
Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)

Taylor Sisters, Nwose Key Newberry's Title Run, Jokela Caps Famed Career
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Taylor sisters have been a mainstay for the Newberry girls track & field team throughout this season.
They provided more than half of their team’s scoring here Saturday, helping Newberry gain its first Upper Peninsula Division 3 Finals championship in a decade with 84 points.
Runner-up Lake Linden-Hubbell scored 76 points, and third-place Stephenson had 52.
“This is also the first time our boys and girls won together, which is very exciting,” said Newberry coach Cori Canfield. “We’re going to lose some good seniors, but we’ll have some good freshmen coming in. I’m optimistic about the next 2-3 years. You prepare the kids for this all year, then it’s up to them to execute the plan.”
Junior Samantha Taylor set a U.P. Finals record in the 1,600-meter run in 5:08.47, shaving nearly 6½ seconds off last year’s record time (5:14.9).
Earlier, she established a school record in the 3,200 (11:42), and sophomore Abby Taylor took the 800 (2:26.71).
“I really wanted to try my hardest in the mile, which is my strongest event, and work hard in the other races, and it paid off,” Samantha Taylor said. “This makes me feel more confident in my training and gives me a little momentum going into the cross country season. Being supported by my teammates and coaches is definitely a highlight. Going into my senior year gives me more motivation because it’s my last year.”
She anchored Newberry to a runner-up finish in the 1,600 relay (4:29.54) and Abby Taylor was runner-up in the open 1,600 (5:30.82) and 3,200 (12:35.24). In the 3,200 relay, Abby anchored the third-place finisher (10:38.89).
Senior teammate Adanne Nwose won the 100 (12.91), and Lake Linden-Hubbell senior Emily Jokela edged Big Bay de Noc freshman Destiny Bleau on a lean for second place (12.95).
“I worked on my starts this week,” Nwose said. “I was really nervous coming in here. I wasn’t supposed to win the 100, which made for added pressure. It was very nerve-wracking. I didn’t think I had won. There were two people to my right. It was crazy close. I’ve been getting under 13 seconds in the past few meets. I would have been very disappointed if I hadn’t gone under 13 today.”
Bleau won the 200 in a meet and school-record 26.02, followed by Rapid River senior Emma Sundling (26.86) and Nwose (26.93).
“I feel pretty good about it,” Bleau said. “It’s a good way to end the season. There were a lot of schools here I hadn’t seen before. I’d say I had good starts. I think this is something I can learn from.”
Her meet record in the 200, topped the previous best (26.36) by Jamie Dompier of Chassell from 2013.
Jokela, a Grand Valley State recruit, became a triple-winner by taking the 100 hurdles (15.98), 300s (46.46) and 400 (59.84).
“I think the competition draws the best out of me,” she said. “They (Newberry) are a bigger school. We’re happy with where we finished. My starts were pretty good. I think this will give me more motivation to work hard for next year.”
Dollar Bay junior Kiera Isaacson won high jump with a school-record leap of 5-4, and sophomore teammate Laila Bell claimed long jump (15-7) and placed third in pole vault (8-0).
Stephenson junior Faith Cappaert took second in the 800 (2:28.6) and third in the 400 (1:02.35) and 1,600 (5:48.01), and anchored the winning 3,200 relay (10:24.35).
Brimley junior Tallulah Slabosheski captured shot put (33-6½) and discus (109-9).
PHOTOS (Top) Newberry's Adanne Nwose (center) wins the 100 dash by four hundredths of a second over Lake Linden Hubbell's Emily Jokela (far left). (Middle) Lake Linden-Hubbell's Ella Schneiderhan hands off the baton to Payton Goldsworthy and St. Ignace's Jillian Fraser hands off to Gwen Kellan in the 800 relay Saturday. St. Ignace went on to win the race with Chloe Bigger and Tayah Shepard also running legs. (Click for more from Cara Kamps/RunMichigan.com.)