Fornari, Sacred Heart Join Finals Greats

November 7, 2015

By Bill Khan
Special for Second Half

BROOKLYN — The feeling of elation had yet to replace the feeling a runner gets after laying it all on the line.

Walking away from the finish line, Tessa Fornari of Waterford Our Lady of the Lakes was breathing heavily, even though she finished with plenty of breathing room to win the MHSAA Lower Peninsula Division 4 individual cross country championship Saturday at Michigan International Speedway.

"I don't think it's really sunk in yet," Fornari said as she continued to walk. 

After a couple of heavy breaths and a pause, it had apparently sunk in.

"I'm gonna cry," she said. 

Fornari, a senior, led last year's Division 4 Final through the mile, but faded to eighth in a race won by Ava Strenge of Battle Creek St. Philip. This year, Fornari let Strenge lead most of the way before overtaking her to win in 18:14.5. Strenge, a junior, was second in 18:23.5.

"Oh, my gosh," Fornari said. "There's so much time leading up to this one moment. All the pace work, all the pain. Finally, right here, is where it all gets paid back." 

It was a wiser and more confident Fornari who stood on the start line for the first of eight races on Saturday at MIS.

She had two MHSAA championships on her resume from last spring, winning the 1,600-meter run in 5:06.39 and coming back to take the 3,200 in 11:33.70 at the LP Division 4 Track and Field Final. Last fall had represented a step backward in cross country for Fornari, who was third in the cross country finals in 2012 and second in 2013. She is a four-time regional champion. 

"The 1,600 and 3,200 in track really prepared me for this," Fornari said. "A state title was kind of intimidating to me at first, but then I did it and realized it's really just a title. It's about running the best you can that day. Today I wanted to do the best I could. I know I did my best, because I can't feel my legs or my arms."

Scrapping her front-running tactics from last year, Fornari didn't make her move until shortly after the leaders entered the track. Once Fornari committed to a move, it was decisive. 

"I didn't want to pass her at first, because I wasn't sure I'd be able to keep it," said Fornari, the first Our Lady of the Lakes boy or girl to win an MHSAA title in cross country. "I decided I had to do it at some point, so I did it at that turn back there. I just sprinted the last 800 meters, 1,000 meters, because I did not want to lose it. I said, 'I'm here now, I want to stay here,' so I sprinted the whole thing."

In the team race, Mount Pleasant Sacred Heart staked a claim to being the best Division 4 girls team of all-time. 

The Irish set an LP Division 4 record with 52 points, breaking the record of 66 set by Harbor Springs in 2009. Sacred Heart also became the first Division 4 girls team to have five runners break the 20-minute mark at MIS.

Ann Arbor Greenhills had four runners break 20 minutes in 2005, but finished third that year because its fifth runner crossed in 23:10.9. 

Junior Alexis McConnell was fourth in 18:55.6, sophomore Bailley McConnell was fifth in 19:11.4, freshman Scout Nelson was 10th in 19:19.4, freshman Cammie McConnell was 17th in 19:31.2 and freshman Lauren MacDonald was 26th in 19:59.2.

The Irish could've still won by including No. 6 runner Megan Nowak (36th, 20:26.8) or No. 7 runner Rowan Fitzpatrick (20:45.0), both sophomores. All seven Sacred Heart runners broke 20 minutes in the Regional. 

Sacred Heart's only other MHSAA title came in Class D in 1999. The Irish was third last season, the second-best finish in school history.

Harbor Springs was second Saturday with 119 points, while Saugatuck was third with 124. Two-time reigning champion Beal City was fourth with 156 points. 

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Waterford Our Lady’s Tessa Fornari races down the stretch on the way to the LP Division 4 individual title. (Middle) Mount Pleasant Sacred Heart’s Bailley McConnell, left, works to stay ahead of Concord’s Samantha Saenz. (Click for more from RunMichigan.com.)

Martin Brings LA Marathon Championship Experience Home as Jackson High Coach

By Doug Donnelly
Special for MHSAA.com

April 23, 2026

Nathan Martin has the best possible example a coach can give when it comes to the old phrase, “It’s never over, until it’s over.” 

