Performance: Dexter's Rob Zofchak

January 13, 2016

Rob Zofchak
Dexter senior – Swimming

Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”

Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.

The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively. 

Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”

Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”

Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”

Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”

Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”

Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.

Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)

Marquette Boys Extend Title Streak as Close Finishes Add to Memorable Run

By Jason Juno
Special for MHSAA.com

February 15, 2025

MARQUETTE — There isn’t much suspense when it comes to the team titles these days at the Upper Peninsula Swimming & Diving Finals.

Host Marquette’s depth sets it apart year after year – but that doesn’t mean there isn’t any drama.

Kingsford’s Joey Lundholm didn’t think he’d win the 100-yard freestyle, but he did. 

Marquette’s Isaiah Youngren rallied for two wins, an individual victory in the 100 breaststroke – which he thought he’d lost – and a team win in an exciting 200 freestyle relay. 

The Sentinels came away with the team title Saturday, beating out runner-up Houghton 338-246. It was the sixth straight championship for Marquette and fifth consecutive second-place finish for the Gremlins. In all, Marquette has won 32 U.P. meets.

“We were down one of our top swimmers and had to change some things around,” Marquette coach Nathan McFarren said. “But, you know what, the whole team really rose to the occasion, knew what we had to do. Really proud of them.”

Youngren helped bring excitement to Marquette’s day.

The Sentinels were a half-second behind when he entered the pool in the 200 freestyle relay. It wasn’t unexpected. Their second leg, Chase Thomsen, had just competed in a grueling 500-yard race — ”He was cooked going into it, so I just knew I had to step up and get ready for that,” Youngren said. And they knew it would be close ahead of time, “but we didn’t think it was going to be that close,” he noted.  

Marquette’s Wyatt Ansell begins one of his dives during Friday’s competition.“That close” being 16 hundredths of a second faster than runner-up Houghton with a winning time of 1:36.09.

Shortly after joining the relay team on the podium, Youngren went to race in the 100 breaststroke, where he once again found himself playing catch up. The margin was even less there, six hundredths of a second, and he didn’t know he’d won until he looked at the scoreboard.

“I had no idea if I had won — I thought I had lost until I looked at the board and I was like, ‘What!?’” Youngren said. “I knew at the first 50 I was behind and I had to kick it into gear in the last 50. He had a really good third turn, so he got ahead there.

“As I was closing in the last 15 yards, I thought, ‘This is my final race as a senior, I got to leave it all out there.’ So I really kicked into that fifth gear and enjoyed it.”

It was his second straight win in the event at U.P. Finals, but last year’s margin of victory was measured in full seconds. Youngren had lost to Kingsford’s Thomas Gibbons earlier this year and even knew that he needed to finish in 1:06 to win this rematch. His final time: 1:06.20.  

McFarren wasn’t surprised he came through.

“Isaiah is a very powerful person,” McFarren said. “If you got to see him today, you can tell he’s got a lot of the extra you need to be a top swimmer. He’s got the strokes, he’s got the technique, but he’s also got that adrenaline-rushing body that can’t help him but go fast in the big meet.

“I knew having him anchor — I didn’t know it was going to be that close in the 200 freestyle relay, but that was the guy we needed there.”

Marquette’s Trevor Crandell, a senior like Youngren, won the 50 freestyle (22.46), finishing just off the school record, and the Sentinels’ Wyatt Ansell was the diving champion (177.30 final score).

“Just all the seniors, what they’ve brought to this team, the camaraderie, the togetherness, one of my favorite teams,” McFarren said.

Lundholm had an exciting day as well. He won the 200 individual medley easily early in the meet in 2:09.74. Then he went to the 100 freestyle not expecting to win by a comfortable margin, or at all. 

Kingsford's Joey Lundholm swims the winning 200 individual medley.“It was one of the first events for a long time I didn’t know I was going to win, I didn’t really expect to win,” he said.

The senior won a lot of events this year by 10 seconds. In his last meet, he wanted to go out with a close, competitive race.

“I wanted something to get fear in your chest that you might not win it,” he said. “That’s why I went in the 100 free today.”

He sure got it. 

Lundholm beat Marquette’s Crandell by less than a second for an exhilarating win with a time of 49.68 seconds.

“Incredible race,” he said. “It was the best of my life. I guarantee you I wouldn’t have gotten that time if Trevor wasn’t there and he didn’t push me. He’s a good guy.”

After missing U.P. Finals as a freshman because of sickness, Lundholm ended his career with six U.P. titles.

“I was a little sad, but I made up for it,” Lundholm said. “I haven’t lost an individual (race) yet in the U.P. Finals.”

Other individual winners were Houghton’s Collin Raasio in the 200 freestyle (1:58.28), Kingsford’s Bryce Johnson in the 100 butterfly (1:03.50), Rudyard’s Keith McDowell in the 500 freestyle (5:26.01), and Houghton’s Beau Haataja in the 100 backstroke (1:00.62)

Houghton won the 400 freestyle relay (3:34.43), and Kingsford took first in the 200 medley relay (1:48.85).

Click for full results.

PHOTOS (Top) Marquette's Trevor Crandell celebrates his win in the 50-yard freestyle Saturday. (Middle) Marquette’s Wyatt Ansell begins one of his dives during Friday’s competition. (Below) Kingsford's Joey Lundholm swims the winning 200 individual medley. (Photos by Daryl T. Jarvinen. Click for more as they are uploaded: Swimming | Diving.)