Performance: Walled Lake Central's Ben Freeman
March 10, 2017
Ben Freeman
Walled Lake Central senior – Wrestling
Freeman joined one of the elite groups of individual champions in any MHSAA sport Saturday when he defeated Birmingham Groves’ Colin Takata by technical fall, 24-7, to win the Division 1 championship at 140 pounds – and become the 22nd wrestler in MHSAA history to finish his career with four Individual Finals titles. In doing so, Freeman also capped a 34-0 season and 167-0 career in earning the Michigan Army National Guard “Performance of the Week.”
His previous three championships came at 103 pounds in 2014, followed by a 125-pound title and then the win at 135 last winter. He won every event he entered over four seasons but one; as a freshman he was injured in a semifinal victory at a tournament and was unable to take the mat for the championship match. As a senior he had 28 wins by either tech fall or fall despite getting a slow start to this season after a broken ankle kept him off the mat until January. Although he had only a few close calls at the high school level, he’s taken his losses in national competition – but had plenty of success there as well, earning multiple All-America honors while winning a USA Wrestling folkstyle national title, finishing USA Wrestling freestyle and FloNationals runner-up and third at USA Wrestling Greco-Roman Nationals.
Freeman was coached during high school by his father, Al Freeman (who wrestled collegiately at University of Nebraska), and also watched closely the match right before his at The Palace of Auburn Hills last weekend as his junior brother Nick won his first title, at 135 pounds. Ben carries a 3.6 grade-point average and will continue his academic and wrestling careers at University of Michigan.
Coach (and Dad) Al Freeman said: “He works hard at it of course, like all serious athletes do. He might get an edge because he’s always been a student of the sport. His matches are live practicing for him, where he attempts to execute techniques and strategies to score as many points as possible. He has won many matches where he came off the mat very disappointed in himself because this or that technique didn’t work well enough. I think that he is one of the best. But I think there are many others whose records aren’t as stellar who are also up there with the best. Mis-timed injuries, illness, etc. can derail any of us no matter how good we are. Ben’s experienced this at some national tournaments. In fact, at this year’s state tournament he got sick the day before. Luckily being the last weight class on Thursday gave him just enough time to recover enough to perform. You need both a lot of preparation and a little luck at the top level.”
Performance Point: "During the season, I couldn't really think about all of that (four-title talk)," Ben Freeman said. "If I started thinking about that stuff, I thought I might psych myself out. So I tried to take each tournament one at a time, not look too far ahead. I definitely thought about (missing out on a fourth title). Obviously that crosses your mind. It happens to a lot of people who are dominant for three years, and the fourth year they lose to someone no one thought they would. I tried to keep that in mind and not underestimate anyone so that wouldn't happen."
No. 22: "It doesn't even seem real. I look up to all of those guys; I can't picture myself being part of that group (of four-time winners). Right after ... there were just so many emotions. I didn't even know what to think. Now that it's a week later, it's setting in. I'm sure the more time that goes by, and just realizing it, it's going to set in more."
Brotherly love: "It was super cool. I'm really proud of him. I know he deserves it. I know he could've won as a freshman, could've won last year too, but things don't always work out. I'm happy he finally got over that hump. I'm sure it's a lot of relief off his chest, and it makes it easier for him to (win again) next year."
Coach Dad: "Sometimes it was tough, especially when I was little, and obviously it's really tough for him to change hats and go between being Coach and being Dad. Obviously it's two different roles, but we've worked it out pretty good. I know at practice I have to treat him like Coach, and at home he's my dad. It's tough, but there are a lot of positives to it too. He's just around all the time. If I ever have any questions, I can ask him ... and get a lot quicker responses."
State of wrestling: "My favorite part is everyone (in Michigan) kinda knows each other. I've met a lot of great people all over the state, just practicing and going to tournaments with them. All the wrestlers I've found are really great people. I'm not sure if it's because they're like me, or just great people in general, but I've made a lot of close friendships through it, all over Michigan."
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Walled Lake Central's Ben Freeman on Saturday has his arm raised for the fourth time at an MHSAA Individual Finals. (Middle) Freeman attempts to pin Groves' Colin Takata during their championship match. (Click to see more at HighSchoolSportsScene.com.)
