Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)
Concord Multi-Sport Standout Begins Senior Run to Finish Career with 20 Letters
By
Doug Donnelly
Special for MHSAA.com
August 20, 2026
It’s only August but Concord senior Haley Stimer has her mind on the softball season that starts in March – eight months from now.
“I don't know if we're going to have enough people,” she said. “I'm kind of worried about our numbers.”
For Stimer, having a softball season is how she will finish her career with a stunning 20 letters over her four years of high school. She enters her senior year with 15 varsity letters already on her jacket.
“It took a little bit to get into figuring out how to manage my time,” she said. “I feel like I’m pretty good at it now with communicating with teachers and coaches and everything.”
Stimer runs cross country and plays golf in the fall, plays basketball in the winter and dual-sports between track and softball in the spring. Except for a little bit of JV basketball her freshman season, she’s been on varsity teams her entire high school career.
“I guess I’ve just always played all of the sports,” she said. “When I was younger, I played basketball and softball and golf once in a while. I didn’t really know what I was getting myself into my freshman year.”
With the blessing of Concord athletic director Matt Lehman and all of her coaches, Stimer has set forth a remarkable career of steady success and showing up for everything possible.
“She is one of our top athletes in each sport,” Lehman said. “I've been at Concord for 33 years, and I don't recall anyone even close to (20 letters).”
Her cross country and golf coaches often coordinate practice times. In the spring, she floats between track and softball with ease.
“They have been really accommodating with what time we need to have practices,” Stimer said of Concord golf coach Mike Bauman. “He normally bumps it back until whenever we finish cross country.
“It can be a lot to figure out,” she added. “I have to watch practice times a lot, just to be sure. The hardest is probably with golf because there are days when you have to miss the entire school day for a meet.”
The Yellow Jackets currently have just two golfers on the girls team. The season began Tuesday at the East Jackson Scramble, and Stimer and teammate Mya Barrett combined to shoot an 82 and finish among the top 10. Unfortunately, they don’t have enough girls on the team to score in dual meets.
“It’s hard to get girls out for golf,” Stimer said. “My sophomore year there were only four of us, and the other three girls were seniors. Last year I had to find three more girls that would do it and two of them were seniors, so now it's just me and one other girl (Barrett).”
Stimer has been part of some outstanding basketball teams at Concord. Over the last three seasons Concord has won 66 games, two league titles, three District titles, two Regional titles and played in the 2025 Division 4 Semifinals when she started and stayed on the court all 32 minutes in a 34-24 loss to Ewen-Trout Creek.
Stimer admitted she’s never been a fan of running, but that hasn’t slowed her down. She qualified for the 3,200 and as part of the 3,200 relay for the spring’s Lower Peninsula Division 4 Finals. She led off the relay team that would finish fourth in 10:01.31, helping the Yellow Jackets finish seventh as a team at the meet.
Last fall she placed 29th at the LPD4 Cross Country Finals. As a freshman she was all-state in cross country, placing 13th with a time of 19:31.1, her personal best to date.
At one time basketball was her favorite sport, but she said she’s taking a stronger liking to golf recently. She might try golf in college. She has no idea at this point what she might want to study, although she said she is really strong in math and likes English. She finished her junior year at the top of her class with a GPA above 4.0.
Stimer, 17, has a younger brother who is going to be a sophomore this year and a sister, Hannah, who is a sophomore in college. The daughter of Bart and Kiersten said her parents and her sister often inspired her in athletics.
“I kind of followed in her footsteps because of all of the sports she did,” Stimer said.
Stimer admits there are some nerves starting her senior year. She’s on the Concord student council and National Honor Society and last year volunteered with some groups in school. Through a leadership class she helped organize a basketball camp for Concord elementary students. This year she is adding something else to the mix – she will be dual-enrolling at Jackson College, her first dive into college courses.
“I’ve taken AP courses, but not college before,” she said.
There’s a lot on her plate, she said, but she is still excited.
“I'm nervous because it's going to be a lot, I think, but I've always done it, so, I know I can do it this year too.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Concord’s Haley Stimer (1171) approaches the finish line during last season’s LPD4 championship race at Michigan International Speedway. (Middle) Stimer passes the ball during a basketball game against Hillsdale Academy. (Top photo courtesy of RunMichigan.com. Middle photo courtesy of Joseph Miller/JTV. Head shot courtesy of the Concord athletic department.)