10 to Remember: Fall 2014
December 12, 2014
By Geoff Kimmerly
Second Half editor
This fall saw the start of numerous championship legacies all over the Michigan, the continuation of a few more and the end of one that likely will be recalled for decades to come.
All championship runs are memorable for those fortunate enough to achieve them. But because of historical reference, dramatic impact or in rare cases national significance, some stay in our discussions a little bit longer.
Below is one person’s thoughts on the most memorable finishes from this fall’s MHSAA Finals.
10. Novi, East Kentwood Rise to the Top
Among a number of first-time champions this fall, the Novi boys tennis team and East Kentwood girls golf team celebrated taking final steps after some recent close misses. Novi had finished second at the 2013 Lower Peninsula Division 1 Final, by a point, as Ann Arbor Huron won its third straight title. The Wildcats clinched their first ever this season, by eight points, while the East Kentwood golfers finished 22 strokes better than their LP Division 1 field after finishing 10th and sixth the last two seasons, respectively. Senior Emily White capped her high school career with a 51-foot putt to win the individual title.
9. Saline Clinches on Final Swim
The Saline girls swimming and diving team trailed reigning champion Farmington Hills Mercy by a half-point entering the final event of the LP Division 1 Final. But the Hornets outpaced Mercy by three seconds in the 400-yard freestyle relay to move ahead and claim the team championship by 5.5 points. Saline had finished runner-up to Mercy by 20 points in 2013.
8. St. Mary’s Football Keeps Promise
From an incredible story point of view, Orchard Lake St. Mary’s 7-0 win over Muskegon in the Division 3 Football Final was easily the most memorable of the fall. Showing immense courage, Eaglets running back Brandon Adams took the field only two days after his mother died after fighting cancer. He scored the game’s lone points midway through the first quarter.
7. Kestrels Give Coach Best Retirement Gift
Monroe St. Mary Catholic Central’s Diane Tuller coached teams to 595 wins over 17 seasons – and in her final match took the Kestrels to their fifth MHSAA championship. St. Mary downed Schoolcraft in four sets despite dropping the first to claim its third Class C title in five seasons. The Kestrels became the eighth team to win at least five MHSAA titles, claiming all five under Tuller’s guidance.
6. Concord’s Hersha Joins Elite Company
Only 14 runners in MHSAA boys cross country history have won at least three individual championships. Concord’s Jason Hersha became the latest, claiming the LP Division 4 title in 15:23.0, the second-fastest time in LP Division 4 Finals history. He became only the third to win three boys titles since team and individual qualifiers began running the same race in 1996; he also finished first as a sophomore and junior.
5. Canton Never Loses on Division 1 March
Just one on-target kick can change a soccer game. That makes Canton’s undefeated run to this season’s Division 1 boys championship even more impressive. Finishing without a loss in any sport is something – but the Chiefs defeated Rochester Adams 1-0 in the Final to end 24-0-3 and as the 13th undefeated champion in MHSAA boys soccer history. Canton posted 16 shutouts this fall.
4. Spring Lake Surges to First Championship
Despite trailing annual power Bloomfield Hills Cranbrook-Kingswood by six strokes after the first round, Spring Lake rolled through the second at the LP Division 3 Girls Golf Final to best the field by a final margin of 18 strokes and claim the school’s first MHSAA golf championship. The achievement was a crowning one for the program started by George Bitner, who has coached at the school since 1968 and fielded his first girls team in 1980.
3. Fisher Finishes Among Fastest in MHSAA History
Grand Blanc senior Grant Fisher finished his high school career with a second straight Lower Peninsula Division 1 championship – and the third-fastest time since the Finals moved to Michigan International Speedway 19 seasons ago. Fisher finished in 14:52.5, 1.5 seconds off the second-fastest time in MHSAA Finals history since 5K (3.1 miles) became the distance in 1980. The only runners who have come in faster than Fisher went on to the Olympics (Dathan Ritzenhein) and top American finishes (twice) at the Boston Marathon (Jason Hartmann).
2. St. Philip Stands Alone with 9 Straight Titles
Battle Creek St. Philip continued its near-decade dominance of Class D, but this time with another historical twist. The Tigers downed Leland in four sets in this season’s Final to win their ninth straight MHSAA championship – setting a record for consecutive titles after formerly being tied with the Marysville teams from 1997-2004. St. Philip entered the postseason ranked No. 3 in D but defeated both No. 2 Mendon and the top-ranked Comets during the final week.
