Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: Contenders Lining Up to Slow Down UP Boys Reigning Champions
By
Geoff Kimmerly
MHSAA.com senior editor
May 28, 2026
This decade has seen only six schools win an MHSAA Upper Peninsula Finals team championship in boys track & field – out of 15 opportunities – and all three meets this weekend feature returning winners seeking to stretch current title streaks already measuring multiple seasons.
But there are several more contenders in position to play stopper as they seek to begin their own championship eras.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers.
Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: A sixth-straight championship Saturday would tie Marquette with the Gladstone teams from 2004-09 for the second-longest championship streak in Upper Peninsula history. But the Sentinels’ depth will have to shine through as last year’s Finals runner-up Sault Ste. Marie edged Marquette by a point at their Regional, and Kingsford and Houghton have several potential scorers as well.
Lucas Ballard, Marquette junior: The reigning champion in the 800 is seeded first in that race (2:02.82), second in the 1,600 (4:42.00) and third in the 3,200 (10:08.60).
Gabe Litzner, Sault Ste. Marie senior: He’ll graduate among the top distance runners in Upper Peninsula history. He’s won the 3,200 the last two seasons – setting the meet record at 9:31.20 a year ago – and is seeded first in that race (10:00.18) and the 1,600 (4:41.31).
Jacob Norman, Marquette senior: He’s seeded first in the 110 hurdles (15:82) after winning that race last spring.
Michael Solena, Houghton junior: He finished second in the discus a year ago but could have a much bigger day this time seeded first in that throw (144-2) and shot put (50-3¾) as well.
Gaige Sorenson, Kingsford junior: He finished second in the long jump last spring and also has multiple scoring opportunities, seeded first in long jump (20-8), running the 100 and also on two top-three seeded relays.
Division 2
Team forecast: Pickford has won three straight Division 2 championships and held of Munising by 31 points in 2024 and 50 a year ago to build the streak. Pickford has entries all over this meet again and three top-seeded relays. Rudyard is another team to watch with several potential scorers.
John Anderson, Pickford senior: The high jump champion the last two seasons is seeded first in that event (6-4) and the long jump (19-5) and second in the 110 (15.95) and 300 (45.32) hurdles.
Gunner Bennin, Pickford senior: He’s won the 400 the last two seasons and also the 200 as a sophomore, and could finish his high school career by doubling that count seeded first in the 100 (11.60), 200 (23.25) and 400 (52.61).
Talon Hughes, Ironwood senior: After winning the 100 and 200 a year ago, he’s seeded second in the 100 (11.63), third in the 200 (24.09) and also third in the 110 hurdles (16.83).
Steven Kirschner, Rudyard senior: He’s looking to move up a spot or more after finishing second in the 3,200 and third in both the 800 and 1,600 last season, and is seeded first in the 800 (2:08.51) and 3,200 (11:01.68) and third in the 1,600 (5:04.77).
Gionni McDonough, Bark River Harris junior: He won the 110 hurdles last year and is seeded to repeat (15.59) and win the 300 as well (44.64) while also competing in the 100 dash and long jump.
Division 3
Team forecast: Newberry also has built a winning streak with two straight championships, and a third is possible especially thanks to strong relays. But Rapid River dominated its Regional and should be in the hunt, and Stephenson and Lake Linden-Hubbell have qualifiers all over the lineup as well. LL-H is the returning team runner-up.
Lukas Axford, Lake Linden-Hubbell junior: After winning the 300 hurdles last season, Axford is seeded third in the 400 (56.11) and also set to run the 800.
Connor Kemppainen, L’Anse junior: The reigning 110 hurdles champion is seeded first in that race (16.87) and third in the 300 hurdles (44.07).
Brady Leblanc, Brimley junior: He’s seeded first in the 300 hurdles (43.20) and second in the 110 (16.93) after finishing fourth in the latter last season.
Ethan Snyder, Cedarville/DeTour junior: After finishing second in the 800 and 1,600 and third in the 3,200 last season, he’s seeded first in all three races in 2:06.67, 4:45.36 and 10:41.43, respectively.
Will Spranger, Eben Junction Superior Central senior: Last season’s Finals highlight was a third place in the 400, but he returns as the top seed in the 100 (11.61) and 200 (23.62) and also slated to run the 300 hurdles.
PHOTOS (Top) Negaunee's Cole Prusi (6), Kingsford's Sid Olson (5), Marquette's Jacob Norman (4), and Negaunee's Cole Pekrul (3) race the 110 hurdles May 8 at the Lions Invitational in Negaunee. (Middle) Ishpeming's Kemper Gearhart (1) leads the beginning of the 1,600 with Stephenson's Canon Kuntze (2) getting into position to follow during the UPD3 Regional on May 18 at Ishpeming. (Photos by Cara Kamps.)