Performance: Dexter's Rob Zofchak

January 13, 2016

Rob Zofchak
Dexter senior – Swimming

Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”

Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.

The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively. 

Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”

Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”

Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”

Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”

Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”

Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.

Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)

Marquette Adds to Championship List As Newest Standouts Take Their Turns

By Jason Juno
Special for

February 17, 2024

MARQUETTE – Marquette has won so many Upper Peninsula Boys Swimming & Diving Finals team championships, it’s running out of wall space to celebrate them as the boys list already runs from the high ceiling to just about pool level.

They added one more Saturday, their fifth straight title and 31st in school history, and did so in dominating fashion finishing ahead of runner-up Houghton 319-214. The day saw a Marquette sweep as the girls team also breezed to a U.P. championship with its list of championships running just about as far down the same wall.

“Last year, we graduated some real studs,” Marquette coach Nathan McFarren said. “If you would have told me that both teams would be here winning it today last year at this time, I would have said you’re crazy. But our boys that were B and C swimmers were ready to shine. They wanted their moment, and they got it today.”

Swimmers launch at the start of the 50 championship race. Marquette junior Trevor Crandell won the 50-yard freestyle, finished runner-up in the 100 butterfly and helped Marquette to wins in the 200 medley relay and 400 free relay.

“It’s so rewarding,” Crandell said. “When you’re first starting the year, it’s so demotivating, you’re not swimming any meets, you’re not doing any good times. But when you get to the U.P. Finals, you’re on that taper, you’re on that block, you’re just ready to go, it’s something special.”

“Super-quiet kid, but this year found the eye of the tiger and really went after it,” McFarren said of Crandell. “So exciting to watch. He wanted it so bad this year, proud of him.”

Junior Isaiah Youngren picked up Marquette’s other individual race win, in the 100 breaststroke. Junior Chase Thomsen was the top diver with a score of 198.15.

Manistique’s Nathan Schoenow won the 100 and 200 freestyle races.

The senior had been sick in his other U.P. Finals appearances.

“It feels good; a lot of hard work in the pool and out of the pool came into this,” he said. 

He looked to sprint through both races, including the 200.

Kingsford’s Joey Lundholm swims to a win in the 200 individual medley.“Earlier this season, I didn’t have a whole lot of endurance,” Schoenow said. “I tried to pace myself, maybe hold back a little. But for this meet, since it’s my last time ever doing the 200, I just decided to sprint the whole thing and see how that would work. It hurt a lot, I was really tired after, but it worked – I got my best time by 3.5 seconds.

“The other one (100), same thing, I tried to sprint as hard as I could and the second I felt tired, I would just try to will myself to go faster.”

Other individual winners included Kingsford’s Joey Lundholm in the 200 individual medley and 100 fly, Rudyard’s Keith McDowell in the 500 free and Houghton’s Beau Haataja in the 100 backstroke.  

Gladstone was third in the team standings with Kingsford fourth, Ishpeming/Negaunee fifth, Sault Ste. Marie sixth, Rudyard seventh, Manistique eighth and Ishpeming Westwood ninth.

McFarren made it a combined 17 Finals championships as coach for boys and girls for Marquette, tying Marquette’s Matt Williams for the meet record. 

Click for full results.

PHOTOS (Top) Marquette’s Trevor Crandell celebrates his victory in the 50-yard freestyle Saturday. (Middle) Swimmers launch at the start of the 50 championship race. (Below) Kingsford’s Joey Lundholm swims to a win in the 200 individual medley. (Click for more from Jarvinen Photos.)