Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Perfection: Negaunee Girls Finish Undefeated Record-Setting Season as Repeat Champs
By
John Vrancic
Special for MHSAA.com
June 17, 2026
NEGAUNEE — This was a highly-successful track & field season for the Negaunee girls, to say the least.
The Miners finished first in every meet they ran, completing a perfect spring by retaining their Upper Peninsula Division 1 Finals title May 30 at Kingsford.
The team set eight school records during the season, including a pair by junior Keira Waterman. Her record in the 800 (2:19.78) took place at the U.P. Finals, and she broke the 400 with the top performance (58.5) at the Negaunee Lions Invitational on May 8.
“We had lots of fun,” she said. “I think the season just went by so fast. I was pretty confident we would do well. It feels great to get the school records, which is sometimes unexpected. We were so supportive of each other. This was a fun group to be with.”
Junior Sadie Rogers set a U.P. Finals and school record in the 300-meter hurdles in 45.04 seconds and established an additional school record in the 200 (26.21). Rogers also holds the school record in the 100 hurdles (15.75), which she set a year ago.
She is now a three-time U.P. champion in the 100 hurdles and a repeat winner in the 300.
“You just think about the next hurdle and go on,” she said. “I try not to stutter-step, and get into a rhythm. The 100 is such a fast race. There’s no margin for error. I had a good finish in the Finals, which I think set the tone.”
In the 200, Rogers was runner-up to Marquette freshman Jordyn Anthony who was clocked in a personal-best 26.11 seconds.
The Miners set a school and league scoring record in the Mid-Peninsula Conference meet at Gwinn with a whopping 317 points. Manistique was runner-up at 85.
“We scratched three of our top runners because we were going after the (school) 400 record,” junior Izzy Francisco said. “We got that by six seconds and were surprised by that, but I’d say our biggest highlight was the Lions meet because we didn’t know if we were ready to go. Winning that meet made us realize we were right where we wanted to be.”
Rogers, Waterman, Riley Conklin and Brynn Wieciech combined to set the school record in the 1,600 relay (4:02.64) while putting the finishing touches on their 16th consecutive M-PC title.
“One of our goals is to get under four minutes next year,” Rogers said. “I think it’s cool that our team is so deep.”
Beside winning the M-PC, the Miners were crowned Western Peninsula Athletic Conference champions for the fifth-straight time.
“These girls are very competitive,” coach Vickie Paupore said. “I never saw so much depth among the hurdlers. We were down by 10 points early in the U.P. Finals. We really got pushed by Marquette. Kiera ran the perfect race in the 800. I never had a girl go under 2:20 (through 30 years of coaching).”
Francisco joined Rogers, Waterman and sophomore Elvira Coyne in the 400 relay which set the school record at 50.47 in the Marquette County Meet on May 26.
“It felt good to do that,” Coyne said. “We weren’t really going for the record. It just happened to work out. We always supported and pushed each other and went into the U.P. Finals with a positive mindset. Marquette was our biggest challenge, especially in the distances. Our hard work paid off. It was a lot of fun receiving the (championship) trophy.”
Coyne also set a school record while placing second in the 100 (12.61) at the Finals, topping last year’s record run by Macyn DellAngelo by one tenth of a second.
Junior Priya Morey earned her first U.P. title with a throw of 110 feet, 5 inches in discus.
“I think last year’s experience helped me a lot,” she said. “I had a lot better idea of what to expect. Having my teammates there also helped a lot. Last year I was there to have fun. This time there was a little more pressure.”
Morey says winning the Ram Scram at Harbor Springs on April 24 was a major motivator for the team.
“That was a confidence builder,” she added. “Our coaches just put in so much work to make a happy environment. When we went downstate, our coach came over and watched us because the timing of everything allowed her to do that. She’s such a motivator and great leader. We had such a great time this season. I’m so grateful for the opportunity to throw.”
Rogers was the team’s leading scorer this season with 229¼ points. Waterman collected 213¼, followed by Coyne 195¼, senior Nori Korsman 177¼ and senior Josie Mechling 132. Korsman also is the owner of the school’s pole vault record at 10 feet and finished her career with more than 500 points.
Waterman recently competed at the Michigan Interscholastic Track Coaches Association Champions of Champions meet at Davison, where she placed fourth in her 800 race.
“That was quite a learning experience,” she said.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Negaunee's Keira Waterman reacts to breaking the school record in the 1,600 relay (with Sadie Rogers, Riley Conklin, and Brynn Wieciech) as she crosses the finish line during the Mid-Peninsula Conference finals May 18 at Gwinn. (Middle) Negaunee's Sadie Rogers leads and eventually wins the 100 hurdles April 21 at Marquette. (Below) The Miners pose for a team photo after winning the UP Division 1 Finals championship May 30 at Kingsford. (Photos by Cara Kamps.)