Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Football Playoff Regional Seeding Highlights Changes as MHSAA Fall Sports Begin
By
Geoff Kimmerly
MHSAA.com senior editor
August 7, 2026
A new format for early-round playoff seeding in 11-player football is among the most notable changes as more than 100,000 high school athletes from Michigan High School Athletic Association member high schools prepare for the first day of practices Monday, Aug. 10.
All fall sports teams may begin practicing Monday. Girls golf and boys tennis teams in the Lower Peninsula and girls tennis teams in the Upper Peninsula may begin competition Aug. 14. Cross country, field hockey, boys soccer, girls volleyball and Lower Peninsula girls swimming & diving teams may begin competing Aug. 19, and the first varsity football games may be played Aug. 27.
The 11-Player Football Playoffs will begin Oct. 30 and 31 with a new seeding system. Beginning this season, the playoff field in each of eight 11-player divisions will first be organized into eight-team Regionals. The eight teams in each Regional will then be seeded based on playoff-point average, with seeds 1, 4, 5 and 8 comprising one District and seeds 2, 3, 6 and 7 comprising the other. The winners of those Districts will play in the Regional Final.
A golf change also relates to postseason play, as golfers must now play in at least eight dates of a school team’s competition schedule to be eligible for the MHSAA Tournament. If a school’s varsity team plays fewer than 16 regular-season dates of competition, a student must instead participate in at least 50 percent of the varsity’s regular-season dates to be eligible for the postseason.
Field hockey will begin its second season of MHSAA sponsorship with the addition of a 10-minute reduced-player overtime for all regular-season varsity games. Unless part of a regular-season bracketed tournament, a game still tied at the end of the 10-minute overtime will be declared a tie.
A few game-action rules changes also will be quickly noticeable to participants and spectators.
- High school volleyball teams now are permitted to designate up to two liberos prior to each set, although only one libero can be in the game at a time.
- Also in volleyball, players on the serving team are forbidden to raise their hands above their heads during service until the ball has passed beyond the net.
- In football, a rule formerly applied to defensive players prohibiting them from using their hands to slap an opponent’s head has been expanded to penalize players on both sides of the ball for slapping an opponent’s head.
- In soccer, goalkeepers will be allowed eight seconds instead of the previously-permitted six before releasing the ball. A corner kick will be awarded if the goalkeeper holds the ball past eight seconds.
- Also in soccer, a change on penalty kicks states encroachment will be penalized only if the offense has a clear impact on the penalty kick.
The 2026 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals during the week of Sept. 28 and wrapping up with the 11-Player Football Finals on Nov. 27 and 28. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 24
L.P. Regionals – Oct. 30-31
L.P. Finals – Nov. 7
Field Hockey
Regionals – Oct. 14-26
Semifinals – Oct. 28
Final – Oct. 31
11-Player Football
Selection Sunday – Oct. 25
District Semifinals – Oct. 30-31
District Finals – Nov. 6-7
Regional Finals – Nov. 13-14
Semifinals – Nov. 21
Finals – Nov. 27-28
8-Player Football
Selection Sunday – Oct. 25
Regional Semifinals – Oct. 30-31
Regional Finals – Nov. 6-7
Semifinals – Nov. 14
Finals – Nov. 21
L.P. Girls Golf
Regionals – Oct. 5-10
Finals – Oct. 16-17
Boys Soccer
Districts – Oct. 14-24
Regionals – Oct. 27-31
Semifinals – Nov. 4
Finals – Nov. 7
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 12
Swimming/Diving Finals – Nov. 20-21
Tennis
U.P. Girls Finals – Sept. 30-Oct. 3
L.P. Boys Regionals – Oct. 7-10
L.P. Boys Finals – Oct. 14-15 (Division 1), Oct. 16-17 (Division 3), Oct 21-22 (Division 4), and Oct. 23-24 (Division 2)
Girls Volleyball
Districts – Nov. 2-7
Regionals – Nov. 10 & 12
Quarterfinals – Nov. 17
Semifinals – Nov. 19-20
Finals – Nov. 21
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.