Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Finals Family: McKiernan Kids Closing Richmond Run with Combined 10 Finals Titles
By
Paul Costanzo
Special for MHSAA.com
June 3, 2026
As Jake McKiernan watched his brother Jordan help Richmond win the Division 3 Team Wrestling Finals title in 2006, he knew he wanted to one day do the same.
“To be a part of that crowd, to see all the parents going crazy and feel the energy of that, I think that’s one of the things that helped spark me,” Jake said. “Ever since that day, I wanted to be part of that. I wanted to win a state title for Richmond.”
And he did, claiming a pair of Team Finals titles (2011 and 2012) and an Individual Finals title (2014) during his time coming for the Blue Devils.
But what Jake couldn’t have known back then is that Jordan was starting a two-decade run of McKiernan excellence at the school.
Not only did Jake follow in his brother’s footsteps with a Finals title, but so did their sister Raechel, and their brothers, Colton, Danny and Kevin. And, finally, their youngest sister, Anna, who just wrapped her senior year at Richmond.
One family, seven kids, all of whom left the school with at least one MHSAA Finals title.
“We’ve got a lot to be thankful for,” said their father, Kevin McKiernan. “A lot of great coaches, a lot of great teammates and parents. They have a total of 10 (Finals titles), and every time I think about it I could tear up. I can’t believe my heart didn’t explode in the bleachers.”
After Jordan and Jake, the titles came pretty fast and furious for the McKiernans. Colton won team titles in wrestling in 2015 and 2017, with Raechel’s softball title sandwiched in between in 2016.
Dan won an individual wrestling title in 2021, with Kevin winning his own individual title the following year. Anna won hers with the softball team in 2025.
Dad can run down each one of those championships with incredible detail. He remembers the scores and moves that changed specific matches, and each of the big hits his daughters came up with through their teams’ postseason runs.
But beyond that, he and his family remember the support that was always surrounding them in their community.
“Brandon Day is a special coach, and I was so fortunate to be part of his teams,” Jake said. “I was with him from the time I was in second grade and through high school. He sacrificed so much time to give us an opportunity to succeed. There were a lot of special athletes and a lot of special people that were part of those titles. We were really fortunate to have those types of people around us, supporting us. Even with Raechel and Anna on the softball team, it’s a community. It’s something that made me really proud to be part of a community like that.”
There was also plenty of support within the home, especially for the younger siblings who were able to lean on their older brothers and sister for advice as they made their own runs.
“I talked to them a lot (during the Finals run),” Anna said. “We would always have family parties after each round, and they would always give me as much advice as they could. I would probably say Raechel (gave the best advice), just because she was playing the same sport. She knew exactly what it was like, so she was always able to help me.”
While they were giving out advice, the older siblings weren’t putting any pressure on their younger siblings to keep the streak alive.
“It was something we strived for, and we always had a goal of being successful athletes and wanted to have good results, but I feel like the pressure of being a state champ was never something we put on anyone,” Colton said. “Let’s celebrate each other’s success, and push each other to be better. It was never, ‘You’ve gotta win.’ We were going to celebrate each other regardless of whatever they won. But we were all successful and we all helped each other get to that point, and I think that’s what makes it more special.”
That doesn’t mean the younger McKiernans didn’t feel pressure, though.
Anna said she felt it through her high school career, and while her needing to win a championship was a joke with the softball program, one of the first feelings she experienced after last year’s title was relief.
Her older brother Kevin may have felt it the most, though.
“He put so much pressure on himself,” his dad said. “Danny does not show much emotion; he’s just a bulldozer. But with Kev, it was, ‘I will not be the only young man in this family who doesn’t win one.' You could tell he was really feeling the pressure.”
So, how does a streak like this even happen? Genetics certainly didn’t hurt. Both parents were Division I college athletes who met while competing at Southern Utah University – Kevin as a football player, and their mother, Jodi, as a gymnast.
But that only gets you so far.
“The final accolades were outstanding, but if you were around for the early struggles, tears and frustration, it’s even more impressive,” said Day, who coached all of the boys on the Richmond wrestling team. “I think most people look at the state titles and college scholarships and think these kids have been good at these things their entire lives, but the truth is all of them struggled when they were young. Fortunately, their parents removed excuses from their lives and instilled an attitude of hard work, perseverance and unselfishness. Being at every practice and giving your best effort regardless of how you felt was non-negotiable. In a society full of parents who let their kids give up when things don’t come easily and get challenging, Kevin and Jodi McKiernan gave their kids the gift of accountability at a young age, and as a result, they won when it truly mattered. They never questioned us as coaches, but rather focused on supporting everyone’s kids and letting their own children know they were going to love them regardless of their athletic accomplishments.”
Kevin said that while athletics were a major part of the family’s lives, they were more a means to an end, to help teach his children life lessons. That seems to have worked, too.
Jordan, who was an All-American wrestler at Muskegon Community College, recently moved back to Michigan and owns a home improvement business. Jake’s wrestling career was cut short because of injury while at Southern Illinois University Edwardsville, but he has continued to coach at the collegiate level, with a position on a Division I staff soon to be announced.
Colton and Danny also wrestled at SIUE, with Colton winning a Mid-American Conference championship and twice qualifying for the NCAA Tournament. He’s now returned to his alma mater as a member of the coaching staff after coaching for three seasons at Fort Hays State University in Kansas. Danny suffered the same career-ending injury as Jake, but recently completed his degree.
Raechel served a year in the National Guard in Poland and is working as a physician assistant at a trauma center in Flint. Kevin is working to become an electrician through Motor City Electric, and Anna will head to Macomb Community College this fall where she will play softball.
“In the back of my mind, I wanted to use sports to keep the kids on the straight and narrow and teach them the rewards of hard work,” Kevin McKiernan said. “As they become adults, that worked. It was a good plan. We really meant to do it to help them be good people and succeed in life.”
While the family has now completed its time in Richmond schools, the mark the McKiernans have left on the record books and trophy case is eclipsed only by the example they set for future Blue Devils.
“I feel like my family is just known to be really hard workers,” Anna said. “Everybody knows about our farm and the horses, and all the extra work we’ve done other than sports. My siblings have gone out of the way to help with anything anyone has needed. We’re all just known as hard workers.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Clockwise from left: Jake and Colton McKiernan hoist sister Raechel onto their shoulders while celebrating her softball team’s 2016 Finals championship. Parents Jodi and Kevin McKiernan pose for a photo with Colton and Raechel after Colton’s team won a wrestling title in 2017. Danny and Kevin pose for a trophy photo in 2019. (Middle) The McKiernans celebrate Anna’s softball team’s championship last spring. (Photos courtesy of the McKiernan family.)