Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Negaunee Girls Complete Perfect Season with Record-Setting Saturday
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Negaunee girls completed a perfect track & field season here Saturday, earning their first Upper Peninsula Division 1 title in three years with 155 points.
They were followed by Marquette with 109 and Gladstone at 78.
“I am incredibly proud of my team’s effort today,” Negaunee coach Vickie Paupore said. “They have been undefeated throughout the season, and I know they were a little nervous going into the final meet, but they took the confidence that they have had all year and finished strong.”
Miners’ sophomore Keira Waterman set school records while winning the 400-meter dash in 58.55 seconds and 800 (2:21.86). She anchored the winning 400 relay, which was clocked at a school-record 51.21.
Waterman added a second place in long jump at 15-11¼ and was runner-up to Marquette sophomore Taylen Todd, who jumped a personal-best 16-3½.
“My Regional time in the 800 wasn’t the best,” Waterman said. “I came in here seeded sixth, but it ended up being a pretty good day. Taylen had a real good jump.”
Miners classmate Sadie Rogers also had a hand in three firsts, retaining her 100 hurdles title (15.78), winning the 300 (47.94) and anchoring the 400 relay on this sunny and mild day at Flivver Field.
“I like it,” she said. “Feels good to win the 100 hurdles again. I was nervous before the race, but just had to have a positive mindset and do my best. This gets me in a good spot, although I have to stay humble. You never know what can happen. We had perfect weather with no wind when we were running.”
Senior Macyn Dellangelo added a first in the 100 at 12.88 seconds, followed by Gladstone senior Lauren Sundquist in 13 seconds flat and Negaunee freshman Elvera Coyne (13.05).
“I enjoy starting out of the blocks,” Dellangelo said. “It’s always nice to know I got a good start and push through it.
“This is probably the best team we’ve had in a while. We’re filled with good athletes.”
Dellangelo, who will continue her education at Northern Michigan University this fall, also led off the 400 relay.
“Keira had a phenomenal day and ran with so much heart,” Paupore said. “She improved upon her own 400 record time and broke Emily Paupore’s record in the 800 from 2018. Sadie Rogers also had some phenomenal performances in the hurdle races. She has run the hurdles so well all year.
“Our seniors really showed up today. Madison Pekrul had PRs (personal records) in both hurdles and was on a winning leg of the mile (1,600) relay. Macyn was the U.P. champion in the 100 and was a leg of our school-record setting 400 relay. She has had some tremendous improvements this season.”
Negaunee junior Baylie Bourdeau won discus with a personal-best toss of 98-2, and sophomore Priya Morey took second (93-10).
“Our discus throwers really came in clutch today,” Paupore said. “They were sitting in fourth and fifth after the preliminary rounds and ended up throwing themselves into first and second place on their last throws.”
Marquette showed its strength in the distances.
Junior Ella Fure won the 3,200 (11:44.58), and senior Maija Maki-Warne added a first in the 1,600 (5:20.98) and was runner-up in the 800 (2:22.56).
Fure placed second in the 1,600 (5:21.12) and third in the 800 (2:27.45).
“I’m really happy with my day,” she said. “I’m really proud of my teammates and Alisha (Mabie of Escanaba). Our friendship is going to last a lifetime. It’s kind of bittersweet because all my best friends are graduating. I ran my race for special people (Jenn, Addie, Stella and Jordan DeMay).”
Mabie, also an NMU recruit, was runner-up in the 3,200 in a personal-best 11:51.46 and third in the 1,600 (5:28.3).
Marquette senior Chloe Miller, bound for Wisconsin-Parkside this fall, placed fourth in the 400 (1:02.41) and 800 (2:31.58) and helped the winning 3,200 relay (10:21.35).
“I’m happy with the times I ran,” the former Alton, Ill., the resident said. “I moved up here in May 2024. I think we have the best athletes we could ask for. The people are so supportive. I never had that before. The thing I’ll remember the most is the way they took me in as one of their own.”
PHOTOS (Top) Negaunee's Sadie Rogers (center) jumps over the last hurdle of the 100 race ahead of the rest of the field Saturday at Kingsford. (Middle) Manistique's Ashlyn Jones, Marquette's Eryn Veverka, and Negaunee's Nori Korsman start the 3,200 relay. Marquette took first place and Negaunee took second. Members of the winning team also included Evelyn Grant, Chloe Miller, and Ella Fure. (Click for more from Cara Kamps/RunMichigan.com.)