Mid-MichiganLast month, the Jackson cross country head coach and track assistant captured national attention when he miraculously came from behind to win the Los Angeles Marathon. 

The winning margin was one hundredth (0.01) of a second.

“I didn’t really know if I won,” said Martin. “I tried not to get too emotional or celebrate too much. Then people around me started confirming it.”

Martin, 36, was running his race when, with about five miles to go, he had a surge and passed the pack he was with to get comfortably into second place.

“There was only one guy to catch at that point; he was so far ahead,” Martin said. “I couldn’t even see him. At that point, it was like, ‘Okay, let’s push, let’s finish, be strong, and all that kind of stuff.”

Slowly, the leader came into focus. 

“Within the last mile, I’d say, he came into view,” Martin said. “By 800 meters to go I thought I had a serious shot to try and win.

“I made one final surge. That last 800 was super painful. I was thinking to myself maybe I’ll catch him, maybe I won’t, but I definitely wanted to make sure I crossed that finish line with no regrets, knowing I left everything out there.”

As he and the leader, Michael Kimani Kamau of Kenya, approached the finish, the crowed braced for the finish.

“It was the last 50 to 80 meters where the true opportunity to win presented itself and I took full advantage of it,” Martin said. “When I crossed the line, it was so close. I was trying to hold back the excitement and emotions and all of that kind of stuff. People started confirming it, and it was surreal. I just started absorbing the moment and everything going on.”

He credits his own coach, James McCurdy, with preparing him with everything from the right nutrition to handling the Los Angeles heat to the running strategy.”

“It was painful, but I still had something left in the tank,” he said. “If the race would have been a couple miles longer, I would have been okay (to finish).”

Martin finished with a personal best time of 2 hours, 11 minutes, 16.5 seconds. It was the closest finish in LA Marathon history.

Martin poses for a photo with a community award he received from the school.“It was pretty special,” Martin said.

Martin was born in Chicago Heights, Ill., and moved with his family to Three Rivers before he started school. He began running in middle school and competed throughout high school. He ran the mile in high school and the 5K in college.

“I had a lot of success in my running journey,” he said. “Eventually, my coach thought I had what it takes to run a marathon.”

It wanted until late in his college career at Spring Arbor University that Martin ran his first marathon. He was 23. 

“I won the 10K, then 36 hours later I won the marathon,” he said. “My coach was like, ‘Okay, you need to do this.’”

Martin is now a professional runner and has sponsors. He was at the Boston Marathon on Monday making appearances and connecting with people in the running community.

After college he began substitute teaching while trying to advance his running career. That’s when he launched his coaching career. 

“There was a year where I was substitute teaching and going to races to try and place well,” he said. “By year two or three, I was coaching and I’ve continued that on.”

Martin said coaching is rewarding, “Especially seeing a kid overcome some kind of challenge.

“It’s being able to use my experiences to give back,” he added. “I want to help kids along their running journey. Even if they don’t become a big-time runner, I hope the types of lessons they learn, they can apply in life.

“Just see them be able to fight through something makes me feel like I am making a positive impact in the world.”

Martin has run fewer than 20 marathons in his life. “If you are training at an insanely high level, you usually look at doing one, maybe two or three a year,” he said.

He has taken some time away from marathon training recently as he’s made several national appearances. 

And an assistant at Jackson this year, he said he’s noticed a buzz around the distance runners.

“There’s way more interest in distance running,” he said. “Normally they give me my two minutes of fame, then they are back to being high school students. This has been different. They’ve made me feel like definitely I’ve done something.”

He will begin ramping up his training and plans on competing in a half marathon soon, then has set his sights on either the New York or Chicago Marathon. 

“It’s been pretty cool,” he said of the running community in Jackson. “They’ve been showing me a lot of love, and they are super proud. If I did Chicago, I imagine I would get a chunk of people down to watch. I’ve had so many people supporting me. It’s a really good feeling.”

Doug DonnellyDoug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS (Top) Nathan Martin, middle with clipboard, coaches his Jackson distance runners. (Middle) Martin poses for a photo with a community award he received from the school. (Photos courtesy of Nathan Martin.)