Surprise! St. Johns Celebrates 1st Title
May 30, 2015
By Bill Khan
Special to Second Half
ZEELAND — Karrigan Smith wasn't going to put up a false front.
Neither was her coach, Neil Feldpausch.
Nobody expected St. Johns to come away with the MHSAA Lower Peninsula Division 2 girls track and field championship Saturday at Zeeland Stadium.
And "nobody" included St. Johns athletes and coaches.
"I think I can speak for everyone when I say this is a surprise," said Smith, a senior who had a hand in all but four of her team's points as St. Johns edged Flint Southwestern Academy 36-34.
"A small town like St. Johns winning a state title in track and field? It's an indescribable feeling right now."
Just two years ago, St. Johns wasn't even a factor in its own league, taking fifth place out of six teams. The Redwings won their conference the last two years.
"Definitely we thought (Smith) could score points, but coming in thinking we were going to win the state meet? No, it didn't even cross my mind," Feldpausch said. "These girls have surprised me."
St. Johns had never had a top-10 finish at the finals before Saturday. Smith has been a standout for four years, but got enough assistance that the Redwings were able to score in three of the four relays.
Smith repeated as the 1,600-meter champion in a rout, posting a time of 4:59.08 to win by 9.35 seconds. Smith set the LP Division 2 Final record of 4:51.53 last year when she was locked in a duel with Megan O'Neil of Remus Chippewa Hills.
"It was a little bit weird," Smith said of the one-sided 1,600 final, "but I wasn't going to count any competitors out, because when you come to the state meet a lot of people can do great things and surprise themselves. I was taking this race very seriously. I knew what I had to do. I knew what I could control. That's what I did."
By not being pushed too hard in the 1,600, Smith was fresher for her final two events. She placed third in the 800 in 2:16.94 and was on the second-place 1,600 relay team that clinched the championship. (Southwestern didn't have a team qualify for the final event.)
Smith was also on the second-place 3,200 relay squad that posted a time of 9:31.57.
"I was very excited about how the whole day went," Smith said. "It made all the hard work we put in over the season worth it."
Senior Lyndsay Pung, junior Emily Wohlfert and Belgian exchange student Pauline Carbonnelle were on the fifth-place 800 and second-place 1,600 relay teams. Junior Anna Krumm was also on the 800 relay squad.
Juniors Jen Eaton and Milah Montle and freshman Madison Maloney were on the 3,200 relay team.
"Going in, I scored it out to be Flint Southwestern 39, St. Johns 34," Feldpausch said. "Looking throughout the meet, it kept getting closer. We did some things we needed to and made it happen."
It was the first MHSAA title for St. Johns in a girls sport. The Redwings' other MHSAA crowns are in wrestling (four) and boys track and field (one).
Flint Southwestern led going into the final event on the strength of an outstanding performance by senior Miaisha Blair. Blair won a highly competitive long jump with a leap of 18 feet, 9.25 inches. The top three finishers cleared at least 18-3. Blair was also on Southwestern's second-place 800 and 400 relay teams.
A cool, rainy day — a contrast to the typical scorchers at the finals — probably helped keep Smith fresher for her four events.
It was certainly a welcome break in the weather for the other distance champion, Cedar Springs senior Kenzie Weiler. Weiler was able to challenge the LP Division 2 Final record in the 3,200, but came up short with her time of 10:41.98. Ali Wiersma of Allendale ran 10:40.22 in 2012.
Weiler stayed behind Kelli Nesky of Hudsonville Unity Christian until 500 meters remained.
"It was about 30 degrees warmer last year," Weiler said. "I broke my outdoor (personal record) by six or seven seconds. That made me pretty happy. This is perfect. I couldn't ask for a better day and better competition at the state finals."
PHOTO: St. Johns' Karrigan Smith runs toward the finish during one of her races Saturday at Zeeland Stadium. (Click to see more from RunMichigan.com.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)