Another EGR Championship Unfolds in D3
November 23, 2013
By Dean Holzwarth
Special to Second half
HOLLAND – East Grand Rapids' Emily Lundquist has dedicated more than 10 years to the pool.
On Saturday afternoon, the perfect scenario unfolded to close out her high school career.
Lundquist was a part of the Pioneers' 400 freestyle relay team that won the final event, and they did it with a record-breaking performance.
East Grand Rapids clocked a Lower Peninsula Division 3 Finals-record time of 3 minutes, 30.35 seconds to wrap up another MHSAA team title.
“It was incredible to end a meet like that, and basically my swimming career,” Lundquist said. “I've been swimming for 11 years, and that's the last time I'll ever swim. It was a great event.”
The Pioneers dominated Saturday's MHSAA girls swimming and diving LP Division 3 Finals at Holland Aquatic Center.
East Grand Rapids tallied 362 points, while Bloomfield Hills Cranbrook-Kingswood was a distant second with 220 points. Detroit Country Day was third with 162 points and Holland Christian recorded 153 points to take fourth.
It was the Pioneers' 18th MHSAA Finals championship in girls swimming and diving, and they achieved success this season with a team bolstered by a talented group of underclassmen.
“The best part of this for us is to see the culmination with the joining of a great age-group program with our high school program,” longtime East Grand Rapids coach Butch Briggs said. “Our age-group program feeds us better than everybody else, and this is the year they all got to come together.”
It was East Grand Rapids' first team title since 2010, and on Saturday its depth played a vital role with several top finishes.
“This is pretty great,” Lundquist said. “We won my freshman year, and since then we've been trying to get back up to the state title. It's been a lot of hard work on our part, and we implemented a new lifting program. I'm so proud of our freshman class and the entire team because we've been very determined. Since day one we've set a goal to win a state championship.”
The Pioneers also won the 200 free relay with a Finals-record time of 1:36.05.
The relay team was powered by sophomore Emily Converse and freshmen Lexus VanHoven, Hanna Sanford and Gabby Higgins.
Briggs, who was tossed into the pool after the awards ceremony, said a positive sign came during Friday's preliminaries.
“It was the best prelims we've had at East since I've been here,” he said. “That put us in position today to be able to just go after some things and be comfortable. These kids have risen to the occasion all year, and our relays were amazing. It's a great group of kids, and I was just so pleased.”
Converse placed runner-up in the 200 free behind Holland Christian's Ashlee Sall, but redeemed herself with a win in the 500 free (5:02.57).
“I was a little scared after I lost to the girl in the 200 and I was top seed in that, but the girl next to me took it out fast and I thought I would be able to come back and beat her,” said Converse, who also was a key cog in the winning 400 free relay. “It felt really good, and we were excited to come back to Division 3 this year and win it.”
Hamilton junior Stephanie Johnston overcame two years of disappointment at the Finals to notch a pair of wins.
Johnston swam to victory in the 50 free with a time of 23.81 and edged Higgins by 0.07 seconds. She followed that with another close win over Higgins in the 100 free.
“In past years I would get nervous, and those nerves would get to me, but I wasn't nervous at all today,” Johnston said. “After (Friday's) prelims, I was a little iffy about whether I could do it, but I got here today and got super pumped up from everybody else and how they were doing. I went out and got what I was going for, and it felt really good because it also broke my personal records.”
Hamilton coach Eric Talsma said a lack of confidence prevented Johnston from performing her best at past Finals.
“We've been waiting for a breakout meet from her,” he said. “She swims fast regular season, but it's been a bit of a struggle at state meets. We really needed her to attack her races and not wait for something bad to happen. Friday she was a bit apprehensive, but today she just went after it and just attacked it.”
Johnston also anchored the Hawkeyes' runner-up finish in the 400 free relay.
PHOTOS: (Top) East Grand Rapids athletes pull coach Butch Briggs into the pool for the traditional celebratory dip after winning Saturday's Lower Peninsula Division 3 Final. (Middle) Swimmers keep pace during a race Saturday. (Click to see more from HighSchoolSportsScene.com.)
