The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Loy Norrix Mourning Death of Longtime Coach, Teacher Duckett: 'He's All Knight'
By
Pam Shebest
Special for MHSAA.com
January 19, 2026
KALAMAZOO — Theophlis Duckett, known to generations of students and alumni as the more familiar “Ted” Duckett, dedicated 57 years of his life as a teacher and coach at Loy Norrix High School.
After his unexpected death Jan. 8, people will have a chance to show their respect and share memories at a community celebration of life, Saturday, Feb. 14, from 11 a.m.-noon (with doors opening at 10:30 a.m.) at the Loy Norrix auditorium.
At age 79, Duckett continued to teach three classes of physical education as well as coach the Knights girls and boys track & field teams.
“There aren’t many educators who have worked as long as he has, especially all those years in the same building,” said Andrew Laboe, Loy Norrix’s athletic director. "He connected with kids very well. He had a generational following: kids, parents, their grandparents, their great-grandparents.”
Some memories of Duckett bring a laugh from Laboe, who said he and Duckett had a running joke about his years as a Knight.
“I’m 55 years old and I told him I was negative-2 (years old) when he started working here,” Laboe laughed. “I believe he was a parapro or a locker room aide when he started here.
“In the teachers union seniority list, he is listed as 1969-70 for his first year teaching.”
Laboe said in losing Duckett, the school and community have lost a great resource for his knowledge of the history of the school and the people connected to it.
“He knows everybody,” Laboe said. “He was a consistent person in the lives of the kids he taught every day. Kalamazoo is not small like a lot of small towns around us, but it’s not very big, either.
"Ted knows everybody. You could get help from Ted on everything about children, who are they related to, who they are connected to, who can we contact to help them in any situation. That’s very helpful.”
During his tenure at Loy Norrix, Duckett coached football, basketball and track.
“He’s definitely a good sprinter coach for track,” Laboe said. “He was a fixture at Loy Norrix forever. He’s all Knight.”
Duckett’s coaching tenure included developing several all-state football players. Among those were sons Tico and Todd, who continued their football careers at Michigan State and then the NFL.
Tico Duckett played for Washington while Todd was a first-round selection by Atlanta in 2002, and he also played for Washington, Detroit and Seattle.
Laboe laughs when he looks back on his first meeting with the coach.
“My first year (at Loy Norrix) was 2004,” Laboe said. “Ted came into my office the first day. I said, ‘Hi Mr. Duckett, how are you? I’m Andrew Laboe.’”
He told Laboe he already knew.
“He said, ‘I just want you to know you have one year to get all the information out of this head that you need to run this athletic department because I’m retiring in one year.’”
No matter how much Laboe got out of Duckett’s head that first year, it didn’t matter.
“I’ve been here for 22 years and he was still here. It’s crazy,” Laboe recalled.
“He’s one of a kind. I don’t think it will ever be replicated in my career. There’s not people like that anymore that are that dedicated to one school like Ted Duckett was to Loy Norrix.”
(Photos courtesy of the Duckett family and Loy Norrix High School/Knight Life.)