Ubly Ace Striding for More after Breakout Sophomore Season

By Paul Costanzo
Special for MHSAA.com

August 18, 2021

Maze Gusa’s Athletic.net cross country profile looks like it belongs to two different runners. 

During her freshman season at Ubly, a stress fracture caused Gusa to get off to a slow start. While she improved steadily throughout the fall, her season ended at the Regional, one place away from qualifying for the Lower Peninsula Division 4 Final. 

Her best finish that year was 12th at the Greater Thumb Conference league meet, and she broke 22 minutes just once, running 21:32.6 in the Regional. 

As a sophomore, that all changed. Gusa burst onto the scene, winning 11 of 15 events she competed in, and never finishing outside the top three – including at the Division 4 Final, where she finished third. 

“Maze, she was not the runner she was last year her freshman year,” Ubly coach Garrett Jurges said. “Her freshman year she had a little bit of an injury, so she had a later start to the season, and she was dual-sporting, playing volleyball. She came back over the summer, and she put some serious training in and miles in.” 

Gusa hopes to build on that with another strong performance as a junior, as she’ll lead an Ubly lineup which returns six of its top seven runners after placing sixth at the Division 4 meet as a team. She’s set a new goal for herself – lowering her current personal best of 19:38.7 down to 18:30 – and while she’s aware and ready for it, she knows there will be some added pressure this season as she won’t be allowed to come out of nowhere again. 

“I feel like last season, every time I grew it would be like, ‘Look at her, she’s getting so much faster,’” Gusa said. “Now, all of the sudden, there’s all these expectations. If I’m not where I was last year, it’s like I’m not doing what I should be.” 

While the expectations are going to be different, it’s not as though Gusa isn’t somewhat used to them. Simply carrying her last name at a cross country meet in the Thumb comes with a certain amount of expectation. 

Maze is the third of four Gusas to come through Jurges’ program, following her sisters Haili (2019 graduate) and Josie (2021 graduate). Younger brother Utah is entering his sophomore season after qualifying for the Division 4 Final as Ubly’s No. 1 runner a year ago. 

Haili was a four-time all-state finisher and sits third on Ubly’s all-time fastest times list. Josie had three all-state finishes and is eighth all-time at the school. Maze is currently fifth on the all-time list, and her goal of 18:30 doesn’t come out of nowhere, as that matches the school record set in 2004 by Jackie Rivard. 

“It’s not super often (we discuss competition within the family), but it’s really fun when we do talk about it,” Maze Gusa said. “My brother is just crazy because he’s gotten so fast, so he’s the hardest to compare. Haili is saying that, ‘It’s OK if you beat my time, but you’re going to have to earn it.’ When I passed Josie, she was happy that I had worked for it. They’re all very supportive, so it really helps to push me.” 

The disappointment of Regionals her freshman season pushed Maze as much as anything a year ago. She said she ran more than 500 miles in the spring and summer leading up to her sophomore year, transforming from a solid runner to one of Division 4’s best. 

“It was really a big motivation for me – I was just always thinking about that one spot,” she said. “The biggest difference I actually had, and it was really a blessing in disguise, was COVID-19. It took out my track season, so I had all that extra free time. Instead of sitting around, I got out and ran. I started building a base for myself – running more miles, faster miles. On my 16th birthday, I ran 16 miles. It was a really intense summer.” 

It paid off with a Regional title and the third-place finish at the Finals, something she was able to share with Utah and Josie, who were also competing there. 

“It was really awesome, because she really wanted to do good,” Utah said. “It was super hot, and I didn’t know if she would be one of those people that it would slow them down a lot. She was crushed the year before.” 

Maze played soccer at Ubly this past spring, which cut down her offseason miles. She said she was still able to get in about 250, but trying to squeeze them into a shorter timeframe did result in a hip injury, one she’s nearly fully recovered from now.  

She does hope, though, that increased competition and being able to run again in bigger meets this season will help push her to reach her goals.  

“I’m a very competitive person,” she said. “Whether it’s a board game or a race.” 

Jurges agreed. 

“She’s a competitor and a hard worker,” he said. “She’s one of those that when push comes to shove, at the end of the race, this girl is not going to beat me. She will pull everything out of her guts and sprint her down.” 

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at paulcostanzo3@gmail.com with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTO: Ubly’s Maze Gusa (369) races toward the finish line during last season’s Division 4 girls team championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)

Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior

By Dean Holzwarth
Special for MHSAA.com

November 18, 2022

GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again. 

West MichiganOver the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record. 

Arnsman suffered a broken right foot during last year’s cross country season that required surgery.

“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”

Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.

Originally, doctors didn’t think the injury was serious.

“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.

Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.

However, she still felt uncertain that her foot was completely healed.

“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”

Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.

Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. “It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.

“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”

Arnsman ran well throughout the season and continued to drop her times.

At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs. 

Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.

“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”

Still, Arnsman was ecstatic about her finish.

“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”

Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.

“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”

A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.

The previous record of 17:20 was set by Madison Troy in 2015.

“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”

Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.

She stopped playing soccer after her sophomore year to focus on running.

“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”

Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.

Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at dream100@comcast.net with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)