4-Sport Standout Salenbien Stacking Varsity Letters, Leading Adrian's Hoops Rise
By
Doug Donnelly
Special for MHSAA.com
January 8, 2026
ADRIAN – Ella Salenbien is very competitive.
And maybe a little stubborn.
Salenbien didn’t want to have to choose which sports to concentrate on at Adrian High School – so she picked them all. Salenbien is on track to graduate this spring with 16 varsity letters for the Maples – four each in volleyball, swimming, basketball and soccer.
“Sometimes a coach, even college coaches, would ask me if I was going to concentrate on swimming and I would say no,” Salenbien said. “I didn’t want to choose. I wanted to play them all.”
Salenbien hasn’t just played sports at Adrian; she’s set records and excelled. This winter, she’s leading something of a re-birth of basketball for the Maples, who are off to a 6-1 start, the best for the school in more than a decade, maybe two.
“It’s exciting,” she said. “We are definitely playing as a team. This is the third or fourth year that a lot of us have played together. We are all very close.”
Salenbien is closing in on 1,000 career points in basketball and is likely to set the Maples career rebounding record.
In volleyball, she finished with more than 1,000 career kills and 1,000 career digs. She holds five school records in swimming. Last spring she set the Adrian assists record in soccer with 17.
Playing four sports requires a lot of time management, communication and cooperation between coaches, which Salenbien says has been great.
“I send out a weekly schedule to my coaches and parents just so everyone knows what’s going on,” she said. “There are days where I might have swimming practice and volleyball practice, so I split my time. It’s never been a problem. I feel like it was a lot my freshman year, but after that I got the hang of it.”
Swimming evolved into her top sport and something she did year-round for years between varsity swimming with Adrian and club swimming, both outdoor and indoor.
“I’d swim for the (Lenawee County) Gators after my high school season,” she said. “I’d train and compete for the state meet, zone meet and national meet, which is in Greensboro, North Carolina. Then I would come back, take a short break, and go into soccer. There’s not a lot of breaks in between seasons. I don’t have a lot of down time.”
Salenbien isn’t one to ask for down time.
“I’m pretty competitive and like to stay busy,” she said.
She started swimming with the Maple Pride program at the age of 7.
“I picked it up fast and enjoyed it,” she said.
She’s developed into a sprinter in the pool. Salenbien finished third in both the 50 and 100-yard freestyles at the Lower Peninsula Division 3 Finals in November.
“I love the pace and jumping in the water and going as fast as I can,” she said. “I’m not a distance swimmer. There is a rush you get. I love anchoring a relay. I love it when I am one or two lengths behind when I dive in and I catch up and pass someone. I am swimming and I can look over and think, ‘I got this.’”
She committed to Hope College for swimming.
“My (college) coach even asked me if I was interested in talking to the volleyball coach,” she said. “I told him that I didn’t think so. I am kind of excited to have the chance to focus on swimming in college and see how I do.”
The daughter of Eric and Sarah Salenbien of Adrian has two younger siblings, both of whom are already deep into athletics. Ella likes to spend the summer at her grandmother’s lake house in the Irish Hills, especially in the water.
“I love tubing,” she said. “I sometimes will take a swim across the lake and back. It’s about two miles.”
Salenbien also works at a nursing home in Adrian and recently received her Certified Nurse Assistant certification.
The 17-year-old is happy to be focusing on basketball right now, especially with the Maples off to such a great start under second-year coach Caylie Boehmer, an Adrian graduate.
“She’s been great,” Salenbien said. “She played college basketball, so she has us practicing like they do in college. She leads us well.”
Boehmer called Salenbien an outstanding athlete and even better human being.
“She has been a huge asset to all the programs at Adrian that she has been a part of, and we are lucky to have her,” she said. “She is an extremely hard worker, fierce competitor and as tough as they come.”
Friday the Maples take on their biggest rival, Tecumseh, the reigning Division 2 champion and heavy favorite in the Southeastern Conference White.
“It’s going to be tough,” Salenbien said. “They are very good. I know a lot of the girls on the team. They are tough, but we have nothing to lose. We are just going to go out and do our best. We’re not going to back down.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Ella Salenbien swims a race this past season. (Middle) Salenbien (21) elevates for the opening tip at the start of a game against Dundee. (Photos provided by Salenbien family.)