Lyons Shows Way to All-Around Success
June 20, 2018
By Dennis Grall
Special for Second Half
ESCANABA – There have been a ton of awards and accomplishments recognizing the high school career of Laura Lyons, but the recent Lake Linden-Hubbell graduate remains extremely well grounded.
"I have to prioritize," she said in a recent telephone conversation from Fortune Lake, near Crystal Falls, where she is working at a summer camp that attracts youngsters, campers with disabilities and families.
"You have to focus on things you want to do," she said, listing school work, sports, family and faith among her priorities. "They have to stay out top."
It is easy to see Lyons has her priorities in place when considering the kind of person she has become.
Lyons was a four-sport standout for the Lakes and just as successful off the field. She was one of 32 students statewide to receive an MHSAA/Farm Bureau Insurance Scholar-Athlete Award this winter and one of four Upper Peninsula students to receive a four-year college scholarship from the U.P. Sports Hall of Fame. She was also valedictorian of her graduating class.
"She is one of the best athletes I have coached in my (nearly) 40 years," said LL-H track coach Gary Guisfredi. "She is just an all-around great person. She is not just a great athlete, she is a top-notch kid."
Lyons earlier this month helped her track & field team repeat as U.P. Division 3 champion, winning long jump (16-feet-0.5), placing second in the 200-meter dash (in a personal-best 27.34) and taking third in the 100 (13.4) and 400 (1:01.77). Guisfredi said she probably could have placed in pole vault and excelled in other events if meet rules didn’t limit athletes to only four.
"She is a very versatile athlete," said Guisfredi. "There are a lot of different attributes (for athletic success), and she has them all. And she also works with our younger athletes. Other kids look up to her."
Lyons missed the final week of track practice because she was already working at Fortune Lake, but she followed a training regimen provided by Guisfredi before she began her daily camp duties. "She probably did more than I told her to do," he said with a laugh.
In addition to running four track events this spring, Lyons was also a conference all-star shortstop and pitcher in softball as one of eight teammates who doubled up in both sports. She was all-conference in basketball at guard and was an MVP setter in volleyball for the three-time conference and District champions.
Handling all the sports was not a challenge because, she said, "It is cross-training for all the rest. Everything you do in one sport can be applied to the others."
She’s never had problems being ready for the different track & field events, although she recalled at the 2017 U.P. Finals being midway through her 400 race when her name was called to compete at long jump.
She enjoys track more than the other sports because of the team camaraderie, on the field and off. "It is really a social sport," she said of teammates, members of the boys team and opponents having fun in the infield during other races. She said even the LL-H boys and girls who did not qualify for the Finals still attended and were very supportive.
"We are like one big family," she said of her track teammates. "I don't hang out with a lot of the kids outside of school (she does have to study, after all) but we do spend a lot of time together at our daily routines. Somehow it all works out."
She also enjoys talking to athletes from other schools prior to her track events so "I don't get as nervous. I warm up a lot before the races."
Lyons and her teammates also serve as role models for the younger athletes. "A lot of us help coach other sports. And it makes me thankful for having the support of the community. We are a mirror athletically in the community," she said, indicating her accomplishments are a direct result "of my upbringing, the way I was raised."
Definitely not a me-first person, Lyons also expressed happiness over how women at church collect newspaper clippings of her deeds and pass them on to her. "I realize how they are a part of what I am doing," she said.
Asked what she is most proud of accomplishing, she hesitated for several seconds, then answered, "That is a tough one. I am most proud of the fact I have been so motivated in so many different things and (of) showing younger kids they can do the same things if they set their mind to it."
Lyons anticipates joining the track team when she attends nearby Michigan Tech University. She plans to follow an academic path of biomedical engineering with a focus on pre-med.
"She's got the whole package," Guisfredi said. "This kid is always smiling. She is a very special young lady."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Lake Linden-Hubbell’s Laura Lyons is embraced by Ontonagon’s Fahren Kolpack and holds a hand of Felch North Dickinson’s Masyn Alexa after they took the top three places in the 400 at the UP Division 3 Finals, all within half a second of each other. (Middle) Lyons, third from left, stands with honorees on the Breslin Center floor during the Scholar-Athlete Awards ceremony in March. (Top photo by Cara Kamps.)
Perfection: Negaunee Girls Finish Undefeated Record-Setting Season as Repeat Champs
By
John Vrancic
Special for MHSAA.com
June 17, 2026
NEGAUNEE — This was a highly-successful track & field season for the Negaunee girls, to say the least.
