Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Perfection: Negaunee Girls Finish Undefeated Record-Setting Season as Repeat Champs
By
John Vrancic
Special for MHSAA.com
June 17, 2026
NEGAUNEE — This was a highly-successful track & field season for the Negaunee girls, to say the least.
The Miners finished first in every meet they ran, completing a perfect spring by retaining their Upper Peninsula Division 1 Finals title May 30 at Kingsford.
The team set eight school records during the season, including a pair by junior Keira Waterman. Her record in the 800 (2:19.78) took place at the U.P. Finals, and she broke the 400 with the top performance (58.5) at the Negaunee Lions Invitational on May 8.
“We had lots of fun,” she said. “I think the season just went by so fast. I was pretty confident we would do well. It feels great to get the school records, which is sometimes unexpected. We were so supportive of each other. This was a fun group to be with.”
Junior Sadie Rogers set a U.P. Finals and school record in the 300-meter hurdles in 45.04 seconds and established an additional school record in the 200 (26.21). Rogers also holds the school record in the 100 hurdles (15.75), which she set a year ago.
She is now a three-time U.P. champion in the 100 hurdles and a repeat winner in the 300.
“You just think about the next hurdle and go on,” she said. “I try not to stutter-step, and get into a rhythm. The 100 is such a fast race. There’s no margin for error. I had a good finish in the Finals, which I think set the tone.”
In the 200, Rogers was runner-up to Marquette freshman Jordyn Anthony who was clocked in a personal-best 26.11 seconds.
The Miners set a school and league scoring record in the Mid-Peninsula Conference meet at Gwinn with a whopping 317 points. Manistique was runner-up at 85.
“We scratched three of our top runners because we were going after the (school) 400 record,” junior Izzy Francisco said. “We got that by six seconds and were surprised by that, but I’d say our biggest highlight was the Lions meet because we didn’t know if we were ready to go. Winning that meet made us realize we were right where we wanted to be.”
Rogers, Waterman, Riley Conklin and Brynn Wieciech combined to set the school record in the 1,600 relay (4:02.64) while putting the finishing touches on their 16th consecutive M-PC title.
“One of our goals is to get under four minutes next year,” Rogers said. “I think it’s cool that our team is so deep.”
Beside winning the M-PC, the Miners were crowned Western Peninsula Athletic Conference champions for the fifth-straight time.
“These girls are very competitive,” coach Vickie Paupore said. “I never saw so much depth among the hurdlers. We were down by 10 points early in the U.P. Finals. We really got pushed by Marquette. Kiera ran the perfect race in the 800. I never had a girl go under 2:20 (through 30 years of coaching).”
Francisco joined Rogers, Waterman and sophomore Elvira Coyne in the 400 relay which set the school record at 50.47 in the Marquette County Meet on May 26.
“It felt good to do that,” Coyne said. “We weren’t really going for the record. It just happened to work out. We always supported and pushed each other and went into the U.P. Finals with a positive mindset. Marquette was our biggest challenge, especially in the distances. Our hard work paid off. It was a lot of fun receiving the (championship) trophy.”
Coyne also set a school record while placing second in the 100 (12.61) at the Finals, topping last year’s record run by Macyn DellAngelo by one tenth of a second.
Junior Priya Morey earned her first U.P. title with a throw of 110 feet, 5 inches in discus.
“I think last year’s experience helped me a lot,” she said. “I had a lot better idea of what to expect. Having my teammates there also helped a lot. Last year I was there to have fun. This time there was a little more pressure.”
Morey says winning the Ram Scram at Harbor Springs on April 24 was a major motivator for the team.
“That was a confidence builder,” she added. “Our coaches just put in so much work to make a happy environment. When we went downstate, our coach came over and watched us because the timing of everything allowed her to do that. She’s such a motivator and great leader. We had such a great time this season. I’m so grateful for the opportunity to throw.”
Rogers was the team’s leading scorer this season with 229¼ points. Waterman collected 213¼, followed by Coyne 195¼, senior Nori Korsman 177¼ and senior Josie Mechling 132. Korsman also is the owner of the school’s pole vault record at 10 feet and finished her career with more than 500 points.
Waterman recently competed at the Michigan Interscholastic Track Coaches Association Champions of Champions meet at Davison, where she placed fourth in her 800 race.
“That was quite a learning experience,” she said.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Negaunee's Keira Waterman reacts to breaking the school record in the 1,600 relay (with Sadie Rogers, Riley Conklin, and Brynn Wieciech) as she crosses the finish line during the Mid-Peninsula Conference finals May 18 at Gwinn. (Middle) Negaunee's Sadie Rogers leads and eventually wins the 100 hurdles April 21 at Marquette. (Below) The Miners pose for a team photo after winning the UP Division 1 Finals championship May 30 at Kingsford. (Photos by Cara Kamps.)