Performance of the Week: Allen Park's Sophie Ramey
February 20, 2026
Sophie Ramey ♦ Allen Park
Senior ♦ Competitive Cheer
Ramey, a two-time Division 2 all-state first-team selection, was among top contributors as Allen Park clinched a repeat title in the Downriver League with a season-high three-round score of 796.10 points at the conference championship meet. The Jaguars won by just less than a point ahead of rival Gibraltar Carlson, clinching the league title with a season-best 323.6 in Round 3.
Allen Park remains ranked No. 1 statewide in Division 2 this week, while Carlson is No. 2 statewide, and those two programs have combined to win the last 18 Division 2 Finals championships with Allen Park finishing first the last two seasons. Ramey was a major part of both of those teams as well and is considering continuing to cheer after leaving Allen Park to attend Grand Valley State University, where she plans to study secondary education while majoring in mathematics and minoring in psychology.
@mhsaasports 📣POW: Sophie Ramey #allenpark #cheer #highschoolsports #performanceoftheweek #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA
@mhsaasports 📣POW: Sophie Ramey #funfacts #tiktalk #performanceoftheweek #highschoolsports #MHSAA ♬ Girly and cute synth pop - SAKUMAMATATA
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Previous 2025-26 honorees
Feb. 13: Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6: Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29: Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22: Baylor Perkins, Grand Blanc swimming - Report
Jan. 15: Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8: Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18: Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11: Louis Smith, Three Rivers wrestling - Report
Dec. 4: Traverse Smith, DeWitt football - Report
Nov. 28: Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20: Brady Kieff, Blanchard Montabella football - Report
Nov. 13: Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7: Hunter Eaton, Charlevoix cross country - Report
Oct. 31: Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23: Talya Schreiber, Pickford cross country - Report
Oct. 16: Avery Manning, Dexter golf - Report
Oct. 9: Brady Van Laecke, Hudsonville football - Report
Oct. 2: Sarah Giroux, Flat Rock volleyball - Report
Sept. 25: Sam Schumacher, Portage Central tennis - Report
Sept. 18: Kaylee Mitzel, Saline field hockey - Report
Sept. 11: Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4: Kate Posey, Big Rapids golf - Report
(Photos courtesy of the Allen Park competitive cheer program.)
Be the Referee: Competitive Cheer Safety
By
Sam Davis
MHSAA Director of Officials
February 13, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Competitive Cheer Safety - Listen
Cheerleaders – usually at the college level – get in the sports headlines whenever an accident occurs causing a serious injury.
In Michigan, the sport of competitive cheer doesn’t make the news in that regard. Why? Because this sport, created by Michigan schools, has built in safety guidelines for competition, including the proper matting, rules which prohibit dangerous stunts and safety judges observing the routines.
Middle school competitive cheer is more restrictive, allowing the focus to be on the fundamentals that will provide a safe foundation when these athletes transition into high school and beyond.
This format is exclusive to Michigan and just another way that high school sports take the extra step to make the games our athletes play as safe as they can possibly be.
Previous Editions
Feb. 6: Hockey Penalties - Listen
Jan. 30: Wrestling Tiebreakers - Listen
Jan. 23: Wrestling Technology - Listen
Jan. 9: 3 Seconds - Listen
Dec. 19: Unsuspecting Hockey Hits - Listen
Dec. 12: No More One-And-Ones - Listen
Nov. 21: Football Finals Replay - Listen
Nov. 14: Volleyball Unplayable Areas - Listen
Nov. 7: Pass/Kick Off Crossbar - Listen
Oct. 31: Cross Country Interference - Listen
Oct. 24: Soccer Overtime - Listen
Oct. 17: Tennis Spin - Listen
Oct. 10: Blocked Kick - Listen
Oct. 3: Volleyball Double & Lift - Listen
Sept. 26: Registration Process - Listen
Sept. 20: Animal Interference - Listen
Sept. 13: Feet Rule on Soccer Throw-In - Listen
Sept. 6: Volleyball Jewelry - Listen
Aug. 30: Football Rules Similarities - Listen
Aug. 23: Football Rules Differences - Listen