West Iron County Claims 1st MHSAA Crown
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — It was a historical day for the West Iron County girls at Saturday's Upper Peninsula Track Finals as they were crowned champions for the first time.
The Wykons topped the Division 2 standings with 144 points. Manistique brought home its first runner-up trophy with 99 and Newberry placed third at 84.
"We were down by 12 points at one point during the meet, but I knew we could make up the points," said West Iron coach Kristi Berutti. "The girls were so awesome. They literally did better than they were ranked. This (U.P. title) was our goal from the beginning. We had only two seniors, but they were great leaders. We'll be strong again next year."
West Iron junior Cassilyn Pellizzer won the 300-meter hurdles in a school-record 48.7 seconds, was runner-up in the 100 hurdles (17.41), took third in high jump at 4 feet, 10 inches and helped the winning 1,600 relay.
"I usually get tired on the home stretch and hit the last two hurdles," said Pellizzer, who appeared smooth going over the final two hurdles this time. "I was so nervous before and kind of transferred that energy to the race. The U.P. title was icing on the cake."
The Wykons, who won three relays, also got firsts from Carli Johnson in the 200 (28.3), Alexis Golfis in long jump (14-3¾) and Megan Miatech in shot put (34-10).
Freshman Holly Blowers took the 800 (2:29.56) for Manistique, which also won the 400 relay.
"We're very happy with being runners-up," said Manistique coach Chris Marana. "This is a big accomplishment for us. Hopefully, this will jumpstart us next year. We're losing some good seniors who will be hard to replace. But we have some good kids coming back. We knew we had to be at our A-plus game to beat West Iron. Our girls definitely competed hard, but West Iron was on top of its game today.”
Newberry freshman Natalie Beaulieu won the 1,600 in a personal-best 5:34.37 and also the 3,200 (12:12.55).
"I'm pretty happy with that," Beaulieu said. "I wanted to try to keep a steady pace. But with this being the U.P. Finals, I found that I went out a little harder. Although, this wasn't anything unexpected. I felt good in the 3,200 relay and 1,600 and was able to get into a rhythm.”
Iron Mountain senior Hailey LaFleur was a double winner, taking the 100 (13.49) and 400 (1:03.02).
PHOTOS: (Top) West Iron County's Cassilyn Pellizzer clears a hurdle en route to winning the 300 race and setting a school record of 48.7 seconds. (Middle) Iron Mountain senior Hailey LaFleur won two championships Saturday. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)