Ram Country, Here We Come
February 3, 2012
Rockford is next up on our "Battle of the Fans" tour, and we'll be making our stop for tonight's boys basketball game against Hudsonville.
So far, all good. We're having a blast. We've been to two Class B and one Class C school, and all three have brought a ton of what we're looking for in a "Battle of the Fans" champion. Rockford is one of our largest Class A schools -- so we're expecting more big things, especially amid the Twitter buzz we've been following this week.
MHSAA staff and Student Advisory Council members already have visited Frankenmuth, Grand Rapids Christian and Reese, and will finish up Feb. 17 at Petoskey. Voting on our Facebook page runs Feb. 20-23, with the winner selected Feb. 24.
Click to check out our YouTube channel playlist of our finalists we've seen so far.
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
