Performance of the Week: Allen Park's Sophie Ramey

February 20, 2026

Sophie Ramey headshotSophie Ramey ♦ Allen Park
Senior ♦ Competitive Cheer

Ramey, a two-time Division 2 all-state first-team selection, was among top contributors as Allen Park clinched a repeat title in the Downriver League with a season-high three-round score of 796.10 points at the conference championship meet. The Jaguars won by just less than a point ahead of rival Gibraltar Carlson, clinching the league title with a season-best 323.6 in Round 3.

Allen Park remains ranked No. 1 statewide in Division 2 this week, while Carlson is No. 2 statewide, and those two programs have combined to win the last 18 Division 2 Finals championships with Allen Park finishing first the last two seasons. Ramey was a major part of both of those teams as well and is considering continuing to cheer after leaving Allen Park to attend Grand Valley State University, where she plans to study secondary education while majoring in mathematics and minoring in psychology.

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Previous 2025-26 honorees

Feb. 13: Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6:
Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29:
Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22:
Baylor Perkins, Grand Blanc swimming - Report
Jan. 15:
Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8:
Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18:
Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11:
Louis Smith, Three Rivers wrestling - Report
Dec. 4:
Traverse Smith, DeWitt football - Report
Nov. 28:
Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20:
Brady Kieff, Blanchard Montabella football - Report
Nov. 13:
Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7:
Hunter Eaton, Charlevoix cross country - Report
Oct. 31:
Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23:
Talya Schreiber, Pickford cross country - Report
Oct. 16:
Avery Manning, Dexter golf - Report
Oct. 9:
Brady Van Laecke, Hudsonville football - Report 
Oct. 2:
Sarah Giroux, Flat Rock volleyball - Report
Sept. 25:
Sam Schumacher, Portage Central tennis - Report
Sept. 18:
Kaylee Mitzel, Saline field hockey - Report
Sept. 11:
Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4:
Kate Posey, Big Rapids golf - Report

(Photos courtesy of the Allen Park competitive cheer program.)

Falcons Prove 'Sharpest' of Rochester Powers in Taking Back D1 Title

By Tom Kendra
Special for MHSAA.com

March 2, 2023

MOUNT PLEASANT – The joyful outpouring and high-pitched shrieks that rocked McGuirk Arena in Mount Pleasant at 8:20 p.m. Thursday were six years in the making.

That was the exact moment when the final scores were read and Rochester realized it had edged its archrival from down the road, three-time reigning champion Rochester Adams, by less than a single point to win its first MHSAA Division 1 competitive cheer championship since 2017.

There were screams, leaps, smiles and hugs – the kind of pure emotion that is rare, but happens in high-level sporting competition.

“It doesn’t feel real,” Rochester senior Ava Grabke said amongst the chaos. “All the hard work we’ve put in this season, really all of these years, finally did pay off.”

Rochester won with a three-round total of 790.62, with Adams less than a point behind at 789.72.

The third high school in the Rochester Community Schools district, Rochester Hills Stoney Creek (787.56), placed third, followed by Brighton (317.10) and Grandville (316.80).

The back story is that Rochester has the most cheer titles in state history (now 15), but in recent years, rival Adams has had the upper hand – winning the past three Division 1 championships and edging the Falcons at this season’s District and Regional, making the Highlanders favorites to “four-peat” at the Final.

Instead, it was Rochester, under the direction of first-year coach Samantha Koehler, which got off to a great start in Round 1 and held off a fierce challenge from Adams.

“We had one of our best Round 1 performances of the season today and, obviously, there’s no better time for that than the state finals,” said Koehler, who was a highly-successful head coach at Plymouth before taking over the Rochester program last year from legendary coach Susan Wood.

“It just goes to show that every round matters – every point, every decimal.”

Rochester had a 1.4-point lead after the first round, but Adams trimmed that to 0.9 points by getting the best score in Round 2 – setting the stage for a pressure-packed Round 3.

Rochester Adams takes the mat on the way to a runner-up finish.Stoney Creek and Hartland were also within striking distance and went early in Round 3, but were unable to make a big move.

Rochester vs. Adams took place in the sixth and seventh spots, respectively, in the Round 3 rotation. Both teams were outstanding under pressure and, fittingly, ended up with identical scores of 321.10 in the final round – giving Rochester the overall win by that nine tenths of a point.

“I think going first in that opening round hurt us a little bit,” said ninth-year Adams coach Brooke Miller. “We started a little lower than we expected and even though we won Round 2 and tied them in Round 3, we couldn’t overcome it.”

It was the fourth Finals runner-up finish to go with the three championships for the Highlanders, who had 12 seniors out of 28 athletes on the roster.

Among those seniors, Katie Burgin, Alex Ris and Ashley Rosati were all returning all-state second-team selections, and Emma Maynard and Peyton Regalado were honorable mention choices in 2022.

“Knowing we lost by less than a point is hard to take,” said Adams senior Ava Bolin. “But at the same time, there’s no better feeling than knowing when you get off the mat for the last time that there’s nothing else you could have done. That’s how we felt today.”

Koehler said the rivalry between the three Rochester schools and Oakland Activities Association Red rivals is incredibly intense, but for the most part, very positive. She has an ongoing group chat with Miller and Stoney Creek coach Tricia Williams where they wish each other the best.

“I really don’t have an explanation about how our three Rochester schools are 1, 2, 3 in the state, other than iron sharpens iron,” said Koehler. “We see them pretty much every weekend during the season, and it’s always super close. We know we have to keep working and improving to keep up with them.”

The victory was particularly sweet for the Falcons’ nine seniors, especially after failing to qualify for the Finals in 2021 and then placing fifth last year.

Rochester’s nine seniors were Grabke, Amelia Craft, Emily Isabell, Juliet Jones, Elizabeth Dyki, Maeve Losh, Martina Dedvukaj, Shreya Pillai and Wanja Kamau – all of whom enjoyed one final group rendition of the Rochester program’s theme song, “You Gotta Be” by Des’ree, this time on the McGuirk championship mat.

“It felt great,” Dedvukaj said with a smile. “It was like all the hard work and everything that happened over the past four years led us to this moment.”

Click for full results.

PHOTOS (Top) Rochester competes during Thursday’s Division 1 Final at McGuirk Arena. (Middle) Rochester Adams takes the mat on the way to a runner-up finish.