Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2026 Week 6 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 2, 2026
Fall clearly has reached Michigan this week with temperatures beginning to dive, leaves falling to the ground, and the football regular season driving into its second half with league and playoff races taking shape.
This week’s schedule includes four matchups of 5-0 teams and several others that will further how those league championships could shake out, and also how the playoff field of 288 could unfold at the end of this month.
Games below are Friday unless noted. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
Harrison (5-0) at Sanford Meridian (5-0)
The winner will claim a share of the Jack Pine Conference Division 2 title, with these two deciding the champion for the second season in a row as Meridian’s 20-6 victory last fall ended up giving the Mustangs the league title by a game over Harrison. Meridian is coming off an impressive 36-29 win over Bloomfield Hills Cranbrook Kingswood in what was a meeting of undefeated teams, and the Mustangs have scored at least 34 points every week – although that likely will be challenged by a Harrison defense giving up 8.4 ppg.
Keep an eye on these FRIDAY Cass City (4-1) at Caro (3-2), Gladwin (4-1) at Midland Bullock Creek (3-2), Traverse City West (3-2) at Midland Dow (3-2), Ubly (4-1) at Unionville-Sebewaing (3-2).
Greater Detroit
Toledo Central Catholic (5-1) at Detroit Catholic Central (5-0), Saturday
Both teams are off to 2-0 starts in the Catholic High School League Central, but neither has much time to let up the rest of the way. DCC follows this matchup with a road game at reigning Division 2 champion Orchard Lake St. Mary’s in Week 7 and still must face Bloomfield Hills Brother Rice in Week 9. Last week was the first DCC didn’t reach 50 points – scoring a plenty respectable 36 – and it will be interesting to see how matchups translate as TCC is coming off a 49-7 win over Jackson Lumen Christi.
Keep an eye on these FRIDAY Detroit Martin Luther King (4-1) at Detroit East English (4-1), Dearborn Fordson (4-1) at Northville (5-0), Monroe Jefferson (5-0) at New Boston Huron (4-1), Port Huron (5-0) at Macomb L’Anse Creuse North (4-1).
Mid-Michigan
Pewamo-Westphalia (5-0) at Fowler (5-0)
These two started playing each other annually in 1966, and Fowler is the only league team that’s given the Pirates much trouble over the last several seasons. In fact, the Eagles are the only team that has defeated P-W in Central Michigan Athletic Conference play since 2010 – doing so four times. If last week’s 59-14 neutral-site win over Bark River-Harris is an indication, the Pirates are once again continuing to get stronger as the year goes on. But the Eagles already have three shutouts this fall, and as the teams have traded the last four meetings this would be Fowler’s turn on top after P-W won 37-6 a year ago.
Keep an eye on these FRIDAY Hopkins (5-0) at Belding (5-0), Hartland (4-1) at Howell (5-0), Ovid-Elsie (3-2) at New Lothrop (4-1), Montrose (4-1) at Durand (3-2).
Northern Lower Peninsula
Maple City Glen Lake (3-2) at Oscoda (3-2)
Five teams in the Northern Michigan Football Conference are 3-2 or better, and while neither of these leads the league currently (that’s East Jordan), both have a chance to shake up the standings over the next four weeks. Oscoda has rebounded from two losses to already surpass last season’s win total, while Glen Lake is a reigning league champion but can’t afford a misstep after falling to East Jordan by a point in Week 3.
Keep an eye on these FRIDAY Elk Rapids (3-2) at Boyne City (3-2), Evart (3-2) at Manton (3-2), Gaylord (3-2) at Petoskey (3-2). SATURDAY Pontiac Notre Dame Prep (2-3) at Traverse City St. Francis (3-2).
Southeast & Border
Clinton (5-0) at Hudson (4-1)
Clinton and Ida are tied for first in the Lenawee County Athletic Association and meet in Week 7. But Hudson could throw a wrench into that matchup deciding a league championship share by extending its winning streak over Clinton to three. While the Redwolves have been impossible to stop so far scoring 43 or more points in every game and holding opponents to a combined 33 over five weeks, Hudson has reached 48 points three times in four games and given up more than six points just once.
Keep an eye on these FRIDAY Adrian (4-1) at Tecumseh (4-1), Leslie (4-1) at Manchester (4-1), Springport (4-1) at Reading (3-2), Ypsilanti Community (3-2) at Chelsea (5-0).
Southwest Corridor
Decatur (5-0) at Galesburg-Augusta (5-0)
Decatur is attempting to close in on a second-straight Southwest 10 Conference title and has won 14 straight league games over the last three seasons including what’s turned into a significant one in Week 1 this fall, 29-25 over Cassopolis. Galesburg-Augusta is among teams that came over from the Southwestern Athletic Conference for football this season and is enjoying its best run in decades – and a win over the Raiders would be the biggest highlight yet.
Keep an eye on these FRIDAY Schoolcraft (4-1) at Kalamazoo United (5-0), St. Joseph (4-1) at Portage Northern (3-2), Coldwater (4-1) at Battle Creek Harper Creek (4-1), Dowagiac (3-2) at Berrien Springs (5-0).
Upper Peninsula
L’Anse (3-2) at Bark River-Harris (4-1)
L’Anse is one of three teams in the Western Peninsula Athletic Conference Iron chasing Bark River-Harris, which fell last week to Division 7 contender Pewamo-Westphalia on a neutral field but otherwise is undefeated. The Broncos also have won all three recent meetings with L’Anse, but the Purple Hornets bounced back from two straight losses this fall to down Gwinn last week and are working to build on last season’s playoff appearance.
Keep an eye on these FRIDAY Kingsford (5-0) at Hancock (3-2), Negaunee (3-2) at Ishpeming Westwood (2-3), Menominee (5-0) at Gladstone (1-4), Calumet (3-2) at Houghton (1-4).
West Michigan
Middleville Thornapple Kellogg (5-0) at Grand Rapids Catholic Central (4-1)
Middleville has built well on last season’s 7-3 finish, already avenging last year’s one-point loss to Holland Christian and hoping for a similar result in this week’s matchup after falling to Grand Rapids Catholic Central 10-0 a year ago. The Trojans and Cougars are the early leaders in the Ottawa-Kent Conference Black, and Catholic Central is coming off a notable 10-point win over East Grand Rapids – with its lone regular-season loss over the last two seasons in Week 2 to Chicago Kenwood Academy.
Keep an eye on these FRIDAY Rockford (3-2) at East Kentwood (5-0), Zeeland East (3-2) at Zeeland West (4-1), Byron Center (4-1) at Muskegon Mona Shore (4-1), Coopersville (5-0) at Sparta (3-2).
8-Player
Portland St. Patrick (5-0) at Pickford (5-0)
These two won’t meet in the playoffs as they are in different divisions, but they both might end up playing on the last day of the season at the Superior Dome. St. Patrick is a contender in Division 2, undefeated in part thanks to a forfeit win from Blanchard Montabella but also now riding an 18-game winning streak. Pickford is hoping for a title run in Division 1 and like the Shamrocks is annually capable of chasing that high bar.
Keep an eye on these FRIDAY Bridgman (4-1) at St. Joseph Our Lady of the Lake Catholic (4-1), Norway (4-1) at Crystal Falls Forest Park (4-1), Kingston (4-1) at Deckerville (4-1), Climax-Scotts (4-1) at Marcellus (4-1).
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PHOTO Saginaw Michigan Lutheran Seminary sophomore quarterback Mason Krager (13) scrambles to elude Fowler senior linebacker Jack O’Hare (52) during the second quarter of their season opener Aug. 28 in Saginaw. (Photo by Kolleth Photography.)