Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
After Season of Historic Finishes, Mesick Boys Looking Forward to Another Run
By
Tom Spencer
Special for MHSAA.com
November 22, 2025
Mesick just finished the best boys cross country season in school history.
And the Bulldogs have even higher expectations for next year.
Mesick won a conference championship for the first time, and qualified for the MHSAA Lower Peninsula Division 4 Final for the first time in 38 years.
And the Bulldogs did it all without a senior in the lineup – meaning the entire lineup could be back for more in 2026.
“We’re coming back ready to stay fresh and just honestly do a lot more than we did this year,” said Kyle Redman, who ran a 15:40 to break his own school record and capture first place at his team’s Regional meet. “We want to keep building off that and dig deeper to go further.”
Redman was often the number one runner for Mesick, as was his twin brother Tyler, who finished just seven seconds behind him at the Regional.
Unfortunately, Tyler Redmond aggravated an ongoing hamstring injury and was unable to run in the Final.
“Every goal on our checklist, we hit,” said fourth-year Mesick coach Josh Kaskinen. “We won the conference. We qualified for states, and then right after that Regional race Ty found that he wasn't going to be able to go for states.”
Mesick had entered just six runners in the Final, and called on Harper Musta to step up just as he did during the conference championship race.
Musta, who was battling injuries too as he entered the Final, was the team’s number six runner all season. He ran as the fifth at Michigan International Speedway, ensuring Mesick could place as a team.
“I want to pat Harper on the back as I was a little nervous that we weren't going to score points at state even though we were ranked 11th coming in,” Kaskinen said. “Harper stepped up so that we could actually score and gave us all the experience that we need for next year.”
Despite missing a definite all-state candidate, Mesick still finished 21st at MIS, with Kyle Redman 11th.
The Bulldogs were not surprised Musta came through. He had done it earlier in the season, garnering a lot of credit for the school’s West Michigan D League title.
The Bulldogs narrowly came out on top of the conference championship race with 45 points. Mason County Eastern finished runner-up with 46, and Grand Traverse Academy wound up in third place with 47 points.
“Winning the conference was a big accomplishment,” Tyler Redman said. “For three or four years we were trying to just get people to run cross country, and everybody fought to actually get good at it.”
Kyle Redman led the way in the conference with a first-place finish. Tyler Redman was second. But it was first-year runner and sophomore Musta who found a way to figure in the scoring for the Bulldogs. He didn’t finish in the school’s top five but he did finish ahead of other schools’ top five runners.
“Harper is our assistant coach's older son, and he never ran before,” Kaskinen noted. “I told him leading into that championship meet that his job was to focus on Mason County Eastern's number five guy. I knew it was going to be a close race. And he was able to do it.”
Musta vividly recalls the race, passing Eastern’s fifth runner midway. He admits he wasn’t sure he was up to the challenge. The race gave him his first appreciation of the mental aspects of running.
“It was a pretty interesting experience,” Musta said. “I actually had a goal in mind, and I had to keep on speeding up and pushing myself. And it was a lot more thinking than I'm usually used to.”
Musta expects to use that experience to help Mesick to even more success in the years ahead, as does freshman and number three runner Kyle Doty and the Bulldogs’ other regular scorers Gunnar Hallett and Alex Kastl.
With everyone returning, Kaskinen is already looking forward to next season.
“I do think it's going to be a little more competitive for that final scoring spot next year,” he said. “It's kind of cliche, but they were like a brotherhood. They really just came together, and they were closer than I've ever seen a group of kids before.”
Having identical twins lead the team and winning races has been pretty special for Mesick runners.
“It's definitely cool and interesting because we’ve been good friends for a while,” Hallett said. “They're kind of pushing me to do more. Sometimes we just get together and run. And then instantly it's a bit bigger group, and it's easier to do longer runs.”
The twins first started running in an elementary school club led by Rhonda Workman. They played football in middle school.
And while their teammates can tell the difference between the twins, opponents rarely can. All they often know is the guy finishing first was named Redman.
“We get to work off each other, and we have training partners throughout the whole season,” Kyle Redman said. “And it is fun when we’re warming up for the race and they'll be like, ‘Are you Kyle or Ty?’ And then you can just mess with them and they'll never actually know the truth.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mesick runners line up for the start of the West Michigan D League championship race Oct. 15 at Marion. (Middle) Twins Kyle and Ty Redman lead the league finale. (Below) Mesick’s Finals qualifiers take a photo at the finish line at Michigan International Speedway. (Photos courtesy of the Mesick boys cross country program.)