The Miners finished first in every meet they ran, completing a perfect spring by retaining their Upper Peninsula Division 1 Finals title May 30 at Kingsford.
The team set eight school records during the season, including a pair by junior Keira Waterman. Her record in the 800 (2:19.78) took place at the U.P. Finals, and she broke the 400 with the top performance (58.5) at the Negaunee Lions Invitational on May 8.
“We had lots of fun,” she said. “I think the season just went by so fast. I was pretty confident we would do well. It feels great to get the school records, which is sometimes unexpected. We were so supportive of each other. This was a fun group to be with.”
Junior Sadie Rogers set a U.P. Finals and school record in the 300-meter hurdles in 45.04 seconds and established an additional school record in the 200 (26.21). Rogers also holds the school record in the 100 hurdles (15.75), which she set a year ago.
She is now a three-time U.P. champion in the 100 hurdles and a repeat winner in the 300.
“You just think about the next hurdle and go on,” she said. “I try not to stutter-step, and get into a rhythm. The 100 is such a fast race. There’s no margin for error. I had a good finish in the Finals, which I think set the tone.”
In the 200, Rogers was runner-up to Marquette freshman Jordyn Anthony who was clocked in a personal-best 26.11 seconds.
The Miners set a school and league scoring record in the Mid-Peninsula Conference meet at Gwinn with a whopping 317 points. Manistique was runner-up at 85.
“We scratched three of our top runners because we were going after the (school) 400 record,” junior Izzy Francisco said. “We got that by six seconds and were surprised by that, but I’d say our biggest highlight was the Lions meet because we didn’t know if we were ready to go. Winning that meet made us realize we were right where we wanted to be.”
Rogers, Waterman, Riley Conklin and Brynn Wieciech combined to set the school record in the 1,600 relay (4:02.64) while putting the finishing touches on their 16th consecutive M-PC title.
“One of our goals is to get under four minutes next year,” Rogers said. “I think it’s cool that our team is so deep.”
Beside winning the M-PC, the Miners were crowned Western Peninsula Athletic Conference champions for the fifth-straight time.
“These girls are very competitive,” coach Vickie Paupore said. “I never saw so much depth among the hurdlers. We were down by 10 points early in the U.P. Finals. We really got pushed by Marquette. Kiera ran the perfect race in the 800. I never had a girl go under 2:20 (through 30 years of coaching).”
Francisco joined Rogers, Waterman and sophomore Elvira Coyne in the 400 relay which set the school record at 50.47 in the Marquette County Meet on May 26.
“It felt good to do that,” Coyne said. “We weren’t really going for the record. It just happened to work out. We always supported and pushed each other and went into the U.P. Finals with a positive mindset. Marquette was our biggest challenge, especially in the distances. Our hard work paid off. It was a lot of fun receiving the (championship) trophy.”
Coyne also set a school record while placing second in the 100 (12.61) at the Finals, topping last year’s record run by Macyn DellAngelo by one tenth of a second.
Junior Priya Morey earned her first U.P. title with a throw of 110 feet, 5 inches in discus.
“I think last year’s experience helped me a lot,” she said. “I had a lot better idea of what to expect. Having my teammates there also helped a lot. Last year I was there to have fun. This time there was a little more pressure.”
Morey says winning the Ram Scram at Harbor Springs on April 24 was a major motivator for the team.
“That was a confidence builder,” she added. “Our coaches just put in so much work to make a happy environment. When we went downstate, our coach came over and watched us because the timing of everything allowed her to do that. She’s such a motivator and great leader. We had such a great time this season. I’m so grateful for the opportunity to throw.”
Rogers was the team’s leading scorer this season with 229¼ points. Waterman collected 213¼, followed by Coyne 195¼, senior Nori Korsman 177¼ and senior Josie Mechling 132. Korsman also is the owner of the school’s pole vault record at 10 feet and finished her career with more than 500 points.
Waterman recently competed at the Michigan Interscholastic Track Coaches Association Champions of Champions meet at Davison, where she placed fourth in her 800 race.
“That was quite a learning experience,” she said.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Negaunee's Keira Waterman reacts to breaking the school record in the 1,600 relay (with Sadie Rogers, Riley Conklin, and Brynn Wieciech) as she crosses the finish line during the Mid-Peninsula Conference finals May 18 at Gwinn. (Middle) Negaunee's Sadie Rogers leads and eventually wins the 100 hurdles April 21 at Marquette. (Below) The Miners pose for a team photo after winning the UP Division 1 Finals championship May 30 at Kingsford. (Photos by Cara Kamps.)