1. Monroe St. Mary Ends Ithaca’s Record Run
Much of the credit for this topping the list goes to Ithaca, which brought a 69-game winning streak into the Division 6 Football Final. The streak was the longest active streak nationally among 11-player football teams, and a win would've allowed the Yellowjackets next fall an opportunity to break the MHSAA winning streak record of 72. But St. Mary controlled the clock with a workmanlike running game and held an Ithaca offense averaging 43 points to nearly a quarter of that in winning 22-12.
PHOTO: The East Kentwood girls golf team raised its first MHSAA Finals championship trophy this October. (Click for more from HighSchoolSportsScene.com.)
6 Tips for the Best Cold-Weather Workout
December 6, 2022
With temperatures getting colder, it may be tempting to get back to the gym.
But it’s still possible to get your exercise outdoors if you prepare properly to counter the chillier conditions that accompany living in Michigan this time of year.
Winter Weather Workout Tips
While cold air can make it challenging to breathe, our bodies adjust to reduced temperatures over time. The key thing to watch for is hypothermia (dangerously low body heat).
"Viruses are more likely to attack our bodies if we're in a cold state," says Ramsey Shehab, M.D., a sports medicine specialist at Henry Ford Health. "If your internal body temperature drops significantly, it can suppress your immune system and make you more vulnerable to infection."
The good news: Adopting these six strategies can help ensure your outdoor workouts are safe and effective.
Check the forecast. Know what the outdoor weather is and plan accordingly. Pay attention to the temperature, wind and moisture level. If temps dip below zero, the wind chill is extreme, or it's raining or snowing, exercising outside can be risky.
Dress in layers. Dressing too warmly can increase your risk of overheating (even in frigid air). Instead, dress in layers so you can remove layers as you warm up. "The innermost layer should be made of moisture-wicking material," Dr. Shehab says. "The middle layer should have thermal protection like wool or fleece, and the outermost layer should be waterproof and breathable to protect you from wind, rain and sleet." If you get wet and moisture soaks through your clothing, you may not be able to keep your core body temperature up.
Pay attention to your hands, feet and head. When you're engaged in a heart-pumping workout, blood flows to your core, leaving your fingers, toes and head vulnerable to the cold. Wear a hat, gloves and warm socks. If it's especially chilly, consider wearing a scarf.
Take time to warm up (and cool down). Instead of leaving your cozy house and launching straight into a sprint, take time to warm up your major muscle groups. "Your joints may be stiffer when it's cold, so warming up and stretching out is especially important during the winter months," Dr. Shehab says.
Stay hydrated. People tend to think more about dehydration during the summer months, but you can get dehydrated in the winter, too. "Proper hydration before, during and after exercise is very important, not just to maintain health and well-being, but also to stave off infection," Dr. Shehab says.
Take a vitamin D supplement. Even though you're exercising outdoors, sunlight is in low supply in Michigan during the winter. To keep your immune system humming, consider taking a vitamin D supplement. "Making sure you have sufficient vitamin D can enhance your bone health, boost your immune system and keep your hormones in balance," Dr. Shehab says.
Get Savvy About Outdoor Workouts
Frigid temperatures can create obstacles for even the most enthusiastic exercisers. While it's tempting to table exercise until warmer weather returns, there are things you can do to make outdoor — and indoor — workouts more enjoyable.
You don't have to stick to the same routine of running, walking and circuit training. Take advantage of the winter chill to participate in activities like ice skating, sledding, hiking, skiing and cross-country skiing. You can even take interval workouts outdoors. Climb stairs, hike up hills or just play with a kettlebell in the snow.
"Exercise is medicine," Dr. Shehab says. "It can sometimes replace medication for people who have diabetes, hypertension and other chronic conditions. It's good for the mind and the body, and it can help stave off infections, including COVID-19."
The caveat: Working out, outdoors or indoors, is not recommended for people who are currently battling the coronavirus. Instead, it's important to preserve your energy. Once your symptoms begin to improve, you can gradually increase your exercise level.
To find a doctor or athletic trainer at Henry Ford, visit henryford.com or call 1-800-HENRYFORD (436-7936).
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.