Pewamo-Westphalia Returns to Podium
May 30, 2015
By Chip Mundy
Special for Second Half
COMSTOCK PARK – Pewamo-Westphalia girls track coach Scott Werner has a saying he believes applies to his track program: “Tradition doesn’t graduate.”
On Saturday, a team mixed with youth and experience won the Lower Peninsula Division 3 track and field championship for the second time in three years, but the crown was not clinched until the final event of the meet.
The Pirates totaled 63 points, while runner-up Manistee had 57 and defending champion Frankenmuth was third with 51.5.
Pewamo-Westphalia needed to finish at least sixth in the 1,600 relay to win the championship, but the runners on the relay did not know that. All they knew was the outcome was still in doubt.
Anchor runner Emily Kramer was not sure of the outcome after she crossed the finish line in fifth place.
“I didn’t know if I got it for my team, but I had a little bit of confidence that my teammates didn’t look too upset when I crossed the finish line, so I had somewhat of a good feeling,” Kramer said. “Considering that I don’t normally run this event, and I don’t always go last, there was a lot of pressure. I felt a lot of stress before the race.”
Although Pewamo-Westphalia did not have any individual first-place finishes, it did have two relays win MHSAA championships.
Senior Sarah Barrett, freshman Claudia Heckman and seniors Gabbie Hummel and Marissa Wirth made it two titles in a row for the Pirates in the 400 relay, although only Hummel ran on it last year. Sophomore Brenna Wirth, junior Kelly Thelen and Hummel and Marissa Wirth ran on the winning 800 team.
Brenna Wirth also had a pair of individual second-place finishes in both the 200 and 400.
While the team championship was sweet for everyone, it might have been a little sweeter for Barrett, who missed all of last season with stress fractures in both of her legs.
“It’s really a big thing to me to come back after being injured,” she said. “It felt really good. I’m so proud of my team. I knew we would do great. We’ve all been working together since our freshman year, and I knew what to expect.”
Several of the Pirates spoke of the extra motivation from finishing second at the meet a year ago.
“We definitely were disappointed last year, but we took it in stride to help us this year,” Hummel said. “Our expectation is always set to get to first place, and last year we learned that we still had to improve, even though we had done well.”
While Pewamo-Westphalia ran off with the MHSAA team title, several other athletes starred on an individual level.
Manistee senior Annie Fuller capped her stellar career by repeating as champion in the 800 and 1,600, and she broke her own meet record in the 800 in 2:09.61. She made it four MHSAA titles in a row by winning the 800, and she took the 1,600 for the third consecutive year after finishing second as a freshman.
“I definitely felt the pressure coming in, but I tend to do well under pressure,” Fuller said. “I really wanted it, and I am really blessed to be able to win it four years in a row.”
Fuller had a new opponent in Holly Bullough of Traverse City St. Francis. Bullough won the Division 4 Final titles in the 800 and 1,600 last season, but had to settle for second in both against Fuller in Division 3. After the 800, Fuller and Bullough had a nice chat as they walked across the infield.
“We became pretty close this year running together at all the meets and warming up together,” Fuller said. “I just knew she would be there because I’ve raced her a few times.”
Another individual double-winner was Sanford-Meridian junior Hailey Stockford, who swept the sprints. She won the 100 in 12.07 seconds and took the 200 in 25.11.
Frankenmuth senior Stephanie Lambeth broke the LP Division 3 Final record in the pole vault by clearing 12 feet, 3 inches, topping the previous record of 12-0 set in 2005 by Katie Shaw of Lakeview. The other champions in the field events were Manistee junior Emma Burns in the high jump, Ithaca junior Erica Shehan in the long jump, Watervliet senior Cali McLean in the shot put and Byron sophomore Jessica Marvin in the discus.
The other individual champions in the running events were Manistee senior Jessica Gustad in the 100 and Frankenmuth senior Sydney Bronner in the 300 hurdles, Adrian Madison sophomore Megan Rosales in the 400 and East Jordan senior Kayla Keane in the 3,200.
Adrian Madison took the 1,600 relay, and Shepherd won the 3,200 relay with three sophomores and a senior.
“It’s very sweet to come back and get the win after we scored 72 points and took runner-up last year,” P-W’s Werner said. “We had a very motivated group of kids. They worked very hard in the off-season.
“They wanted to get back on the podium.”
PHOTO: Pewamo-Westphalia won the 400 and 800 relays Saturday en route to the LP Division 3 team championship. (Click to see more from RunMichigan.com. Photo by Jamie Geysbeek.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)