Be the Referee: Track & Field Exchange Zones
By Sam Davis
MHSAA Officials Coordinator
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Lake Linden-Hubbell, Stephenson Share in UPD3; Jokela Joins Elite Club
By Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – Lake Linden-Hubbell got to the top with first-place power. Stephenson won only two events.
But there are multiple ways to win an MHSAA Finals championship in track & field. And the Lakes and Eagles tied for the Upper Peninsula Division 3 girls title Saturday.
Lake Linden-Hubbell got a little assist from two-time reigning champion Ontonagon in the final event, the 1,600 relay. The Lakes led in the standings by eight points, but they didn’t have a 1,600-meter relay team. Stephenson could have won the team title with a win in that event, but Ontonagon’s relay team proved solid again and forced the Eagles to settle for the runner-up spot in the race and the eight points that come with it.
The Lakes last won team Finals titles during a three-year run from 2017-19. For Stephenson, it had been since 1993 when the team competed in Class C. The Eagles were runners-up last year.
Lake Linden-Hubbell sophomore Emily Jokela entered with the fastest Regional times in all four of her events, and she won all four of them Saturday – the 100, 200, 400 and 300 hurdles. She became just the sixth female to win four individual events at an MHSAA Finals.
The only one she didn’t win a title in last year was the 100 dash; she has that now. The only school record she didn’t have going into Saturday was in the 200; she has that now as well. She broke it by one tenth of a second.
“It feels great,” Jokela said. “I was very worried about running today because it was so hot.”
Her 300 hurdles time of 45.63 seconds set a UPD3 Finals record. Ontonagon’s Lori Wardynski had the record before (47.27).
Teammate Abi Codere repeated in the 100 hurdles, and their 400 relay team (Codere, Rebecca Lyons, Isabella Tampas and Cleo Milkey) also won.
Stephenson’s wins came in the 3,200 relay (Faith Cappaert, Joelle Beaudo, Kayela Putnam and Jada Kuntze) and the long jump (Sarah Labs).
Ontonagon also won the 800 relay (Lilly McIntyre, Alli Bobula, Kylee Uotila and Makennah Uotila).
“I’m sad we didn’t get a title this year, but the past two back-to-back U.P. titles we had made my entire career,” senior Makennah Uotila said. “I’ve enjoyed it so much. The relays were a big part of our U.P. titles, so to still have strong relays is very important.”
Newberry’s Kaylen Clark won the 1,600 and 3,200 runs. She was the runner-up at the UPD3 cross country meet in the fall and in both events at the UPD2 track meet last season. Taylor Adams of Norway won the 800.
In the field, Mariska Laurila of Carney-Nadeau was the champion in the discus, Rudyard’s Alicia Cheney won the high jump, Dollar Bay’s Nora Keranen won the pole vault after winning long jump in 2022, and Brimley’s Grace Hill repeated in the shot put.
PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela, second from right, wins the 400 on Saturday. (Middle) Norway's Taylor Adams wins the 800. (Below) Stephenson's Jada Kuntze crosses the finish line first in the 3,200 relay. (Photos by Cara Kamps/RunMichigan.com.)