Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Longtime Crew Leader Harrelson Begins 32nd Season on Chains, Amid Cancer Fight
By
Tom Spencer
Special for MHSAA.com
September 11, 2026
First down! Move the chains.
As a member of the Suttons Bay chain gang, Jim Harrelson doesn’t know how many more times he’ll follow the referee crew’s direction on the Norsemen sideline. Similarly, he has no idea how many times he’s already moved the chains.
But, in the meantime, every time he does, it will undoubtedly be a school record. An unofficial record of course, but a well-earned and appreciated achievement nonetheless.
Harrelson stepped on the field Wednesday night sporting a down marker for the 32nd straight year. This time, it was for the Norse’s middle school contest with Onekama. Harrelson was joined by Curt Murphy and Dave Faught. Mike Gordon, another regular member of the crew, was also on hand to celebrate Harrelson’s 32nd season.
Wednesday’s chain gang team was organized – no surprise – by Harrelson. It’s something he’s done on a volunteer basis for Suttons Bay the last 16 years.
Harrelson’s crews have staffed middle school, junior varsity and varsity football games, including the home contests during the Norsemen’s three straight seasons from 2019-21 that culminated in three trips to 8-Player Division 1 Finals. Harrelson, Faught, Murphy and Gordon are in their 10th season working together.
“The chain gang was always his baby, and he was always able to go find other people to help him out,” said Doug Periard, a long-time member of the Norse football coaching staff and former school athletic director. “Somehow he managed to get some of those who might not have done much in football, to suddenly come on board and enjoy doing it.”
Harrelson, who last spring retired from a coaching career spanning 35 years, has no intentions of letting anything get in the way of holding the down marker for the Norsemen.
“I've always loved sports, and being a part of the chain gang was always big part of it,” Harrelson said. “The ADs didn’t have to worry about it, knowing it was taken care of.”
Jamie Hawkins, Suttons Bay’s principal and current athletic director, was on hand for Wednesday’s kickoff as well. Hawkins, one of the administrators who has relied on Harrelson, believes the community owes Harrelson a huge thank you, acknowledging he has marked more first downs than anyone could ever comprehend.
“Jim’s years as a coach and chain gang chief are an amazing commitment to our student-athletes, our football program, and the entire Suttons Bay community,” said Hawkins. “His time, energy, and passion have been a part of countless Friday nights and memories for generations of Norsemen.”
Harrelson, now 82, is battling cancer for the second time in his life. He was first diagnosed with colorectal cancer in 2010. Early this year, he was told cancer had returned.
Working with doctors and his wife of 53 years, Brenda, Harrelson picked a six-week treatment plan this summer timing it so he could return to the sidelines for the first football game. He’s awaiting word from his medical team on the outcome of the most recent treatment.
“I haven't let it dominate my life – everybody's going to have trials and tribulations no matter what,” Harrelson said of his cancer return. “Cancer is something that thousands of people find themselves having to deal with, and I'm pretty proud I've been able to function pretty much as normal as could be even though it’s obviously right there in front of me.”
Harrelson’s coaching journey began in 1991 with softball, drawn into the role as his children made their way through the Suttons Bay school system. He went on to serve as an assistant and head volleyball coach from 1996 through 2004.
Eventually he served as an assistant or head coach for Suttons Bay in golf, cross country and track.
Among the highlights of his time on the volleyball bench was helping guide the 2001 squad all the way to the MHSAA Finals, where the team earned a runner-up finish in Class C.
A short while ago, Harrelson was honored with the Don Lukens Legacy Award at the Traverse City Record-Eagle John Lober Honor Roll Meet for his coaching of student-athletes from all four Leelanau County schools – Maple City Glen Lake, Leland, Lake Leelanau St. Mary’s and Northport (with some of that coaching was made possible through the schools becoming a part of a co-op with Suttons Bay).
Much of Harrelson’s coaching was on a purely volunteer basis – even while serving as a head coach responsible for running an entire program.
Now, Harrelson’s favorite thing is watching his grandchildren grow and compete in sports, while admiring his adult children’s great parenting.
Harrelson points to his first grandchild’s birth 15 years ago as a prime motivator during the first cancer round. The Harrelsons have seven grandchildren now, one of whom was playing volleyball Wednesday night for Suttons Bay’s middle school team – with Grandma in the stands.
And while he’s remembered fondly by Leelanau athletes and athletic directors for his coaching commitment and success, Harrelson has only one thought for his family legacy.
“I just hope if I’m remembered for anything by my grandchildren and my kids is that I handled cancer pretty well without letting it affect me in any way, shape, or form in how I behave, how I coach or whatever,” Harrelson said. “I am pretty doggone proud of the fact that I've been able to put that on the table and still be able to function.”
Periard already views Harrelson as a great student-athlete advocate and solution finder.
“It was an incredible amount of time he put in doing the stuff he did and how much he loved it,” recalled Periard. “Cross country, track, whatever he was called upon, he was there to help out. He's a jack of all trades, a great kids guy at heart.”
Harrelson’s first paid coaching job was as an assistant for track in 2006. At the time he was hired by Cody Ingils, then the Suttons Bay athletic director and now a senior assistant director for the MHSAA.
Harrelson asked Inglis a decade ago to delivery his eulogy someday upon the veteran coach’s passing.
“Jim also always wanted the best for kids at every turn, and he wanted to be a positive force in kids’ lives – and I think Jim's ultimate takeaway is he met the kids where they were and tried to make sure that they got better,” Inglis said. “Jim was able to work with elite athletes, and he was able to work with kids that had never done that sport before. And that was the beauty of his coaching, is that it applied to anybody and everybody because of his positive way of dealing with kids.”
Harrelson, who points to track as his favorite sport to coach because of the camaraderie, is ready to keep moving the down marker as he battles the return of cancer.
“What I've been experiencing is part of who I am,” Harrelson said. “It’s just the cards I've been dealt. I just want to do it with class if I can.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Suttons Bay football chain gang leader Jim Harrelson plants his down marker on the sideline during Wednesday’s middle school game with Onekama. (2) Harrelson shakes hands with referee Ed Blough. (3) Harrelson stands for a photo with Suttons Bay principal and athletic director Jamie Hawkins, far left, past athletic director and longtime coach Doug Periard, far right, and his chain gang of (from left) Dave Faught, Curt Murphy and Mike Gordon. (4) Harrelson enjoys a break in the shade. (Top and sitting photos by Meredith McNabb Photography. Others by Tom Spencer.)