Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
LakeVille's Hammond Not Seeking Spotlight, but Thriving Amid Pressure as Reigning Champ
By
Paul Costanzo
Special for MHSAA.com
February 4, 2026
Fred Hammond remembers what a thrill it was to have Otisville-LakeVille Memorial varsity wrestlers at his club practices when he was younger.
So now that Hammond – the reigning Division 4 Individual Finals champion at 165 pounds and school record holder for wins – is doing the same, there’s no doubt the current LakeVille youth team is experiencing that same thrill.
At the same time, Hammond is finding it just as exciting to be on the other side.
“One of my coaches is our club coach and talks about how his son, when he goes home, he’ll talk about me being there,” Hammond said. “But I just like seeing their smiles. I like being in the room, playing dodgeball with them and teaching them moves. That was a real cool experience for me (as a kid), and I imagine that’s how those guys look at me now.”
Hammond is giving back to the program that has given him so much, all while still helping to elevate the Falcons to new heights.
This past weekend, he picked up his 200th career victory, which tied LakeVille great Stan Marshall for most in school history. Hammond then surpassed that mark to take the record for himself.
He’s now 41-0 on the season with 23 wins by pin fall and seven by technical fall. In his LakeVille career, Hammond is 202-10 and has placed three times at the Individual Finals, taking sixth at 150 pounds as a freshman and third at 165 as a sophomore, both in Division 3. As a junior, he became LakeVille’s first champ since 1999 when he pinned his first three opponents and won by tech in the championship match to claim the 165-pound crown in Division 4.
“Stan Marshall was a three-time state champ, four-time placer, and Stan held every record we had,” LakeVille coach Dan Huggler said. “Ever since Freddy was a middle schooler, he wanted to break all those records. He’s trained hard, and he’s pretty much broke them all. He has the career takedown, pins and wins records. He’s only allowed five takedowns in the past three seasons. He wrestles a lot of tough matches – we’ll wrestle Dundee, (Detroit Catholic Central), as much as we can. His sophomore year, he gave up three takedowns. Last year, he gave up two. This year, he hasn’t given up any. It’s pretty amazing.”
While Huggler had plenty to say about his star wrestler’s exploits on the mat, his voice raised in excitement when talking about the type of person that sits on top of his program’s record books.
“He’s a National Honor Society student, student council member, has over a 3.8 GPA,” Huggler said. “He’s the kindest kid you could imagine – just friendly, smiles at everyone, part of everybody’s group and gets along with everybody. He relates to the people in the Chess Club. He can relate with everyone. He never makes it about himself.”
To that point, Hammond’s milestone victory was achieved while his team won the Tamonta Hill Team Tournament and helped Huggler reach a milestone of his own: his 300th career dual coaching victory.
“I’ve been through LakeVille’s program for a long time, and having these guys coaching me and around all the way through my career, it’s been great,” Hammond said. “It’s pretty cool that on the same day I hit 200, he hit 300. It was cool to do that in front of our home crowd.”
LakeVille is back in Division 3 this season and No. 8 in Michigan Grappler’s latest team rankings. The Falcons won the Mid-Michigan Activities Conference for the third straight season, and three other wrestlers – Adam Hoch, Jake Hascall and George Gavan – have collected career victory No. 100 this season.
As Hammond has been looking at new goals following his individual title a year ago, all of that team success has him thinking big.
“Honestly, I’ve been thinking about college a lot and what I could do there, and obviously helping my teammates,” he said. “Now I’m thinking about team state titles and all of that. That would be real cool to win a team state championship.”
He’s also chasing another individual title, and along the way has accomplished quite a bit outside of the career milestone, having won the Detroit Catholic Central Invitational and Genesee County titles.
As a returning Finals champion, Hammond is well aware that he’ll have a target on his back, but he’s not only prepared for that – he welcomes it.
“I feel like even over the summer, I kind of took a little break just to relax and I hadn’t taken a break from wrestling in a while. But every day since I got back, I always try to get a little better, and I feel like I’m wrestling well going into the postseason,” Hammond said. “I like that feeling of being tracked down. I like being the guy to beat.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Otisville-LakeVille Memorial’s Fred Hammond (in yellow) works toward a win during last season’s MHSAA Individual Finals. (Middle) Hammond celebrates his championship at Ford Field. (Click for more from High School Sports Scene.)