Saugatuck Follows Gorgas to 1st in D4
November 3, 2018
Second Half reports
BROOKLYN — Saugatuck senior Corey Gorgas raised his arms as he hit the finish line, but the day wasn’t all about him.
Moments after he completed a solo victory lap to the finish to win the MHSAA Lower Peninsula Division 4 individual cross country championship, he turned around and began looking for teammates.
He didn’t have to search for long.
One Saugatuck runner after another came streaming across the line, matching Gorgas’ individual dominance by placing five scoring runners within the top 30. The Indians scored 62 points to win their fourth MHSAA championship in six years by 40 over 2017 champion Mount Pleasant Sacred Heart on Saturday at Michigan International Speedway.
“Our (Nos.) 4 and 5 pulled through and had the race of their lives,” Gorgas said. “This is crazy. We won our sophomore year in D3, stayed in D3 last year and got killed. That was one of the hardest things I ever had to go through was the 12th-place finish. Coming back this year with young guys like Adam (Martinson) and new kids Tristan (Ashley) and Winston (Marcy), for them to pull through and get us a state championship like that means so much. I’m just so happy right now we pulled this off.”
Gorgas became Saugatuck’s first individual champion with a time of 15:33.8. Sophomore Nik Pettinga was third in 16:18.0, freshman Max Sharnas 15th in 17:04.9, senior Ray Bartlett 28th in 17:11.4 and junior Winston Marcy 30th in 17:16.5. All five scoring runners made all-state.
Sacred Heart had solid depth, but couldn’t match Saugatuck’s strength up front. The Irish’s first runner was 17th-place T.J. Moore (17:06.7). Sacred Heart put five runners in the top 35, with Brook Lynch taking 20th (17:07.2), Chase Nelson 21st (17:07.3), Matthew Nowak 33rd (17:30.2) and Josh Lynch 35th (17:33.7).
“We were going against the defending champ,” Gorgas said. “They have a great team, great coach, great program. We knew they were going to be tough to beat. We put in a lot of work this summer. I’m glad the guys were able to pull it off with me.”
Gorgas ran the fifth-fastest winning time in Division 4 in the 20 years of the divisional format for cross country.
He won seven of eight meets this year, finishing second by 4.1 seconds to 2017 Division 1 champion Nick Foster of Ann Arbor Pioneer in the Spartan Elite race at the Spartan Invitational on Sept. 14. That race featured many of the top teams in Divisions 1 and 2.
It was the fourth all-state performance for Gorgas, who was 11th in Division 4 as a freshman, then fourth in the last two Division 3 races. He’s the first Saugatuck boy to win an MHSAA individual title.
“It was definitely different, especially last year, being in Division 3, I had so many guys (around me),” Gorgas said. “I was fourth last year. That was a rough race. Coming back down this year, being able to focus and train through a lot of this stuff so I could focus on postseason meets was huge for me.”
Gorgas hit the mile mark in 5:00.12, holding a five-second lead over Luke Pohl of Plymouth Christian. Gorgas stayed strong with a 5:02.05 second mile to expand his lead to 21 seconds.
“Luke Pohl got out pretty hard, so I kind of caught him around the 800-meter mark,” Gorgas said. “I went around him there to throw in a big surge so I could pull away from him. From the mile in, I was all alone.”
PHOTOS: (Top) Saugatuck’s Corey Gorgas pushes through the closing stretch in winning the Division 4 individual championship Saturday. (Middle) Gorgas and Nik Pettinga, right, embrace after Pettinga crossed in third place. (Click for more from RunMichigan.com.)
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)