LakeVille's Hammond Not Seeking Spotlight, but Thriving Amid Pressure as Reigning Champ
By
Paul Costanzo
Special for MHSAA.com
February 4, 2026
Fred Hammond remembers what a thrill it was to have Otisville-LakeVille Memorial varsity wrestlers at his club practices when he was younger.
So now that Hammond – the reigning Division 4 Individual Finals champion at 165 pounds and school record holder for wins – is doing the same, there’s no doubt the current LakeVille youth team is experiencing that same thrill.
At the same time, Hammond is finding it just as exciting to be on the other side.
“One of my coaches is our club coach and talks about how his son, when he goes home, he’ll talk about me being there,” Hammond said. “But I just like seeing their smiles. I like being in the room, playing dodgeball with them and teaching them moves. That was a real cool experience for me (as a kid), and I imagine that’s how those guys look at me now.”
Hammond is giving back to the program that has given him so much, all while still helping to elevate the Falcons to new heights.
This past weekend, he picked up his 200th career victory, which tied LakeVille great Stan Marshall for most in school history. Hammond then surpassed that mark to take the record for himself.
He’s now 41-0 on the season with 23 wins by pin fall and seven by technical fall. In his LakeVille career, Hammond is 202-10 and has placed three times at the Individual Finals, taking sixth at 150 pounds as a freshman and third at 165 as a sophomore, both in Division 3. As a junior, he became LakeVille’s first champ since 1999 when he pinned his first three opponents and won by tech in the championship match to claim the 165-pound crown in Division 4.
“Stan Marshall was a three-time state champ, four-time placer, and Stan held every record we had,” LakeVille coach Dan Huggler said. “Ever since Freddy was a middle schooler, he wanted to break all those records. He’s trained hard, and he’s pretty much broke them all. He has the career takedown, pins and wins records. He’s only allowed five takedowns in the past three seasons. He wrestles a lot of tough matches – we’ll wrestle Dundee, (Detroit Catholic Central), as much as we can. His sophomore year, he gave up three takedowns. Last year, he gave up two. This year, he hasn’t given up any. It’s pretty amazing.”
While Huggler had plenty to say about his star wrestler’s exploits on the mat, his voice raised in excitement when talking about the type of person that sits on top of his program’s record books.
“He’s a National Honor Society student, student council member, has over a 3.8 GPA,” Huggler said. “He’s the kindest kid you could imagine – just friendly, smiles at everyone, part of everybody’s group and gets along with everybody. He relates to the people in the Chess Club. He can relate with everyone. He never makes it about himself.”
To that point, Hammond’s milestone victory was achieved while his team won the Tamonta Hill Team Tournament and helped Huggler reach a milestone of his own: his 300th career dual coaching victory.
“I’ve been through LakeVille’s program for a long time, and having these guys coaching me and around all the way through my career, it’s been great,” Hammond said. “It’s pretty cool that on the same day I hit 200, he hit 300. It was cool to do that in front of our home crowd.”
LakeVille is back in Division 3 this season and No. 8 in Michigan Grappler’s latest team rankings. The Falcons won the Mid-Michigan Activities Conference for the third straight season, and three other wrestlers – Adam Hoch, Jake Hascall and George Gavan – have collected career victory No. 100 this season.
As Hammond has been looking at new goals following his individual title a year ago, all of that team success has him thinking big.
“Honestly, I’ve been thinking about college a lot and what I could do there, and obviously helping my teammates,” he said. “Now I’m thinking about team state titles and all of that. That would be real cool to win a team state championship.”
He’s also chasing another individual title, and along the way has accomplished quite a bit outside of the career milestone, having won the Detroit Catholic Central Invitational and Genesee County titles.
As a returning Finals champion, Hammond is well aware that he’ll have a target on his back, but he’s not only prepared for that – he welcomes it.
“I feel like even over the summer, I kind of took a little break just to relax and I hadn’t taken a break from wrestling in a while. But every day since I got back, I always try to get a little better, and I feel like I’m wrestling well going into the postseason,” Hammond said. “I like that feeling of being tracked down. I like being the guy to beat.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Otisville-LakeVille Memorial’s Fred Hammond (in yellow) works toward a win during last season’s MHSAA Individual Finals. (Middle) Hammond celebrates his championship at Ford Field. (Click for more from High School Sports Scene.)