Heat Ways: School Sports Prepared for Oncoming Wave of High Temps, Humidity

By Geoff Kimmerly
MHSAA.com senior editor

August 27, 2024

With temperatures and humidity expected to rise exceptionally today across most of downstate Michigan, decision-makers across school sports are prepared to take precautions to keep all involved in our activities safe as we ride out this latest heat wave.

The MHSAA’s Model Policy for Managing Heat & Humidity is required only during postseason activities, but has been adopted by several schools across the state for preseason and regular-season practices and competitions.

The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) Other precautions include the addition of mandatory 10-minute water breaks and the removal of equipment (including helmets and shoulder pads in football).

The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the Heat Ways publication linked on the “Health & Safety” page.

PHOTO Otsego High School trainer Taylor Austin tracks field conditions Monday during a soccer match. (Photo by Gary Shook.)

Coaches Guide to Nutrition: Exercise Fueling

Fueling your body is just as important as training your skills when it comes to athletic performance.

Milk Means More logoEating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.

This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.

Snacks play a key role, especially before and after workouts.

Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.

In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.

Just like packing your gym bag, planning your food ahead of time is essential for success!

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.