Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Differing Paths Led East Kentwood Stars to Olympics, but All Included Finals Titles
By
Steve Vedder
Special for MHSAA.com
August 19, 2026
When one of his eighth-grade teachers trotted out an assignment to write down an ultimate goal, Brian Hyde didn't even flinch.
Even then, Hyde knew that one day he badly wanted to be an Olympian.
Eight years later, that's exactly what happened for the former East Kentwood distance runner. One of three Falcons to become Olympians, Hyde wound up starring at East Kentwood and William & Mary University before performing in the 1,500-meter run during 1996 Summer Games in Atlanta.
"I was in middle school when I first wrote that as a goal," said Hyde, now a pilot for the Utah-based Sky West Airlines. "Like a lot of people, I grew up watching the Olympics, and it was always a dream for me to run there. It was a long-term goal and there are a lot of things you have to go through to make that happen.
"But I think it's good to have goals for things you really want to do. You don't really have to share them, but it's good to have those goals."
Hyde, a 1991 East Kentwood grad, joins hockey player Mike Knuble, who graduated in 1990, and shot putter Tia Brooks-Wannamacher, a 2008 graduate, as former Falcons who went on to the Olympics. What's unique about their stories isn't that they all became Olympians, but the radically different routes all three took to the Games.
All had major success in high school as Hyde won the 1991 Lower Peninsula Division 1 1,600-meter run (4:12.74), Brooks captured the 2008 shot put with a toss of 48-0.5 and Knuble scored 115 goals in 57 career games while helping the Falcons to the 1990 Class A title.
All landed in the Olympics in different ways. For instance, Hyde said his No. 1 goal growing up was always to run in the Olympics. He trained fiercely with that in mind from an early age. While Brooks had designs of becoming a sprinter like her idol Marion Jones, East Kentwood coaches convinced the 6-foot Brooks that her track & field future was more likely as a thrower. A 34-year-old Knuble was on the backside of a 16-year NHL career when he finally earned the opportunity to skate in the 2006 Torino Winter Games in Italy.
Knuble said he had a "stick-to-it-ness" that led to his Olympic participation, Hyde said he grinded out long, solitary hours running on a track, and Brooks credits her Olympic story to a combination of natural athleticism and astute coaches who correctly saw her future more clearly than she did.
All took major steps toward the Olympics post-East Kentwood. Hyde went on to become the school record holder in the 1,500 and 1,000-meter runs at William & Mary, Brooks was a two-time NCAA champ in the shot at Oklahoma and Knuble tallied 96 goals over 114 games at Michigan before becoming the 76th player taken in the 1991 NHL draft.
Knuble said dates, age and even past resumes cannot define an athlete.
"Most Olympic athletes would be in their 20s," said Knuble, who would play 34 games with USA Hockey and scored a goal and had an assist in the Torino Games. "But there was a stick-to-it-ness for me. Guys can get written off – that's how I looked at it. You can get passed over when you're 30, and I didn't want to get written off. I wanted that door to stay open for me. I had kind of a career resurgence in my thirties."
Brooks, who retired from competitive track & field when she was 27, had exactly zero thoughts of becoming an Olympian until the January before the 2012 Summer Games in London. But after winning an NCAA shot put title in 2011 along with placing sixth at the Moscow World Cup and 13th in the world at Beijing's World Games, Brooks began considering London qualification.
"The coaches saw something in me and pushed me," said Brooks-Wannemacher, now a projects manager for the Grand Rapids-based Marvelous Style Outreach program. "They thought I had the potential of being an Olympian. I don't want to say it was happenstance, but I really didn't know much about the Olympics. I was competitive and grew up playing all sports and had a sibling rivalry with my brother where we would make up games to play."
Hyde said he became an Olympian through sheer hard work, dedication and sacrifice. He would miss Friday night Falcons football games, for example, because he was in bed making sure he had enough energy for a Saturday meet. Combine that sacrifice with a burning desire to make the Games and the talent he had as a runner, and Hyde said he was able to meet his personal goals.
"I loved to compete and trying to win," he said. "Sometimes there is a grind to it, but in running you're the only one out there. I would tell myself I'm doing this because I have a meet on Saturday and I want to win. You work, have these long-term goals because you tell yourself, 'I can do this.'
"I have no regrets for my career. You control the things you can control. You tell yourself no one is going to outrace you. It's not like you're not having fun, but I'd never miss a workout. Six days a week with Sunday being my rest day."
Knuble, Hyde and Brooks-Wannemacher agree that it's that work, dedication and looking big picture are keys. Lose sight of one, and it can have a domino effect.
"There are times when you're out there working and no one is watching, no one is paying attention," Knuble said. "But you have to put that work in. It's all about figuring out what you did wrong and then getting back at it."
Brooks-Wannemacher called the desire to become an elite athlete "watering a seed." In her case, the seed was the knowledge that the only way a young girl from a one-parent family was going to college was through an athletic scholarship. Places like Michigan and Michigan State had no interest, and the only offers came from Oklahoma and Central Michigan. While the dream was to emulate Marion Jones, Brooks bowed to the suggestions of East Kentwood coaches who said shot put was a ticket to a free education.
"I had a long talk with my mother and coaches, and they said this is the only way to college," she said. "So I started throwing the shot, broke the freshman record at Kentwood, became a Regional and state champ and I kept going. But people had to believe in me.
"It got so that I enjoyed the process. I had a natural talent, but I would push my body to the limit. But for me, the motivation was going to school for free."
Success aside, all overcame major hurdles to achieve it. Hyde suffered a swelling of the spine and terrible pain caused by a tightening of back muscles and wasn't able to finish a race five months before the summer Olympics. Brooks at one point suffered from a narrowing of the spine and bulging discs in her back amid suggestions from doctors she give up throwing a shot. Knuble was physically healthy, but he had to overcome the life-altering experience of dealing with the death of his father when he was 15.
But all say the dedication to athletics, the people they met along the way, great teammates and the will to succeed helped them to greater things.
"There are moments when it's just you and nobody else," Knuble said. "There's no person out there with you, no teammates telling you what to do, how to act, what to eat. For me, being on a team was structure.
"Timing for all of us is huge. You want to be at your peak when you're competing. You want to beat your best for that one race, that one throw, that one game. For me, I had a body of work to work from. I think the others did, too."
PHOTOS Clockwise from top left: East Kentwood’s Tia Brooks-Wannamacher prepares to launch the shot. Brian Hyde (front) takes a relay handoff for William & Mary. Mike Knuble holds up one of the many trophies the Falcons earned during his time on the ice. (Middle) Brooks-Wannamacher as a high school senior. (Knuble and Hyde photos courtesy of those individuals. Brooks-Wannamacher photo from MHSAA archives.)