With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Kingsford's Kreider Prepared for Next Level After Finishing Stellar Flivvers Career
By
John Vrancic
Special for MHSAA.com
June 19, 2025
KINGSFORD — After completing a successful high school volleyball career, Maddy Kreider is ready to take the next step.
The Kingsford senior is taking her talents to Michigan Tech, where she’s expected to continue primarily as a setter.
“That will be a big step for sure, but it’ll be exciting being with the girls,” she said. “The girls are taller in college. It will definitely be an adjustment, physically and mentally. We’ll be traveling longer distances, and it’ll be a matter of improving the mental part of my game.”
Kreider was selected the Upper Peninsula’s Defensive Player of the Year her final two seasons after the U.P. Sportswriters and Sportscasters Association began voting for all-U.P. volleyball.
“That’s quite an accomplishment,” she said. “It’s a real honor playing with girls I grew up with. We had a great season.”
The 5-foot-8 setter was a four-year starter and two-year team captain at Kingsford, leading the Flivvers to three Division 2 District titles and back-to-back undefeated Great Northern Conference championships. She twice was named GNC Player of the Year.
She was also selected all-state first team in the fall and all-state second team in 2023, and all-region throughout her prep career. Her serving percentage also topped .900 throughout her four seasons on varsity.
Last fall, the Flivvers reached the Regional Semifinal at Manistique where they dropped a 3-2 decision to Kingsley.
“I thought we’d get through,” Kreider said. “We came out lights out in the first two sets, then it was close in the last three.”
Also among the team’s highlights this past fall was a victory at Calumet, approximately 2½ weeks after dropping a 3-1 decision to the Copper Kings on Kingsford’s home floor.
“We wanted to play them,” Kreider said. “They’re a great bunch of girls to play against. They’ve been the measuring stick up here for many years. Winning on their floor was super exciting. We knew we had to play well just to be competitive. That was a great confidence builder for our group. We were definitely on a high going into the District.”
The Flivvers opened their postseason with a 3-1 triumph over Houghton, then defeated Escanaba in straight sets in the District Final.
Kreider will join Calumet senior Maddie Torola at MTU this fall. Torola, who recorded a season-high 19 kills in the four-set victory at Kingsford, helped the Copper Kings finish 29-5 and reach the Division 3 Regional Final at Sault Ste. Marie where they dropped a 3-2 decision to Traverse City St. Francis.
“It was fun playing against her in high school,” Kreider said. “It will be even more fun playing as teammates. It’ll be exciting to be playing on the same team.”
Both will be playing under new head coach Cindy Pindral at Tech. Both of Kreider’s parents played for the Huskies, her mother (and Kingsford varsity coach) Jaclynn volleyball from 1998-2002 and her father Jason basketball from 1997-2000.
Maddy Kreider recently earned an additional honor when she was selected Female Athlete of the Year for Kingsford’s Class of 2025. She recently completed a solid track & field season for the Flivvers.
At the U.P. Division 1 Finals, Kreider placed fourth in the 100-meter dash (13.2) and anchored the Flivvers to a third-place finish in the 800 relay (1:51.57) and fourth in the 400 (53.03) on their home track.
Kreider was named one of 32 MHSAA/Farm Bureau Insurance Scholar-Athlete Award winners this winter and plans to study exercise science and kinesiology at MTU.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Kingsford’s Maddy Kreider sets for her teammates during a match last season. (Middle) Kreider, right, takes a photo with Kingsford’s Male Athlete of the Year Gavin Grondin. (Photos provided by the Kingsford athletic department.)