Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Flashback 100: Fisher Races to Finals Stardom on Way to U.S. Olympic First
October 11, 2024
No American had ever won medals in both the 5,000 and 10,000-meter events at an Olympic Games until Grand Blanc’s Grant Fisher did so in Paris this summer.
He claimed bronze in both races, finishing just two-hundredths of a second behind second place in the 10,000. Fisher secured his opportunities in Paris by finishing first in both events at the U.S. Olympic Trials in Eugene, Oregon.
During his time at Grand Blanc, Fisher won two Lower Peninsula Finals championships in cross country, taking first place in Division 1 in both 2013 and 2014, his junior and senior years, respectively. In Track & Field, he earned five MHSAA titles, including winning the 3,200 meters in 2013 and both the 1,600 and 3,200 meters in 2014 and 2015.
As a sophomore, Fisher played on the Grand Blanc soccer team that advanced to the Division 1 Final, ultimately losing to East Kentwood 1-0. He played for coach Greg Kehler, who retired from coaching boys soccer after the 2020 season with 340 wins, ninth most in MHSAA history. Kehler is the current girls coach at Grand Blanc and is fourth all-time with 402 victories.
Currently, Fisher holds the American records in the 3,000 meters, two-mile, 5,000 meters and 10,000 meters. In 2015, he became the seventh American high school student-athlete to run a mile in under four minutes and holds the MHSAA Lower Peninsula Finals record (all divisions) in the 1,600 meters at 4:00.28. At Stanford, Fisher was a 12-time Track & Field All-American and three-time Pac-12 champion.
Previous "Flashback 100" Features
Oct. 4: Lalas Leaves High School Legacies on Ice & Pitch - Read
Sept. 27: Tamer's History-Making Run Starts in Dexter, Continues to Paris - Read
Sept. 20: Todd Martin’s Road to Greatness Starts at East Lansing - Read
Sept. 13: James Earl Jones, Dickson High Hoops to Hollywood Legend - Read
Sept. 6: Pioneers' Unstoppable Streak Stretches 9 Seasons - Read
Aug. 30: Detroit dePorres Rushes to 1995 Class CC Football Championship - Read
PHOTOS (Top) Grant Fisher (15) takes a photo with his Grand Blanc soccer teammates as a sophomore. (Bottom) Fisher competes in multiple Cross Country and Track & Field Finals during his high school career. (Soccer photo courtesy of Greg Kehler. Running photos by RunMichigan.com.)