Ontonagon's Team Effort Nets 3 Relay Wins, 3rd Team Title in 6 Seasons
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — The Ontonagon girls withstood the challenge of retaining the Upper Peninsula Division 3 track & field title here Saturday, winning for the second straight year with 74 points.
Stephenson edged Munising 62-60 for the runner-up trophy.
“When you come to the Finals, everybody can do something special,” said Ontonagon coach Brian Amos. “This is our third title in six years. We have a bunch of good kids who do what’s asked of them. We’re super proud of the girls. That’s a team effort.”
The Gladiators won the 400-meter relay in 52.84 seconds, 800 (1:52.68) and 1,600 (4:28.41) on a sunny and warm day.
“We’re pretty excited right now,” said senior Kiirsa Kolpack, who anchored the 400 relay. “Our handoffs and chemistry are real good. Being in sync with each other makes a big difference. We had a breeze kind of drifting on the south end of the field, which kind of cooled us off a little.”
Ontonagon’s Lilly McIntyre won the 100-meter dash in 13.7 seconds, edging Dollar Bay’s Ashlea Datto by one tenth of a second.
Kolpack was runner-up in the 100 hurdles (17.36), and Violet Amos placed second in the 400 (1:01.58).
Stephenson’s Jada Kuntze took high jump at 4 feet, 10 inches, and second in the 800 (2:34.99), and Daisy Grinsteiner added a first in pole vault (8-0).
“This is our first U.P. trophy since 1993,” said Stephenson coach Kate Kuntze. “This is a young team, and these girls like winning. Hopefully, we can take the next step next year. We have work to do.”
Munising opened with a victory in the 3,200 relay (11:23.25), and Monique Brisson took second in the 3,200 (13:15.72).
Purdue Northwest recruit and Rock Mid Peninsula senior Landry Koski gained her third straight 1,600 title in a season-best 5:31.74 and added firsts in the 800 (2:32.19) and 3,200 (12:52.73).
“The weather was nice all day, then it got hot in the 3,200,” she said. “The wind definitely swirled throughout the day – although, I’m real happy with how today turned out. The 400 could have been a little better. That’s not really my race, but it’s good speedwork. I’ll take the three firsts any day, and my times were real good. This is a good stepping stone for collegiate running. Running is such a mind game. It can be so stressful.”
Lake Linden-Hubbell freshman Emily Jokela won the 400 in a school-record 1:00.45 and 300 hurdles (47.78), and placed third in the 100 (13.78).
Teammate Abi Codere added a first in the 100 hurdles (17.19) and second in pole vault (8-0).
Brimley’s Grace Hill took shot put (34-10) and second in disc (101-1).
PHOTOS (Top) Ontonagon's Alli Bobula approaches the finish line first in the 800 relay Saturday. Other members of the winning team were Lilly McIntrye, Kiirsa Kolpack, and Senia Kolpack. (Middle) Rock Mid-Peninsula's Landry Koski celebrates crossing the finish line just ahead of Rudyard's Tristin Smith in the 1,600. (Click for more from Cara Kamps/Run Michigan.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)