Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Loy Norrix Mourning Death of Longtime Coach, Teacher Duckett: 'He's All Knight'
By
Pam Shebest
Special for MHSAA.com
January 19, 2026
KALAMAZOO — Theophlis Duckett, known to generations of students and alumni as the more familiar “Ted” Duckett, dedicated 57 years of his life as a teacher and coach at Loy Norrix High School.
After his unexpected death Jan. 8, people will have a chance to show their respect and share memories at a community celebration of life, Saturday, Feb. 14, from 11 a.m.-noon (with doors opening at 10:30 a.m.) at the Loy Norrix auditorium.
At age 79, Duckett continued to teach three classes of physical education as well as coach the Knights girls and boys track & field teams.
“There aren’t many educators who have worked as long as he has, especially all those years in the same building,” said Andrew Laboe, Loy Norrix’s athletic director. "He connected with kids very well. He had a generational following: kids, parents, their grandparents, their great-grandparents.”
Some memories of Duckett bring a laugh from Laboe, who said he and Duckett had a running joke about his years as a Knight.
“I’m 55 years old and I told him I was negative-2 (years old) when he started working here,” Laboe laughed. “I believe he was a parapro or a locker room aide when he started here.
“In the teachers union seniority list, he is listed as 1969-70 for his first year teaching.”
Laboe said in losing Duckett, the school and community have lost a great resource for his knowledge of the history of the school and the people connected to it.
“He knows everybody,” Laboe said. “He was a consistent person in the lives of the kids he taught every day. Kalamazoo is not small like a lot of small towns around us, but it’s not very big, either.
"Ted knows everybody. You could get help from Ted on everything about children, who are they related to, who they are connected to, who can we contact to help them in any situation. That’s very helpful.”
During his tenure at Loy Norrix, Duckett coached football, basketball and track.
“He’s definitely a good sprinter coach for track,” Laboe said. “He was a fixture at Loy Norrix forever. He’s all Knight.”
Duckett’s coaching tenure included developing several all-state football players. Among those were sons Tico and Todd, who continued their football careers at Michigan State and then the NFL.
Tico Duckett played for Washington while Todd was a first-round selection by Atlanta in 2002, and he also played for Washington, Detroit and Seattle.
Laboe laughs when he looks back on his first meeting with the coach.
“My first year (at Loy Norrix) was 2004,” Laboe said. “Ted came into my office the first day. I said, ‘Hi Mr. Duckett, how are you? I’m Andrew Laboe.’”
He told Laboe he already knew.
“He said, ‘I just want you to know you have one year to get all the information out of this head that you need to run this athletic department because I’m retiring in one year.’”
No matter how much Laboe got out of Duckett’s head that first year, it didn’t matter.
“I’ve been here for 22 years and he was still here. It’s crazy,” Laboe recalled.
“He’s one of a kind. I don’t think it will ever be replicated in my career. There’s not people like that anymore that are that dedicated to one school like Ted Duckett was to Loy Norrix.”
(Photos courtesy of the Duckett family and Loy Norrix High School/Knight Life.)