyne City High School celebrates Olympians Kaila Kuhn, class of 2021, and Cary Adgate, class of 1971. Adgate was a two-time Olympian in alpine skiing, competing in 1976 and 1980. (Photos courtesy of the respective schools.)