After All-American Career, Rockford's Bennett Making Impact as Mat Mentor
By
Dean Holzwarth
Special for MHSAA.com
July 25, 2023
ROCKFORD – Ben Bennett knew from an early age what he wanted his career path to be.
“I always wanted to coach,” the former Rockford High School wrestling standout said. “I think I have wanted to coach since I was in middle school. I wanted to be a college wrestling coach.”
Bennett, 33, is currently living out his dreams of becoming a collegiate coach as a member of the Central Michigan University wrestling program.
Bennett, one of the most decorated wrestlers in CMU history, is in his 10th season on 32-year coach Tom Borrelli’s staff.
“I was getting ready to graduate, and a position opened up,” Bennett said. “I think Coach Borrelli knew that I really wanted to stay involved in wrestling and get into coaching. I was fortunate enough to slide into that position, and he had enough faith in me to let me stay here.”
Before getting the opportunity to coach, Bennett amassed eight years of unbridled success at the high school and collegiate levels.
He was a three-time Individual Finals champion at Rockford and helped lead the Rams to a Division 1 team championship as a junior.
“I had a really good high school experience, and I really enjoyed wrestling for our head coach at the time, Don Rinehart,” Bennett said. “He coached for a long time, and we always had some very competitive teams.
“In 2007, my junior year, we won the team state duals, but every year we were really competitive and had multiple individual state champions. Those were the type of teams I was able to wrestle on, which made it pretty exciting and pretty fun when you have those types of guys around you.”
After excelling through the junior ranks, Bennett made an immediate impact for the Rams and captured the Division 1 championship at 140 pounds as a freshman.
However, the following year, he took third at 152 after losing a semifinal match 2-1.
That defeat was humbling for Bennett but also showed him how to handle adversity.
“At the time, in my eyes, the world was ending,” Bennett said. “You look back and it probably was more of a positive. It's good to have those things happen to you, and you face some adversity.
“And I think that's more relatable to life rather than just when you win all the time. I did a lot of winning, but when things are really important, sometimes it's good to fail, for things not to go your way because it will probably happen for the rest of your life.
“You have to learn how to respond and come back from that and handle it the right way and just get back to work. At the time, I remember how devastated I was, but looking back it probably was a positive thing long term.”
Bennett wound up collecting two more Individual Finals titles, at 160 and 171 pounds, to end his high school career and then was named Mr. Wrestler, receiving the award given to the top senior wrestler by the state coaches association.
“I wasn't even thinking that I might get that,” he said. “There are so many great high school wrestlers that come out every year, and thinking about the guys I wrestled … to be singled out as the one chosen for that award was pretty special.”
After graduation, Bennett took his talents to Mount Pleasant. He could’ve gone anywhere to wrestle, but found the right fit at CMU.
“I knew I wanted to wrestle in college, and it was close to home, which I liked,” Bennett said. “I didn't feel like I had to go across the country to have an opportunity to accomplish my goals. I felt like I could stay here and do that.”
Bennett is the only four-time All-American in CMU history and one of three Chippewas to have earned four individual Mid-American Conference titles.
Bennett twice earned the Chick Sherwood Award as CMU’s most valuable wrestler and was named the MAC Wrestler of the Year in 2012. He also had earned the MAC Freshman of the Year Award in 2010.
Bennett ranks sixth in CMU history with 121 career victories, and his career win percentage of .834 is fourth all-time. In 2013, he finished 31-2 for a .939 win percentage, the second-best in program history. He also won a school-record 30 consecutive matches during that season and finished a personal-best fourth at the national tournament.
“At the time I was disappointed with how my career went, because I was never a national champion,” Bennett said. “But I think looking back on it, I have a lot more appreciation for what I did.
“As a coach, I realize how hard it is to have success at the college level, and every year you see great wrestlers not make the podium. Sometimes I’m shocked when certain guys don’t place, and it makes me appreciate how hard it is to be a four-time All-American, let alone place one time or multiple times.”
The transition to the coaching side was a difficult process for Bennett, but he knew he wanted to mentor other wrestlers the way his former coaches did with him.
“You put so much into the sport and you realize how much time other people invested and how important it was for me to do well, and so I guess for me it was a hard transition to make,” Bennett said. “You’re so competitive and so focused on yourself, but then being able to help these guys improve, get better and hopefully accomplish their goals was something I was looking forward to doing.
“I had so many people help me do that, and then I was able to be in their shoes and give back to these guys.”
Coaching has kept him involved in a sport he loves.
“And I get to continue to learn and grow and develop in different areas, not just wrestling-wise,” he said. “I get to meet a lot of great people through wrestling and coaching. The guys who come through our program are pretty awesome people.
“I’m pretty fortunate, and I've really enjoyed the coaching side of it, being in the wrestling room with these guys. Getting them ready for a match and going over things after a match. There is a lot that goes into it, but I really enjoy it.”
The love of wrestling for Bennett began at 6 years old, when he was coached by his uncle Tom Bennett – a former Division III All-American – and dad Doug.
“My uncle did a ton for me wrestling-wise, and my dad was the conditioning and discipline-type guy,” Bennett said. “Together it was a good mix. For as long as I can remember, I was always in really good shape. I loved wrestling right away.”
Bennett admits that he probably missed out on a lot when he was younger because he was determined to be the best and his life revolved around wrestling and training.
“It can be a tough way to live, but at the time that's what I wanted to do so that's what I did,” Bennett said. “When I was little my dad always told me that I'm not going to take you across the country to these tournaments if we are not training to win the tournament, not going to fill out the brackets, so my whole life the goal was always to be a champion.
“Going into high school my goal was to be a four-time state champion. I wanted to win the senior nationals, the junior nationals, and I won all those things. Going into college, in my mind, the next step was to be a national champion, and I don't think you realize how hard it really is, and I don't think I realized how hard it was to be an All-American.”
Bennett was promoted to CMU associate head coach last June after spending nine seasons as an assistant. He said the biggest difference with his new position is on the administrative side.
“I do a lot of scheduling and budgeting, things I didn’t do as much before in my years as an assistant coach,” he said. “I’ve taken the reins on some of these things, and it’s good for me to learn.”
Bennett is content with his current role at CMU and continuing to evolve as a coach under Borrelli. However, he hopes to one day take that next step as the head coach of a collegiate program.
“That’s my ultimate goal with coaching,” he said. “When that will happen, I don’t know. I guess I’m not in a hurry. When it happens, it will happen. I’m just trying to learn as much as I can right now.
“Coach Borrelli is an unbelievable coach, leader, mentor and role model, so I’m trying to learn as much as I can from him and soak up as much as I can from him until I get an opportunity somewhere to be a head coach. Right now I'm happy with where I'm at, and when that time comes, it will come.”
Bennett, 33, is engaged to former Chippewas field hockey player Erica Garwood. The couple has been dating for seven years and will get married next month.
“We’re excited, and I’m sure life will really change when we start having kids,” Bennett said. “But it’s good right now. We both went to school here, and she has a good job at an elementary school in town. We enjoy it up here.”
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PHOTOS (Top) Rockford’s Ben Bennett stands atop the podium at the 2008 Individual Finals, and now with fiancé Erica Garwood. (Middle) Bennett wrestles Clarkston’s Adam Lauzun for the Division 1 title at 171 pounds that season. (Current photo courtesy of Ben Bennett; 2008 photos from MHSAA Archives.)
Finals Family: McKiernan Kids Closing Richmond Run with Combined 10 Finals Titles
By
Paul Costanzo
Special for MHSAA.com
June 3, 2026
As Jake McKiernan watched his brother Jordan help Richmond win the Division 3 Team Wrestling Finals title in 2006, he knew he wanted to one day do the same.
“To be a part of that crowd, to see all the parents going crazy and feel the energy of that, I think that’s one of the things that helped spark me,” Jake said. “Ever since that day, I wanted to be part of that. I wanted to win a state title for Richmond.”
And he did, claiming a pair of Team Finals titles (2011 and 2012) and an Individual Finals title (2014) during his time coming for the Blue Devils.
But what Jake couldn’t have known back then is that Jordan was starting a two-decade run of McKiernan excellence at the school.
Not only did Jake follow in his brother’s footsteps with a Finals title, but so did their sister Raechel, and their brothers, Colton, Danny and Kevin. And, finally, their youngest sister, Anna, who just wrapped her senior year at Richmond.
One family, seven kids, all of whom left the school with at least one MHSAA Finals title.
“We’ve got a lot to be thankful for,” said their father, Kevin McKiernan. “A lot of great coaches, a lot of great teammates and parents. They have a total of 10 (Finals titles), and every time I think about it I could tear up. I can’t believe my heart didn’t explode in the bleachers.”
After Jordan and Jake, the titles came pretty fast and furious for the McKiernans. Colton won team titles in wrestling in 2015 and 2017, with Raechel’s softball title sandwiched in between in 2016.
Dan won an individual wrestling title in 2021, with Kevin winning his own individual title the following year. Anna won hers with the softball team in 2025.
Dad can run down each one of those championships with incredible detail. He remembers the scores and moves that changed specific matches, and each of the big hits his daughters came up with through their teams’ postseason runs.
But beyond that, he and his family remember the support that was always surrounding them in their community.
“Brandon Day is a special coach, and I was so fortunate to be part of his teams,” Jake said. “I was with him from the time I was in second grade and through high school. He sacrificed so much time to give us an opportunity to succeed. There were a lot of special athletes and a lot of special people that were part of those titles. We were really fortunate to have those types of people around us, supporting us. Even with Raechel and Anna on the softball team, it’s a community. It’s something that made me really proud to be part of a community like that.”
There was also plenty of support within the home, especially for the younger siblings who were able to lean on their older brothers and sister for advice as they made their own runs.
“I talked to them a lot (during the Finals run),” Anna said. “We would always have family parties after each round, and they would always give me as much advice as they could. I would probably say Raechel (gave the best advice), just because she was playing the same sport. She knew exactly what it was like, so she was always able to help me.”
While they were giving out advice, the older siblings weren’t putting any pressure on their younger siblings to keep the streak alive.
“It was something we strived for, and we always had a goal of being successful athletes and wanted to have good results, but I feel like the pressure of being a state champ was never something we put on anyone,” Colton said. “Let’s celebrate each other’s success, and push each other to be better. It was never, ‘You’ve gotta win.’ We were going to celebrate each other regardless of whatever they won. But we were all successful and we all helped each other get to that point, and I think that’s what makes it more special.”
That doesn’t mean the younger McKiernans didn’t feel pressure, though.
Anna said she felt it through her high school career, and while her needing to win a championship was a joke with the softball program, one of the first feelings she experienced after last year’s title was relief.
Her older brother Kevin may have felt it the most, though.
“He put so much pressure on himself,” his dad said. “Danny does not show much emotion; he’s just a bulldozer. But with Kev, it was, ‘I will not be the only young man in this family who doesn’t win one.' You could tell he was really feeling the pressure.”
So, how does a streak like this even happen? Genetics certainly didn’t hurt. Both parents were Division I college athletes who met while competing at Southern Utah University – Kevin as a football player, and their mother, Jodi, as a gymnast.
But that only gets you so far.
“The final accolades were outstanding, but if you were around for the early struggles, tears and frustration, it’s even more impressive,” said Day, who coached all of the boys on the Richmond wrestling team. “I think most people look at the state titles and college scholarships and think these kids have been good at these things their entire lives, but the truth is all of them struggled when they were young. Fortunately, their parents removed excuses from their lives and instilled an attitude of hard work, perseverance and unselfishness. Being at every practice and giving your best effort regardless of how you felt was non-negotiable. In a society full of parents who let their kids give up when things don’t come easily and get challenging, Kevin and Jodi McKiernan gave their kids the gift of accountability at a young age, and as a result, they won when it truly mattered. They never questioned us as coaches, but rather focused on supporting everyone’s kids and letting their own children know they were going to love them regardless of their athletic accomplishments.”
Kevin said that while athletics were a major part of the family’s lives, they were more a means to an end, to help teach his children life lessons. That seems to have worked, too.
Jordan, who was an All-American wrestler at Muskegon Community College, recently moved back to Michigan and owns a home improvement business. Jake’s wrestling career was cut short because of injury while at Southern Illinois University Edwardsville, but he has continued to coach at the collegiate level, with a position on a Division I staff soon to be announced.
Colton and Danny also wrestled at SIUE, with Colton winning a Mid-American Conference championship and twice qualifying for the NCAA Tournament. He’s now returned to his alma mater as a member of the coaching staff after coaching for three seasons at Fort Hays State University in Kansas. Danny suffered the same career-ending injury as Jake, but recently completed his degree.
Raechel served a year in the National Guard in Poland and is working as a physician assistant at a trauma center in Flint. Kevin is working to become an electrician through Motor City Electric, and Anna will head to Macomb Community College this fall where she will play softball.
“In the back of my mind, I wanted to use sports to keep the kids on the straight and narrow and teach them the rewards of hard work,” Kevin McKiernan said. “As they become adults, that worked. It was a good plan. We really meant to do it to help them be good people and succeed in life.”
While the family has now completed its time in Richmond schools, the mark the McKiernans have left on the record books and trophy case is eclipsed only by the example they set for future Blue Devils.
“I feel like my family is just known to be really hard workers,” Anna said. “Everybody knows about our farm and the horses, and all the extra work we’ve done other than sports. My siblings have gone out of the way to help with anything anyone has needed. We’re all just known as hard workers.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Clockwise from left: Jake and Colton McKiernan hoist sister Raechel onto their shoulders while celebrating her softball team’s 2016 Finals championship. Parents Jodi and Kevin McKiernan pose for a photo with Colton and Raechel after Colton’s team won a wrestling title in 2017. Danny and Kevin pose for a trophy photo in 2019. (Middle) The McKiernans celebrate Anna’s softball team’s championship last spring. (Photos courtesy of the McKiernan family.)