Tie Nets P-W Girls Repeat, Grass Lake's 1st Title Since 1978
By
Tim Robinson
Special for MHSAA.com
June 6, 2021
JENISON — Grass Lake coach Anthony Cole and Pewamo-Westphalia mentor Scott Werner had a dilemma after their teams tied for the Lower Peninsula Division 3 team championship Saturday.
It boiled down to this: Co-champions, but only one trophy available.
They settled it in a classic fashion: Rock, Paper, Scissors.
Even though there was a bit of orientation, first “We had to figure out how to do it,” Werner said. “We had to get into sync first, and it came down to best two out of three. And, fittingly, it came down to the last one.”
In this case, Werner’s paper covered Cole’s rock, and the Pirates went home with the trophy.
It was about the only disappointment the Grass Lake team suffered on the day as the Warriors also won the boys title.
Pewamo-Westphalia led most of Saturday, but the Warriors forged the tie when its 1,600 relay team, anchored by Lexie Bargesser, finished second in that event.
It was Grass Lake’s first MHSAA title in girls track & field since winning back-to-back Class D championships in 1977 and 1978, while it was the second in a row for the Pirates, who won the team title in 2019.
“We’re so happy to be back,” Werner said. “We had a team we thought was good enough to win it last year, too.”
It was the fifth girls title overall for Pewamo-Westphalia, which has finished first or second at five of the last eight Division 3 state meets.
“We like being on that podium,” Werner said, grinning.
Depth played a role for the Pirates.
Senior Sophie Thelen finished third in the 100, second in the 200, third in the pole vault and was on the 800 relay that finished fourth. Freshman Saige Martin had a big day, taking second in the 100 hurdles and third in the 300 hurdles.
“We also scored in some relays,” Werner said. “It was all over the board. Everyone stepped up."
Cole was pleased and a little surprised by his team’s performance.
“If you had told me (Friday) that we would do this today and our kids would perform the way they did, I would have probably laughed,” Cole said. “It was a nice surprise. We knew it would be close. The girls took care of business all day, and sure enough, we were there. Co-champs isn’t bad."
The Warriors were happy to share, and Bargesser played a key role Saturday, winning the 100, 200, and the 400 (in record time) while also anchoring the 1,600 relay that finished second.
Kailee Sandoval also had a big day,
“She ran an outstanding 800 in this heat, and ran a great leg to start the 4x400 relay,” Cole said. “She ran her butt off. It was her senior meet, and she left it all out there. I’m so happy for her.”
Byron finished third on the strength of record-setting performances by senior Sarah Marvin and a strong performance by fraternal twin Becky, both in the throwing events.
Sarah Marvin set a Lower Peninsula Division 3 mark in the discus at 160 feet even and set an all-Finals record in the shot put with a throw of 50 feet, 9½ inches, making her the first high school girl in Michigan to throw for 50 or more feet at the state meet. She missed setting an all-meet record in the discus by 3 feet, 9 inches.
“I would have liked to have broken the MHSAA record,” she said. “But I’m so happy to have (the Division 3) record.”
She was just as happy for her sister, who had personal bests in the shot and discus.
“She wanted a second (place) and a second, but all you can do is be better than yourself, and she did that in both events,” Sarah Marvin said of her twin. “I think it was a fantastic day for her.”
It also was a fantastic day for Ithaca junior Lani Bloom, who won the 800 in 2:13.67 and the 1,600 in a meet record 4:48.89. Mason County Central's Nyah Tyron swept the hurdles races with a 15.36 in the 100 and 45.01 in the 300.
But as for regrets, Cole had one on what was a pretty good day for his team.
“I’m pretty hyper-competitive,” he said, grinning. “I should not have thrown rock that third time. I’m usually a scissors guy, but I went rock and (Werner) threw paper for the third time. I just couldn’t believe it.”
And then he joined his team, beaming at their accomplishment.
PHOTOS: (Top) Grass Lake's Lexie Bargesser crosses first with Pewamo-Westphalia's Sophie Thelen right behind in one of their races together Saturday. (Middle) Byron's Becky and Sarah Marvin show their medals after dominating the throws. (Photos by Tim Robinson.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)