Forest Area's Stremlow Never Far from Serving School Sports Community
By
Tom Spencer
Special for MHSAA.com
February 4, 2022
He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.
Many of the coaching jobs he’s taken were actually offered to him by him.
Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.
He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.
He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”
Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.
He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.
“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.
“He is an athletic administrator that has always been about service and what (he) can do to help.”
Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.
Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.
Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)
What Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.
Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.
“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”
She recalls her players asking for Stremlow’s help.
“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”
It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.
“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said. “He was happy with anyone’s success.
“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”
Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.
In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.
Basketball is perhaps his favorite sport, but he loves the change of seasons.
“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.
Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.
“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.
Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange.
You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.
“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.
Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.
“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”
Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.
“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.
“It really helps, plus I like doing it.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)
Valley Lutheran Full of Returning Players Patiently Aiming for Return to Finals Weekend
By
Paul Costanzo
Special for MHSAA.com
August 20, 2026
Kate Belt and her Saginaw Valley Lutheran volleyball teammates are locked in on what’s in front of them.
That means blocking out the urge to look ahead to their ultimate goal of a Finals title, even though they’re ranked No. 1 in Division 3 and returning nearly an entire roster from last year’s Semifinal team.
“We talked about it a little bit, but we aren’t really big on talking about it early in the season, because our next goal is our first round of Districts,” said Belt, an all-state senior setter. “We’re going to try to take it one game at a time. We want to always be prepared for the next game, keep the focus and keep the goal 100 percent on what’s next.”
It’s the attitude a team needs to have heading into a promising season to make sure it doesn’t get tripped up while overlooking an opponent. But just because it’s necessary, doesn’t mean it’s easy.
“It’s hard not to think early on, ‘Oh, we could go win a state championship,” Belt said. “So, it’s pretty hard. But I think Coach does a really good job of keeping us on the right track and in the right mindset to take care of that.”
Belt is one of eight seniors returning from a Valley Lutheran team that advanced to the Division 3 Semifinals a year ago with a roster filled exclusively with sophomores and juniors.
They lost in three sets there against Kalamazoo Christian, but 10 players saw action in all three games of the match, gaining valuable experience.
“We thought we had a real good chance against Kalamazoo Christian, but we didn’t play our very best in last year’s Final Four,” Valley Lutheran coach Jon Frank said. “The coaches and I kind of thought that (Kalamazoo Christian) has been there four years in a row, and it’s an intangible but it’s worth something to be acclimated to the scenario. We have three new players, but it’s still the same core group. We had 10 players last year, and all 10 of them played every single set in the postseason. That’s a coach’s dream.”
Valley Lutheran did suffer one major loss from last year’s roster, as junior Braelin Rodammer, a third-team all-state selection a year ago, is injured and will miss this fall.
At 5-foot-10, she was the tallest presence on the front line for the Chargers, but Belt still has plenty of weapons around her.
Reagan Webb had more than 400 kills as a junior outside hitter in 2025, while Grace Parker had more than 300 as a sophomore middle. Both are back, as is Hannah Hemme, who Belt personally called out as having a massive offseason.
“She’s just become an offensive weapon for us in practice,” Belt said. “Even her defensive play has been amazing. Her serve-receive and blocking has been really good. That work ethic is something that we want to embody.”
Frank said Valley Lutheran has always been a scrappy team, anyway, adding that they’ve never had “that 6-foot girl that can just pound it.”
Seniors Hayden Sherman (660 digs in 2025) and Elsie Hultberg (363 digs) are at the base of that defense.
“We’re so strong defensively, that’s always been our thing,” Frank said. “We serve hard, pass well and we frustrate teams. We dig ‘em, we dig ‘em, and we block ‘em. I really love this team. We’re strong all around. We just don’t have that big banger.”
That all-around strength is helped by the fact this group of seniors has always been together, even for a year on the junior varsity, despite its incredible talent.
When they were freshmen, Frank had a strong roster full of seniors, allowing him to keep his talented youngsters fully together for a year before they would hit the varsity squad.
“I think it was really good for us to get to know each other on a very low-pressure team where we didn’t have to stress about the postseason,” Belt said. “I was happy he didn’t bring anyone up to varsity, because if you have to sit the bench the whole season, that sucks. All of us love playing. We’re all very competitive people.”
As sophomores, six of the eight current seniors made a surprising run to the Quarterfinal, then came together for last year’s Semifinal run.
Now they’re focused on taking the next step in front of them, to hopefully take that final step forward as a program.
“I think last season kind of gave us confidence, because we know how far we can go now,” Belt said. “Going into this season, we know nothing is going to be handed to us. Coach always says that we could lose in Districts if we don’t play well. He’s really good at keeping us humble. But also, he’s super supportive of how far we want to go.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Saginaw Valley Lutheran’s Grace Parker (7) sends a kill attempt into the Kalamazoo Christian front line during last season’s Division 3 Semifinals. (Middle) The Chargers, including Kate Belt (22), celebrate a point.