Windemuller Surging into Final Stretch

September 20, 2017

By Dean Holzwarth
Special for Second Half

HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.

And even when the Holland Christian senior loses her way, the final outcome doesn’t change.

Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.

She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.

“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”

Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.

Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.

She also defeated 2015 champion and friend Erika Freyhof, who took third.

Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.

“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.

“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”

Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.

“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”

DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.

“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.

“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”

A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.

“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.

“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”

DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.  

“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.

“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”

Windemuller has seen a change in herself, too.

While still focused and driven, she’s trying to relax and not be as serious as in the past.

“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.

“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”

Windemuller loves the talent and dedication of this year’s group.

“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by, middle photo courtesy of Holland Christian's athletic department.)

Grand Rapids Speedsters Dominate Division 2 Girls Cross Country Final

November 4, 2023

BROOKLYN — Emily Tomes of Grand Rapids Catholic Central might be the first MHSAA cross country champion to go all season without winning a meet until it mattered the most.

There are two good reasons for that.

First, she runs in the Grand Rapids area, which is a hotbed for high school cross country. Her biggest league rival, Selma Anderson of Grand Rapids Ottawa Hills, was the runner-up in the MHSAA Lower Peninsula Division 1 Final on Saturday.

Second, she was adjusting all season to a significant change in her training volume.

Natalie VanOtteren leads Grand Rapids Christian's team title run with a fifth-place finish.As a result, she had five second-place finishes in nine races and didn’t run faster than 18:25.5 until her conference and Regional meets.

“I ramped up my miles, so my legs felt tired for a lot of my races,” Tomes said. “So, that’s why I recently started running sub-18. My legs started to get used to the mileage. I was just trying to wait until this meet. This is when I was going to try to run my best.”

Tomes was the Division 2 champion, running a time of 17:31.4 on a Michigan International Speedway course that yielded fast times all day.

She won a kick down the stretch against St. Joseph senior Gail Vaikutis, who took second in 17:33.6.

“I feel like I do rely on my kick quite a bit, but I just knew it could help me pass those girls and it gives me a lot of confidence moving forward, ” Tomes said. “I have a couple postseason meets, so I’m really looking forward to those.”

It was anyone’s race when a pack of five runners reached the two-mile mark within one second of one another. It was a two-runner race coming down the straightaway, with Tomes passing Vaikutis in the final tenth of a mile.

“I don’t normally run in packs,” Tomes said. “This season kind of started off slower for me, so I wasn’t used to racing with these girls. I know they know how to run really fast. If I could just let them carry me along, it would help me out.”

Grand Rapids Christian won the team championship with a score of 112 points. Last season’s champion Otsego was second with 131.

The Eagles won their seventh MHSAA championship and first since 2014.

Senior Natalie VanOtteren, who defeated Tomes by 17 seconds at Regionals, led Grand Rapids Christian by placing fifth in 17:58.2. Sophomore Lilah Poel was 20th, sophomore Ellie Scholma 30th, senior Payton Holtz 31st and senior Naomi Nelson 65th for the Eagles.

Click for full results.

PHOTOS (Top) Grand Rapids Catholic Central's Emily Tomes, left, breaks away from St. Joseph's Gail Vaikutis during the closing stretch of the Division 2 Final. (Middle) Natalie VanOtteren leads Grand Rapids Christian's team title run with a fifth-place finish. (Photos by Dave McCauley/