Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
4-Sport Standout Salenbien Stacking Varsity Letters, Leading Adrian's Hoops Rise
By
Doug Donnelly
Special for MHSAA.com
January 8, 2026
ADRIAN – Ella Salenbien is very competitive.
And maybe a little stubborn.
Salenbien didn’t want to have to choose which sports to concentrate on at Adrian High School – so she picked them all. Salenbien is on track to graduate this spring with 16 varsity letters for the Maples – four each in volleyball, swimming, basketball and soccer.
“Sometimes a coach, even college coaches, would ask me if I was going to concentrate on swimming and I would say no,” Salenbien said. “I didn’t want to choose. I wanted to play them all.”
Salenbien hasn’t just played sports at Adrian; she’s set records and excelled. This winter, she’s leading something of a re-birth of basketball for the Maples, who are off to a 6-1 start, the best for the school in more than a decade, maybe two.
“It’s exciting,” she said. “We are definitely playing as a team. This is the third or fourth year that a lot of us have played together. We are all very close.”
Salenbien is closing in on 1,000 career points in basketball and is likely to set the Maples career rebounding record.
In volleyball, she finished with more than 1,000 career kills and 1,000 career digs. She holds five school records in swimming. Last spring she set the Adrian assists record in soccer with 17.
Playing four sports requires a lot of time management, communication and cooperation between coaches, which Salenbien says has been great.
“I send out a weekly schedule to my coaches and parents just so everyone knows what’s going on,” she said. “There are days where I might have swimming practice and volleyball practice, so I split my time. It’s never been a problem. I feel like it was a lot my freshman year, but after that I got the hang of it.”
Swimming evolved into her top sport and something she did year-round for years between varsity swimming with Adrian and club swimming, both outdoor and indoor.
“I’d swim for the (Lenawee County) Gators after my high school season,” she said. “I’d train and compete for the state meet, zone meet and national meet, which is in Greensboro, North Carolina. Then I would come back, take a short break, and go into soccer. There’s not a lot of breaks in between seasons. I don’t have a lot of down time.”
Salenbien isn’t one to ask for down time.
“I’m pretty competitive and like to stay busy,” she said.
She started swimming with the Maple Pride program at the age of 7.
“I picked it up fast and enjoyed it,” she said.
She’s developed into a sprinter in the pool. Salenbien finished third in both the 50 and 100-yard freestyles at the Lower Peninsula Division 3 Finals in November.
“I love the pace and jumping in the water and going as fast as I can,” she said. “I’m not a distance swimmer. There is a rush you get. I love anchoring a relay. I love it when I am one or two lengths behind when I dive in and I catch up and pass someone. I am swimming and I can look over and think, ‘I got this.’”
She committed to Hope College for swimming.
“My (college) coach even asked me if I was interested in talking to the volleyball coach,” she said. “I told him that I didn’t think so. I am kind of excited to have the chance to focus on swimming in college and see how I do.”
The daughter of Eric and Sarah Salenbien of Adrian has two younger siblings, both of whom are already deep into athletics. Ella likes to spend the summer at her grandmother’s lake house in the Irish Hills, especially in the water.
“I love tubing,” she said. “I sometimes will take a swim across the lake and back. It’s about two miles.”
Salenbien also works at a nursing home in Adrian and recently received her Certified Nurse Assistant certification.
The 17-year-old is happy to be focusing on basketball right now, especially with the Maples off to such a great start under second-year coach Caylie Boehmer, an Adrian graduate.
“She’s been great,” Salenbien said. “She played college basketball, so she has us practicing like they do in college. She leads us well.”
Boehmer called Salenbien an outstanding athlete and even better human being.
“She has been a huge asset to all the programs at Adrian that she has been a part of, and we are lucky to have her,” she said. “She is an extremely hard worker, fierce competitor and as tough as they come.”
Friday the Maples take on their biggest rival, Tecumseh, the reigning Division 2 champion and heavy favorite in the Southeastern Conference White.
“It’s going to be tough,” Salenbien said. “They are very good. I know a lot of the girls on the team. They are tough, but we have nothing to lose. We are just going to go out and do our best. We’re not going to back down.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Ella Salenbien swims a race this past season. (Middle) Salenbien (21) elevates for the opening tip at the start of a game against Dundee. (Photos provided by Salenbien family.)