Simply Put: Meridian Helps Athletes Showcase Athleticism, Become Champions

By Paul Costanzo
Special for MHSAA.com

May 10, 2023

Mike Bilina’s strategy for success as the Sanford Meridian boys track & field coach is so simple, it almost seems absurd.

Bay & ThumbGet fast kids, and let them run. But also get good jumpers, and let them jump.

“We have some really good athletes that participate in track,” Bilina said. “We try to keep it as simple as we can, and let their athleticism show. … Basically go out there and just be a better athlete than everyone.”

That simplicity has worked wonders for Bilina and Meridian, as it not only helped the team win a pair of Lower Peninsula Division 3 Finals championships in 2014 (with Dave Pettyplace as head coach) and 2016, but also has the Mustangs in a good position to do it again this year.

While there are more than 30 runners on the team, a core of five rank among the top two statewide in the division in five events and two relays. Another relay team ranks third. A team performance like that June 3 at Kent City would certainly be enough to take home a title.

“Knowing what I know now, it’s all dependent on a ton of variables,” Bilina said. “Some of those variables you can’t control, and some of them you can. Right now, we have a good chance of winning some hardware at the state meet. At the same time, we know it’s definitely not a given. We have to show up at the state meet, show up at the Regional. But we’re not going to let ourselves get in our own heads.”

Three seniors – Brayden Riley, Madix Saunders and Kenneth Emerson – and juniors Nick Metzger and Sawyer Moloy are leading the charge for the Mustangs.

Riley, Saunders, Emerson and Metzger makeup the 400-, 800- and 1,600-meter relays teams, which rank first, second and third in the division, respectively. 

Metzger is the top long jumper in Division 3 so far this season with a leap of 22 feet, 4½ inches. He’s also second in the 400 meters with a time of 51.28 seconds.

Moloy is Division 3’s top-ranked high jumper at 6-7, while Riley is second in the 100 (11.02) and 200 (22.36).

It’s an impressive collection of talent, made more impressive by the fact that all are multi-sport athletes, and none have made track & field their main focus.

“Last year was my first year,” said Riley, an all-league quarterback who also plays basketball and came into high school with baseball as his spring sport. “They needed another leg for the (800 relay) because they wanted to win states back-to-back. I knew I would be quick, because I had shown it in football. But I didn’t know I was going to be state-time fast.”

For Riley, though, it’s about more than simply finding something else he does well.

“I think it’s pretty important (to play multiple sports),” he said. “I’ve been doing it for four years. It’s important to show that I care about my school and how we do.”

That fits Bilina’s strategy of simply getting athletes onto the track and letting them shine. The 2014 team won with a small core of multi-sport athletes, as did the 2016 team. Both of those actually had baseball players who also competed in track. 

But it goes beyond just getting athletes. Bilina tries to keep things light and fun during his practices, which he’s found helps attract and retain those who are new to the sport. That, and they find they’re really good at it.

“I think once they get to experience a little bit of success, it’s contagious,” Bilina said. “They like to compete, and we found kind of their niche where they’re good at competing.”

Another plus to having athletes new to the sport is flexibility. Bilina said that because his runners and jumpers don’t come in as track specialists, they’re willing to try new events. Like Metzger, for instance, who hadn’t long jumped prior to this season.

“I did high jump all of last year, and I did OK in that,” Metzger said. “But then I injured my back really bad. The plan for this year was going to be hurdles or long jump, and in the first meet, my first jump, I jumped 21-4½. It kind of blew me out of the water.”

As teams hone in on the postseason, and the weather continues to get more favorable, it’s likely Meridian will see more competition pop up in the Division 3 rankings. But the Mustangs know that, and are more motivated by it than anything. 

They’re hoping that motivation can combine with their athleticism to bring them the ultimate prize.

“Right now, where we’re standing, I think our chances are pretty high,” Metzger said. “I think we can definitely do it.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTO Sanford Meridian’s Brayden Riley makes his approach during the long jump at a home meet May 3 against Beaverton and Shepherd. (Photo courtesy of the Sanford Meridian boys track & field program.)

Loy Norrix Mourning Death of Longtime Coach, Teacher Duckett: 'He's All Knight'

By Pam Shebest
Special for MHSAA.com

January 19, 2026

KALAMAZOO — Theophlis Duckett, known to generations of students and alumni as the more familiar “Ted” Duckett, dedicated 57 years of his life as a teacher and coach at Loy Norrix High School.

After his unexpected death Jan. 8, people will have a chance to show their respect and share memories at a community celebration of life, Saturday, Feb. 14, from 11 a.m.-noon (with doors opening at 10:30 a.m.) at the Loy Norrix auditorium. 

At age 79, Duckett continued to teach three classes of physical education as well as coach the Knights girls and boys track & field teams.

“There aren’t many educators who have worked as long as he has, especially all those years in the same building,” said Andrew Laboe, Loy Norrix’s athletic director. "He connected with kids very well. He had a generational following: kids, parents, their grandparents, their great-grandparents.”

Some memories of Duckett bring a laugh from Laboe, who said he and Duckett had a running joke about his years as a Knight.

“I’m 55 years old and I told him I was negative-2 (years old) when he started working here,” Laboe laughed. “I believe he was a parapro or a locker room aide when he started here.

“In the teachers union seniority list, he is listed as 1969-70 for his first year teaching.”

Laboe said in losing Duckett, the school and community have lost a great resource for his knowledge of the history of the school and the people connected to it.

“He knows everybody,” Laboe said. “He was a consistent person in the lives of the kids he taught every day. Kalamazoo is not small like a lot of small towns around us, but it’s not very big, either.

"Ted knows everybody. You could get help from Ted on everything about children, who are they related to, who they are connected to, who can we contact to help them in any situation. That’s very helpful.”

Duckett, right, speaks with a student during the 2018-19 school year. During his tenure at Loy Norrix, Duckett coached football, basketball and track.

“He’s definitely a good sprinter coach for track,” Laboe said. “He was a fixture at Loy Norrix forever. He’s all Knight.”

Duckett’s coaching tenure included developing several all-state football players. Among those were sons Tico and Todd, who continued their football careers at Michigan State and then the NFL. 

Tico Duckett played for Washington while Todd was a first-round selection by Atlanta in 2002, and he also played for Washington, Detroit and Seattle.

Laboe laughs when he looks back on his first meeting with the coach.

“My first year (at Loy Norrix) was 2004,” Laboe said. “Ted came into my office the first day. I said, ‘Hi Mr. Duckett, how are you? I’m Andrew Laboe.’”

He told Laboe he already knew.

“He said, ‘I just want you to know you have one year to get all the information out of this head that you need to run this athletic department because I’m retiring in one year.’”

No matter how much Laboe got out of Duckett’s head that first year, it didn’t matter.

“I’ve been here for 22 years and he was still here. It’s crazy,” Laboe recalled.

“He’s one of a kind. I don’t think it will ever be replicated in my career. There’s not people like that anymore that are that dedicated to one school like Ted Duckett was to Loy Norrix.”

(Photos courtesy of the Duckett family and Loy Norrix High School/Knight Life.)