Pair Powers Cranbrook Team Title Hopes
November 10, 2020
By Keith Dunlap
Special for Second Half
BLOOMFIELD HILLS – The Oakland County girls swim & dive meet in October perfectly highlighted the luxury Bloomfield Hills Cranbrook Kingswood enjoys this season.
Depth is always great for any team – but it’s also nice to have two swimmers capable of winning one-third of a meet’s events by themselves.
Cranbrook has that possibility each meet thanks to the presence of seniors Gwen Woodbury and Justine Murdock, who might be the best tandem on any team in the state this year, regardless of school size.
They also are future Big Ten college swimmers, with Woodbury heading to Ohio State and Murdock to Northwestern.
Needless to say, having a duo like that has made it a seamless transition for first-year Cranbrook coach Paul Ellis.
“It’s a great example for the rest of our team on what hard work and dedication to your craft can do,” Ellis said. “They go above and beyond day in and day out. It really sets the tone for our practices. It helps with the culture you want to establish.”
Woodbury is a freestyle whiz who captured the 100-yard (51.29) and 200-yard freestyles (1:37.96) at an Oakland County event that also featured Division 1 power Farmington Hills Mercy and Division 2 power Birmingham Seaholm.
Woodbury, also the reigning Division 3 Finals champion in the 100 freestyle, said she started swimming when she was 4 years old, although it wasn’t exactly love at first sight with the sport.
“I actually hated it,” she said. “I only went because my siblings swam.”
But as she grew older, Woodbury started to enjoy the sport more and discovered she was starting to get good at it.
By the time her freshman year at Cranbrook was over, which concluded with her winning the Finals titles in the 100 freestyle and 200 freestyle and Cranbrook winning the team title in Division 3, she realized swimming was something she wanted to do beyond high school.
“I started to realize that it’s not just the sport of swimming, it’s everything that comes with it and the little things people don’t notice that much that made me fall in love with it so much more,” Woodbury said. “The team camaraderie when we won states my freshman year was a feeling of total happiness knowing that all these people had worked so hard.”
Murdock is different than Woodbury in that she swims the backstroke and individual medley, but the same in that she took up the sport at an early age, and already has numerous county and state championship titles on her resume.
Murdock won the 200 IM (2:08.19) and the 100 backstroke (56.76) at this year’s county meet, the 100 backstroke at the Finals as a sophomore and both the 200 IM and 100 backstroke at last year’s Division 3 championship finale.
“I’ve always been swimming backstroke ever since I was little,” Murdock said. “I loved backstroke, so it was an easy choice for me to continue. In high school, while finding my other strengths through my freshman and sophomore years to see where I was clicking with secondary events, the 200 IM ended up being that event. It gives me time to have good focus throughout the meet lineup.”
Woodbury and Murdock, who are also important members of Cranbrook’s relay teams, have swam together since middle school and have been able to bond through their similar career paths in swimming.
Not only have they been able to push each other during practices and meets, but they’ve had each other as sounding boards on topics such as college visits and their future ambitions.
Both assuredly will follow how the other is doing in college once their high school days are over.
“It will be weird, but the great thing about being in the same conference is that we will be able to compete and be friends at the same time,” Murdock said.
Before worrying about college, there’s some unfinished business to take care of at Cranbrook.
After winning the Division 3 championship their freshman year, Cranbrook has been Finals runner-up to East Grand Rapids each of the past two.
Last year, Cranbrook finished just 11 points behind East Grand Rapids, and Woodbury and Murdock are focused on ending their careers celebrating another team title.
“That 11 points, all you could think about was, ‘What did I do wrong?” Woodbury said. ‘“If only I could have gone a second faster.’ Everyone was thinking that. We don’t want to feel that again.”
PHOTOS: Bloomfield Hills Cranbrook Kingswood’s Gwen Woodbury launches into one of her races during the 2019 Lower Peninsula Division 3 Finals at Oakland University. (Middle) Teammate Justine Murdock sets the pace on the way to winning the 200 IM at last year’s Finals. (Click to see more from HighSchoolSportsScene.com.)
No Slowing Down For Oxford's Krajcarski After Championship Finish
By
Keith Dunlap
Special for MHSAA.com
December 12, 2024
OXFORD — A championship was won, school history was made, and the accolades have been constant and deserved for Oxford senior Tristan Krajcarski.
But despite all of that, rest and taking it easy certainly hasn’t been on the itinerary for Krajcarski ever since she won the diving competition at the MHSAA Lower Peninsula Division 1 Finals on Nov. 23 – even though her high school athletic diving career is technically over.
“The most time I took off was two days,” Krajcarski said. “But I’ve been in the pool pretty much every day with the boys team working on 1 and 3-meter (dives).”
Next up for Krajcarski is a collegiate career at Buffalo, and in her words, there is “so much more” to achieve in the sport even after a terrific high school career.
Krajcarski qualified for the Finals three out of her four years at Oxford, finishing third as a junior with an All-American score of 329.05 before having a dominant senior season.
Krajcarski won every event she competed in this fall, highlighted by becoming the first diver — boys or girls — from Oxford to win a Finals title when she accumulated 432.60 points, nearly 40 points more than runner-up Lindi Jenkins of Saline.
What drove Krajcarski to the top of the state and what still drives her to do more was her greatest disappointment, which occurred during her sophomore year.
After qualifying for the Finals as a freshman, Krajcarski had a disappointing 2022 Regional and didn’t advance. She rallied behind teammates and supported them during their championship events in Holland, but not competing herself there became a rallying cry.
“It was very hard to not have that expectation of (making the Finals) met when the people around me did,” she said. “I felt kind of defeated, and it motivated me to do more.
“It was kind of scary to do more, but I knew I wasn’t going to let it happen again. Just how I worked and how I viewed diving changed. Now I always have this motivation to always keep going, and it’s become my expectation. I don’t really like taking time off — even though I probably should — but I just feel like I can constantly get better to not be let down again.”
Krajcarski certainly wasn’t disappointed with her junior and senior years, which featured the third-place finish as a junior, the Finals championship this year and a trip to Rome, Italy, this past summer as a representative of the AAU U.S. national team, which competed in the same venue used for the 1960 Summer Olympics.
John Pearson, the diving coach for both Oxford and Lake Orion, said Krajcarski easily could have scored even higher at the Finals, but that more difficult dives simply weren’t necessary.
“She was already outscoring everybody by 40 points with a tuck position instead of a pike position,” he said. “At the state meet, we decided to stay with what she was comfortable with. To me, it was more important at that meet to be comfortable. All Tristan had to do at the state meet was be herself and get up and down 11 times. I was confident that if she did that and if she did her best, nobody could catch her.”
Not too shabby for someone who didn’t even get into diving until the spring of her eighth grade year.
Krajcarski originally was a gymnast but said after a while she got burned out in that sport before discovering a love for diving.
“I’ve always loved the water and I always liked swimming, but I wasn’t very good at swimming itself,” she said. “Combining what I’d already known of gymnastics with the water, it made me very happy. People think it’s really similar to gymnastics, but you have to learn a whole new set of techniques. I thought it was cool to go through the process of learning something new while still having the experience from gymnastics.”
It was obviously a successful switch, and now nothing is slowing her passion to get better at diving every day.
As the last couple of weeks have shown, not even a championship has made Krajcarski complacent.
“I can get way better,” she said.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Oxford senior Tristan Krajcarski, holding the “champion” sign, stands atop the podium after receiving her medal for winning the Division 1 diving competition last month. (Middle) Krajcarski reaches the water on a dive during the Finals. (Click for more from High School Sports Scene.)