Performance of the Week: Allen Park's Sophie Ramey

February 20, 2026

Sophie Ramey headshotSophie Ramey ♦ Allen Park
Senior ♦ Competitive Cheer

Ramey, a two-time Division 2 all-state first-team selection, was among top contributors as Allen Park clinched a repeat title in the Downriver League with a season-high three-round score of 796.10 points at the conference championship meet. The Jaguars won by just less than a point ahead of rival Gibraltar Carlson, clinching the league title with a season-best 323.6 in Round 3.

Allen Park remains ranked No. 1 statewide in Division 2 this week, while Carlson is No. 2 statewide, and those two programs have combined to win the last 18 Division 2 Finals championships with Allen Park finishing first the last two seasons. Ramey was a major part of both of those teams as well and is considering continuing to cheer after leaving Allen Park to attend Grand Valley State University, where she plans to study secondary education while majoring in mathematics and minoring in psychology.

@mhsaasports 📣POW: Sophie Ramey #allenpark #cheer #highschoolsports #performanceoftheweek #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA

@mhsaasports 📣POW: Sophie Ramey #funfacts #tiktalk #performanceoftheweek #highschoolsports #MHSAA ♬ Girly and cute synth pop - SAKUMAMATATA

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Previous 2025-26 honorees

Feb. 13: Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6:
Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29:
Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22:
Baylor Perkins, Grand Blanc swimming - Report
Jan. 15:
Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8:
Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18:
Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11:
Louis Smith, Three Rivers wrestling - Report
Dec. 4:
Traverse Smith, DeWitt football - Report
Nov. 28:
Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20:
Brady Kieff, Blanchard Montabella football - Report
Nov. 13:
Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7:
Hunter Eaton, Charlevoix cross country - Report
Oct. 31:
Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23:
Talya Schreiber, Pickford cross country - Report
Oct. 16:
Avery Manning, Dexter golf - Report
Oct. 9:
Brady Van Laecke, Hudsonville football - Report 
Oct. 2:
Sarah Giroux, Flat Rock volleyball - Report
Sept. 25:
Sam Schumacher, Portage Central tennis - Report
Sept. 18:
Kaylee Mitzel, Saline field hockey - Report
Sept. 11:
Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4:
Kate Posey, Big Rapids golf - Report

(Photos courtesy of the Allen Park competitive cheer program.)

Be the Referee: Competitive Cheer Inversion

By Paige Winne
MHSAA Marketing & Social Media Coordinator

February 19, 2025

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Competitive Cheer Inversion - Listen

A competitive cheer scenario for you today:

An inversion is a stunt where the top person, or flyer, is in an upside-down position at any point while being supported by bases or spotters.

When is it allowed to have a temporary loss of contact with the inverted flyer?

  • When transitioning to a double-based sponge with both feet of the flyer in the hands of the bases?
  • When transitioning to a cradle?
  • When transiting to a stunt at shoulder level or below where both feet of the flyer are in the hands of the bases?
  • Or – all of the these are allowed?

If you said all of those are allowed – you got it right!

Previous 2024-25 Editions

Feb. 18: Ice Hockey Delay of Game - Listen
Feb. 11: Ski Helmets - Listen
Feb. 4: Wrestling In Bounds or Out? - Listen
Jan. 21: Block or Charge? - Listen
Jan. 14: Out of Bounds, In Play - Listen
Jan. 7: Wrestling Scoring - Listen
Dec. 17: Bowling Ball Rules - Listen
Dec. 10: Neck Laceration Protector - Listen
Dec. 3: Basketball Goaltending - Listen
Nov. 26: 11-Player Finals Replay - Listen
Nov. 19: 8-Player vs. 11-Player Football - Listen
Nov. 12: Back Row Setter - Listen
Nov. 5: Football OT - Listen
Oct. 29: Officials Registration - Listen
Oct. 22: Volleyball Serve - Listen
Oct. 15: "You Make the Call"
- Soccer Offside - Listen
Oct. 8: Roughing the Passer - Listen
Oct. 1: Abnormal Course Condition - Listen
Sept. 25: Tennis Nets - Listen
Sept. 18:
 Libero - Listen
Sept. 10:
 Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen