After All-American Career, Rockford's Bennett Making Impact as Mat Mentor
By
Dean Holzwarth
Special for MHSAA.com
July 25, 2023
ROCKFORD – Ben Bennett knew from an early age what he wanted his career path to be.
“I always wanted to coach,” the former Rockford High School wrestling standout said. “I think I have wanted to coach since I was in middle school. I wanted to be a college wrestling coach.”
Bennett, 33, is currently living out his dreams of becoming a collegiate coach as a member of the Central Michigan University wrestling program.
Bennett, one of the most decorated wrestlers in CMU history, is in his 10th season on 32-year coach Tom Borrelli’s staff.
“I was getting ready to graduate, and a position opened up,” Bennett said. “I think Coach Borrelli knew that I really wanted to stay involved in wrestling and get into coaching. I was fortunate enough to slide into that position, and he had enough faith in me to let me stay here.”
Before getting the opportunity to coach, Bennett amassed eight years of unbridled success at the high school and collegiate levels.
He was a three-time Individual Finals champion at Rockford and helped lead the Rams to a Division 1 team championship as a junior.
“I had a really good high school experience, and I really enjoyed wrestling for our head coach at the time, Don Rinehart,” Bennett said. “He coached for a long time, and we always had some very competitive teams.
“In 2007, my junior year, we won the team state duals, but every year we were really competitive and had multiple individual state champions. Those were the type of teams I was able to wrestle on, which made it pretty exciting and pretty fun when you have those types of guys around you.”
After excelling through the junior ranks, Bennett made an immediate impact for the Rams and captured the Division 1 championship at 140 pounds as a freshman.
However, the following year, he took third at 152 after losing a semifinal match 2-1.
That defeat was humbling for Bennett but also showed him how to handle adversity.
“At the time, in my eyes, the world was ending,” Bennett said. “You look back and it probably was more of a positive. It's good to have those things happen to you, and you face some adversity.
“And I think that's more relatable to life rather than just when you win all the time. I did a lot of winning, but when things are really important, sometimes it's good to fail, for things not to go your way because it will probably happen for the rest of your life.
“You have to learn how to respond and come back from that and handle it the right way and just get back to work. At the time, I remember how devastated I was, but looking back it probably was a positive thing long term.”
Bennett wound up collecting two more Individual Finals titles, at 160 and 171 pounds, to end his high school career and then was named Mr. Wrestler, receiving the award given to the top senior wrestler by the state coaches association.
“I wasn't even thinking that I might get that,” he said. “There are so many great high school wrestlers that come out every year, and thinking about the guys I wrestled … to be singled out as the one chosen for that award was pretty special.”
After graduation, Bennett took his talents to Mount Pleasant. He could’ve gone anywhere to wrestle, but found the right fit at CMU.
“I knew I wanted to wrestle in college, and it was close to home, which I liked,” Bennett said. “I didn't feel like I had to go across the country to have an opportunity to accomplish my goals. I felt like I could stay here and do that.”
Bennett is the only four-time All-American in CMU history and one of three Chippewas to have earned four individual Mid-American Conference titles.
Bennett twice earned the Chick Sherwood Award as CMU’s most valuable wrestler and was named the MAC Wrestler of the Year in 2012. He also had earned the MAC Freshman of the Year Award in 2010.
Bennett ranks sixth in CMU history with 121 career victories, and his career win percentage of .834 is fourth all-time. In 2013, he finished 31-2 for a .939 win percentage, the second-best in program history. He also won a school-record 30 consecutive matches during that season and finished a personal-best fourth at the national tournament.
“At the time I was disappointed with how my career went, because I was never a national champion,” Bennett said. “But I think looking back on it, I have a lot more appreciation for what I did.
“As a coach, I realize how hard it is to have success at the college level, and every year you see great wrestlers not make the podium. Sometimes I’m shocked when certain guys don’t place, and it makes me appreciate how hard it is to be a four-time All-American, let alone place one time or multiple times.”
The transition to the coaching side was a difficult process for Bennett, but he knew he wanted to mentor other wrestlers the way his former coaches did with him.
“You put so much into the sport and you realize how much time other people invested and how important it was for me to do well, and so I guess for me it was a hard transition to make,” Bennett said. “You’re so competitive and so focused on yourself, but then being able to help these guys improve, get better and hopefully accomplish their goals was something I was looking forward to doing.
“I had so many people help me do that, and then I was able to be in their shoes and give back to these guys.”
Coaching has kept him involved in a sport he loves.
“And I get to continue to learn and grow and develop in different areas, not just wrestling-wise,” he said. “I get to meet a lot of great people through wrestling and coaching. The guys who come through our program are pretty awesome people.
“I’m pretty fortunate, and I've really enjoyed the coaching side of it, being in the wrestling room with these guys. Getting them ready for a match and going over things after a match. There is a lot that goes into it, but I really enjoy it.”
The love of wrestling for Bennett began at 6 years old, when he was coached by his uncle Tom Bennett – a former Division III All-American – and dad Doug.
“My uncle did a ton for me wrestling-wise, and my dad was the conditioning and discipline-type guy,” Bennett said. “Together it was a good mix. For as long as I can remember, I was always in really good shape. I loved wrestling right away.”
Bennett admits that he probably missed out on a lot when he was younger because he was determined to be the best and his life revolved around wrestling and training.
“It can be a tough way to live, but at the time that's what I wanted to do so that's what I did,” Bennett said. “When I was little my dad always told me that I'm not going to take you across the country to these tournaments if we are not training to win the tournament, not going to fill out the brackets, so my whole life the goal was always to be a champion.
“Going into high school my goal was to be a four-time state champion. I wanted to win the senior nationals, the junior nationals, and I won all those things. Going into college, in my mind, the next step was to be a national champion, and I don't think you realize how hard it really is, and I don't think I realized how hard it was to be an All-American.”
Bennett was promoted to CMU associate head coach last June after spending nine seasons as an assistant. He said the biggest difference with his new position is on the administrative side.
“I do a lot of scheduling and budgeting, things I didn’t do as much before in my years as an assistant coach,” he said. “I’ve taken the reins on some of these things, and it’s good for me to learn.”
Bennett is content with his current role at CMU and continuing to evolve as a coach under Borrelli. However, he hopes to one day take that next step as the head coach of a collegiate program.
“That’s my ultimate goal with coaching,” he said. “When that will happen, I don’t know. I guess I’m not in a hurry. When it happens, it will happen. I’m just trying to learn as much as I can right now.
“Coach Borrelli is an unbelievable coach, leader, mentor and role model, so I’m trying to learn as much as I can from him and soak up as much as I can from him until I get an opportunity somewhere to be a head coach. Right now I'm happy with where I'm at, and when that time comes, it will come.”
Bennett, 33, is engaged to former Chippewas field hockey player Erica Garwood. The couple has been dating for seven years and will get married next month.
“We’re excited, and I’m sure life will really change when we start having kids,” Bennett said. “But it’s good right now. We both went to school here, and she has a good job at an elementary school in town. We enjoy it up here.”
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PHOTOS (Top) Rockford’s Ben Bennett stands atop the podium at the 2008 Individual Finals, and now with fiancé Erica Garwood. (Middle) Bennett wrestles Clarkston’s Adam Lauzun for the Division 1 title at 171 pounds that season. (Current photo courtesy of Ben Bennett; 2008 photos from MHSAA Archives.)
LakeVille's Hammond Not Seeking Spotlight, but Thriving Amid Pressure as Reigning Champ
By
Paul Costanzo
Special for MHSAA.com
February 4, 2026
Fred Hammond remembers what a thrill it was to have Otisville-LakeVille Memorial varsity wrestlers at his club practices when he was younger.
So now that Hammond – the reigning Division 4 Individual Finals champion at 165 pounds and school record holder for wins – is doing the same, there’s no doubt the current LakeVille youth team is experiencing that same thrill.
At the same time, Hammond is finding it just as exciting to be on the other side.
“One of my coaches is our club coach and talks about how his son, when he goes home, he’ll talk about me being there,” Hammond said. “But I just like seeing their smiles. I like being in the room, playing dodgeball with them and teaching them moves. That was a real cool experience for me (as a kid), and I imagine that’s how those guys look at me now.”
Hammond is giving back to the program that has given him so much, all while still helping to elevate the Falcons to new heights.
This past weekend, he picked up his 200th career victory, which tied LakeVille great Stan Marshall for most in school history. Hammond then surpassed that mark to take the record for himself.
He’s now 41-0 on the season with 23 wins by pin fall and seven by technical fall. In his LakeVille career, Hammond is 202-10 and has placed three times at the Individual Finals, taking sixth at 150 pounds as a freshman and third at 165 as a sophomore, both in Division 3. As a junior, he became LakeVille’s first champ since 1999 when he pinned his first three opponents and won by tech in the championship match to claim the 165-pound crown in Division 4.
“Stan Marshall was a three-time state champ, four-time placer, and Stan held every record we had,” LakeVille coach Dan Huggler said. “Ever since Freddy was a middle schooler, he wanted to break all those records. He’s trained hard, and he’s pretty much broke them all. He has the career takedown, pins and wins records. He’s only allowed five takedowns in the past three seasons. He wrestles a lot of tough matches – we’ll wrestle Dundee, (Detroit Catholic Central), as much as we can. His sophomore year, he gave up three takedowns. Last year, he gave up two. This year, he hasn’t given up any. It’s pretty amazing.”
While Huggler had plenty to say about his star wrestler’s exploits on the mat, his voice raised in excitement when talking about the type of person that sits on top of his program’s record books.
“He’s a National Honor Society student, student council member, has over a 3.8 GPA,” Huggler said. “He’s the kindest kid you could imagine – just friendly, smiles at everyone, part of everybody’s group and gets along with everybody. He relates to the people in the Chess Club. He can relate with everyone. He never makes it about himself.”
To that point, Hammond’s milestone victory was achieved while his team won the Tamonta Hill Team Tournament and helped Huggler reach a milestone of his own: his 300th career dual coaching victory.
“I’ve been through LakeVille’s program for a long time, and having these guys coaching me and around all the way through my career, it’s been great,” Hammond said. “It’s pretty cool that on the same day I hit 200, he hit 300. It was cool to do that in front of our home crowd.”
LakeVille is back in Division 3 this season and No. 8 in Michigan Grappler’s latest team rankings. The Falcons won the Mid-Michigan Activities Conference for the third straight season, and three other wrestlers – Adam Hoch, Jake Hascall and George Gavan – have collected career victory No. 100 this season.
As Hammond has been looking at new goals following his individual title a year ago, all of that team success has him thinking big.
“Honestly, I’ve been thinking about college a lot and what I could do there, and obviously helping my teammates,” he said. “Now I’m thinking about team state titles and all of that. That would be real cool to win a team state championship.”
He’s also chasing another individual title, and along the way has accomplished quite a bit outside of the career milestone, having won the Detroit Catholic Central Invitational and Genesee County titles.
As a returning Finals champion, Hammond is well aware that he’ll have a target on his back, but he’s not only prepared for that – he welcomes it.
“I feel like even over the summer, I kind of took a little break just to relax and I hadn’t taken a break from wrestling in a while. But every day since I got back, I always try to get a little better, and I feel like I’m wrestling well going into the postseason,” Hammond said. “I like that feeling of being tracked down. I like being the guy to beat.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Otisville-LakeVille Memorial’s Fred Hammond (in yellow) works toward a win during last season’s MHSAA Individual Finals. (Middle) Hammond celebrates his championship at Ford Field. (Click for more from High School Sports Scene.)